Seven Waves

07/04/2026

Re-Wild Your Soul – Now Live + New Wellbeing Offer
This week my new book Re-Wild Your Soul is published.
It’s describes in proven ways how reconnecting with nature helps us reconnect with ourselves. It is a collection of anecdotes, research, meditations and self-reflective exercises.
Alongside the book, I’m now offering nature-based wellbeing sessions for teams and organisations.
These sessions are designed to:
Reduce stress and burnout
Improve focus and clarity
Support emotional regulation
If you work in a school, organisation, or team that could benefit from this, feel free to get in touch.
📩 [email protected]

09/12/2025

Small update for everyone!
Hope folk are well.
Alongside other exciting projects I've been finishing a book called Rewild Your Soul which will be out in Spring. Its a researched look at wellbeing in nature, which I'm also turning into a journal AND a short course for both wellbeing retreats and online life coaching. Much more info to follow shortly.
I have also been doing refresher training in Emotional Logic, which is a revolutionary technique for processing difficult emotions developed by a Devon doctor who trained me personally. I am also going to be offering online life coaching in Emotional Logic. So watch this space.
Many exciting times ahead.

10/11/2024

I'm resting the wellbeing group for a bit but it was absolutely beautiful meeting up with a couple of the group for an early morning reflective walk this morning

18/09/2024

Hi all. After much reflection, I've decided to pause the wellbeing sessions for now. To run a good wellbeing group it's important that the trainer is in the right headspace and I've got a lot of temporary stress in my life for a few months as I move house.
What I would love to do with this time is visit other wellbeing groups and make strong connections and have good conversations around wellbeing so I'm not cancelling Seven Waves, I just think I need to rest it for a few months. If you know or run any wellbeing events you think I should attend, please message and let me know,
Philip xx

10/09/2024

03/09/2024

Next session Thursday 12th 7.15. Jasmyn House, Midvale Rd, Paignton £10

01/09/2024

Note that there's no session this week as it's 2nd and 4th Thursdays only. Also note new start time

23/08/2024

Notice the time change folks 🥰🥰
People were struggling with a 7 start so we're officially starting from 7.15 next fortnight
❤️🧡💛🩵💚💙💜

23/08/2024

Such a calming time last night at Seven Waves. Thanks to Dawn for using her tuning forks
❤️🧡💛🩵💚🩷🤍

22/08/2024

Seven Waves Wellbeing tonight ❤️
With special guest Dawn leading us using tuning forks to help us find balance, calm and wellbeing