Lynsey Carey - Thrive and Belong CIC

27/08/2026

This programme is completely free for you to attend thanks to the Renfrewshire Community Mental Health and Wellbeing fund.

Message me to book a place ✨

23/08/2026

18/08/2026

Comment "balance" and we'll send you the details (and chance to reserve your space!) before we announce properly later this week 🧡🍁🍂

11/08/2026

✨ FREE Community Programmes ✨

Delighted to announce the next 2 Regulate & Reconnect programmes coming up. You have the choice to participate in Foxbar or Paisley Town Centre.

Regulate & Reconnect is a 6-Week programme. Through the programme you will learn about how your nervous system works and how you can use movement, breathwork and visualisation practices to shift between nervous system states.

Groups are kept intentionally small (max 5) to create a safe space.

Due to funding from the Renfrewshire Community Mental Health and Wellbeing Fund this is programme is completely free for participants.

Here's the details:

✨ Foxbar ✨

📍 Foxbar Community Centre (Amochrie Road)
📅 Tuesdays from 1st Sept-6th Oct
⏰ 1.45-3.15pm

✨ Paisley Town Centre ✨

📍 Eastern Promise, (90 Causeyside St)
📅 Wednesdays from 21st Oct-2nd Dec (excluding 18th Nov)
⏰ 10-11.30am

Advance booking is necessary to book your place, and we ask that you are able to commit to all 6 sessions at your chosen location.

07/08/2026

During a recent class, I noticed one of my students flipping her bolster before a supported pose, so that the zip was facing up.

I suggested turning the bolster round as lying on the zip may be uncomfortable.

My student said, "it's just that this is the warm side". She wanted to lie on the side that had been resting against the heated floor.

And so now I always lay the bolsters down with the zip side facing up, so that the comfy side is nice and warm for lying on.

And that's what you get when you become a part of Thrive and Belong CIC classes. You're not an invisible number on a class register of 10/20/40/60 people.

You're part of a small, intimate community with direct access to individualised support from the teacher. Whether that's sharing which playlist songs help you unwind the most or asking for support to feel more comfortable in a pose, your voice not only matters but actively shapes the classes.

Thrive and Belong CIC classes are not my classes. They are all of ours. That's the real story, the bolster just helped me tell it 🩵

30/07/2026

Founding member tier closes at MIDNIGHT 🌟

This is your last chance to lock in lifetime access to Thrive Anywhere content for £11.55 per month. You can sign up for a 7-Day free trial to try it out risk free.

Comment "Thrive Anywhere" below and I will send you the link 🤩

24/07/2026

What is Thrive Anywhere Book Club? 📖🩷

As a yoga teacher, my greatest joy is helping you weave the magic of yoga into your everyday life. For me, books have been an incredible source of wisdom and now I’m so excited to launch Thrive Anywhere Book Club!

We’ll explore books that dive into yogic philosophy, self-help, spirituality and psychology. Then we’ll gather live online to share our insights, perspectives and takeaways. There’s something truly special about coming together to discuss these books. It deepens our understanding and makes the journey even more meaningful.

Our first book pick is Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater. I first read this a few years ago, and it completely transformed how I bring yoga off the mat and into my daily life. It’s also had a huge influence on my teaching, and I can’t wait to explore it with you!

We’ll read the book individually and a few weeks later we’ll meet on Google Meet to discuss. I’ll share guiding questions in advance to spark conversation and make our discussion even richer.

If you’re interested in joining, just a comment below and I'll send you full details on how to join 🤩

Can’t wait to read, reflect and grow together! 🩷✨