07/06/2026
𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘄𝗮𝗶𝘁 𝗺𝗼𝗻𝘁𝗵𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝘁.
Every week I speak to people who are:
❌ Waiting for a physio appointment
❌ Waiting for a scan
❌ Waiting for a referral
❌ Waiting to see if it "settles down"
Meanwhile they're struggling to sleep, finding work uncomfortable, avoiding exercise, and putting up with pain that is affecting everyday life.
The biggest myths I hear?
👉 "It's just my age."
👉 "It's wear and tear."
👉 "Nothing can be done."
In many cases, that's simply not true.
Back pain isn't something that only affects athletes, and despite the title, you don't need to play sport to see a Sports Therapist.
I regularly help office workers, drivers, tradespeople, parents, grandparents, gym-goers and people who simply want to get through their day without pain.
Whether it's:
✔ Lower back pain
✔ Sciatica symptoms
✔ Neck pain
✔ Shoulder pain
✔ Hip pain
✔ General aches and stiffness
The first step is understanding what's actually causing the issue and putting together a plan to improve it.
If you're fed up waiting, fed up guessing, or fed up being sore, drop me a message and let's see if I can help.
Even if you're not sure whether treatment is right for you, I'm happy to answer questions.
Ailsa
AW Sports Therapy
