Hopeyoga;

27/08/2026

Coming to public yoga classes can sometimes be very challenging and overwhelming!

Maybe you don’t have enough time but would still like to move your body and reset your emotions?

You might live just too far away from your closest studio!

You asked and I listened, hope yoga will be taking online vinyasa yoga classes starting September 6th

Dates and times may be changed to accommodate more students.

There will be options of 30, 45 and 60 minute classes available!

These will all be beginner friendly but still challenging

Only £5 per class or feel free to message me if you are bulk booking classes for a discount code!

Please bare with me for the first couple classes as I get used to zoom and how it all works.

Get booked in using the link in my bio and I hope to see you on the mat soon!

27/08/2026

Are you a beginner yogi looking for the right class for you? 🧿

These classes are amazing for those who find themselves seated or standing in one position for most of their day.👣
maybe you have a demanding office job and are looking for 1 hour a week to reset your nervous system and work out those muscles to allow your body to fully relax.🧘‍♀️

Are you on the go all the time and just looking for 1 hour to stretch and relax? 🍃

Maybe you’re a full time parent who just needs some alone time with peace and quiet?✨

If you relate to any of those get booked in and see what vinyasa yoga can do for you!🪬

I have created a 5 week course available for beginners or experienced yogis who are looking for a soft but challenging practice!☯️

During these 5 weeks we will be focusing mainly on balancing poses/ sequences, learning how to be still within the chaos! 🕉️

What is Ahimsa?

Ahimsa written in the Yamas & Niyamas book dating all the way back to ancient India meaning “non-violence”
This has an obvious meaning of not showing violent acts or words towards others but it also means non-violence to yourself. Ahimsa teaches us how to care for ourselves and how to stop self sabotage.🌻

What are the Yamas & Niyamas?

“The Yamas and Niyamas are foundational to all yogic thought. Yoga is a sophisticated system that extends far beyond doing yoga postures; it is literally a way of living. Yoga is designed to bring you more and more awareness of not only your body but also your thoughts.”
“They may be thought of as guidelines, tenets, ethical disciplines, precepts or restraints and observations”🪷

What is pranayama?

Pranayama means breath work, I will be teaching a pranayama practice called Nadhi Shodhana throughout our 5 weeks together along with some guided meditation” 🧘

Grab your mat and come along!

Booking link is in my bio!

27/08/2026

Being a yoga teacher I always hear people saying they would love to start but they don’t feel strong enough.

I start by saying that yoga isn’t about being physically strong it’s about being mentally strong, connecting with yourself and learning how to quiet your mind. your strength to hold your body weight will come with practice!

What do I tell my students to do when they tell me they want to be able to hold themselves in arm balances?

I tell them to start holding downward facing dog and plank for 30seconds to 1 min, about 5-10 breaths.

Next we start flowing from downward facing dog to plank pose using our breath.
Inhale push through the floor and send your hips to the Skye in down dog, exhale bring your shoulders over your wrists with your hips in alignment with your shoulders!

Lastly we have what I like to call “the yoga push-up”
Starting in plank position we exhale lower down to the mat in our chaturanga, inhale push through the floor lift your chest to cobra, exhale tuck your toes and send your hips up into plank position!

If that version of yoga push-up isn’t accessible for your body try adding in table top pose in between your chaturanga and from cobra to plank!

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21/08/2026

Start your weekend with a rejuvenating Saturday morning Vinyasa yoga class at 10am! Whether you’re on your feet all week or long hours sitting at a desk, this session is designed to release tension and energize your body. Join us for a perfect blend of movement and mindfulness that will set a positive tone for the days ahead. Let's flow together and embrace the weekend feeling refreshed and revitalized. You deserve this time for yourself – come and experience the benefits of yoga!

14/08/2026

Join us for a rejuvenating Vinyasa yoga class this Saturday morning at 10am! Flow through dynamic sequences that connect breath with movement, allowing you to release tension and find inner peace. Whether you’re a seasoned practitioner or new to yoga, our welcoming community will support you on your journey. Bring your mat and an open heart as we embark on this mindful exploration together. Let’s embrace the weekend with energy, balance, and tranquility! We can’t wait to see you there!

Booking link is on my page! Like and follow for more classes!!

10/08/2026

Vinyasa yoga tomorrow at 6pm!

Have you booked in yet?

The link is in my bio, like and follow for more classes!

Here is the schedule for August (sorry it’s late)

All classes are beginner friendly!

07/08/2026

Join us this August for a revitalizing Vinyasa yoga experience! Our classes are designed to flow seamlessly, helping you connect breath with movement. Check our timetable for class times and find your perfect fit. Whether you’re a beginner or an experienced yogi, there’s something for everyone. Embrace the journey of personal growth and mindfulness on the mat. Don’t miss out on this opportunity to enhance your practice and rejuvenate your mind and body!

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31/07/2026

Time change!

Saturday morning vinyasa yoga will now begin at 10am

This will start 15th August!

Join us every Saturday at 10am for a rejuvenating Vinyasa yoga class! Experience the perfect blend of movement and breath as you flow through poses, enhancing your strength and flexibility. Our welcoming community invites all levels, so whether you're a seasoned yogi or just starting your journey, there's a space for you on the mat. Enjoy some time to connect with yourself amid the hustle and bustle of life.

Book using the link in my bio!

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15/07/2026

13/07/2026

Join us every Tuesday at 6 PM for rejuvenating Vinyasa yoga classes in Renfrew. Whether you're a beginner or an experienced yogi, come flow with us and find your inner peace. Enjoy a harmonious blend of movement and breath that will leave you feeling centered and refreshed. Don’t miss out on this opportunity to connect with yourself and others in a warm, welcoming environment. We can’t wait to see you there!

Classes held in Renfrew Renfrew Wellness Hub

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Booking link is on my page!