24/06/2026
During heatwaves, more people than usual get seriously ill or die. When hot weather hits, make sure it does not harm you or anyone you know.
Tips for coping in hot weather:
Keep out of the sun if you can. If you have to go outside, stay in the shade especially between 11am and 3pm, wear sunscreen, a hat and light clothes, and avoid exercise or activity that makes you hotter.
Cool yourself down. Have cold food and regular cold drinks. Drink extra fluids but avoid alcohol, caffeine and hot drinks, and have a cool shower or put cool water on your skin or clothes.
Keep your living space cool. Close windows, curtains and blinds during the day and open them at night when the temperature outside drops. Turn off lights and anything electrical you can as electrical items created heat.
Electric fans can help.
Check the temperature of rooms, especially where people at higher risk live and sleep, and make sure to check on anyone who is at higher risk from the heat.
For more information, visit GOV.UK: Heat
Or
Your local pharmacy who can advise on sun screen, sunburn and after care, bits and stings.