Knead4Fitness

27/07/2026

Given by a friend, I sliced up some raw beetroot and cucumber and mixed it with apple cider vinegar, mint and parsley and black pepper. Simple, delicious and nutritional. Give it a try.

06/07/2026

You can never be too old to work on balance.

08/06/2026

Book your massage with Lisa now. Sports, Deep Tissue or Swedish.

08/06/2026

Book your massage now. Sports, Deep Tissue or Swedish.

20/04/2026

Let’s Get Training !!

13/04/2026

JUST RUN A MARATHON? Congratulations!! Your body has achieved something incredible!🥇
Now it’s time to recover. Reward your body. Recovery is just as important at the race itself.

Benefits of a Post Massage:-
* Improves circulation speeding up recovery
* Reduces DOMs - muscle soreness, stiffness and spasms
* Flushes out toxins & metabolic waste
* Reduces inflammation & swelling, decreasing joint pain
* Promotes relaxation, giving better sleep after such intense exercise
* Supports injury prevention by restoring muscle flexibility and range of motion

When should you have the massage?

1-3 days post marathon - a light, superficial massage is required so as not to further damage the tissue.

4-7 days post marathon - a deeper tissue massage can be beneficial providing your DOMs has gone.

17/02/2026

Imagine the reward of a massage after a good training session!! Massage accelerates muscle recovery as well as improve flexibility for better performance. DM to book in for a free consultation to work out your training & recovery plan.

09/02/2026

The benefits of Massage

28/01/2026

Everyone loves a bit of pampering ! Message to book. Vouchers of any value available. Treatments 60 or 90 minutes.
Swedish Massage
Deep Tissue Massage
Hot Stones Massage (90mins only)
Sports Massage

26/01/2026

Get the best from your body. Train hard and recover well

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