Melanie R Massage

Melanie R Massage Melanie Riley If you enjoy regular treatments, why not pay for a block of 6 at a time and receive a 7th treatment for free. Athlete? Busy mum? Office worker?

You can take the appointments as and when you like and there is no time limit on when you can use them. Remedial & Sports Massage

Individual Treatments


45mins Remedial & Sports massage £ 35.00
60mins Remedial & Sports massage £ 40.00


Office worker? Whatever your lifestyle…
YOU can benefit from a massage! What are the benefits of
massage? Depending on your needs, different
techniques ca

n be used to provide
the following benefits:

• Relief for tired, aching muscles
• Improvement of posture
• Relaxation of mind and body
• Improvement in flexibility and
range of movement
• Reduced recovery time after
sporting or other physical activity
• Prevention of soft tissue injury


What services does Melanie
Riley Massage Therapy
provide? Therapeutic Swedish Massage
A relaxing therapeutic massage to
relieve muscle stiffness and pain. Sports and Remedial Massage
Releases muscle tension using
different soft tissue techniques. Deep massage for specific areas of
tension or injury. Swedish massage combines various hands-on techniques including kneading, friction, tapping, and stroking break up muscle knots, called adhesions. The main purpose of Swedish Massage is to increase the oxygen flow in the blood and release toxins from the muscles. Some other benefits of this massage style include;

shortening recovery time from muscular strain

increases circulation without stressing the heart

stretches ligaments and tendons

skin stimulation

It reduces stress, both emotional and physical.

13/06/2026


Mobility matters because it allows your joints to move freely through their full range of motion without pain. It combines flexibility with strength, helping you prevent injury, improve performance, and perform daily tasks (like bending and reaching) with ease. Pilates is highly effective for improving mobility because it treats flexibility as something that must be actively controlled by your muscles, not as an afterthought. Mobility is incorporated into moves so fits seamlessly into our flows.

07/06/2026

Tasty treat for the teens

16/05/2026
08/05/2026

I’ve said it before and I’ll say it again, consistency will always win out over short-lived intensity. So find a class (or 3!) that you enjoy, will commit and want to come back to. Pilates is great for that for a number of reasons. There’s lots of different ways to move the body so the classes stay interesting; we’re in small groups within a close community which creates a welcoming atmosphere; and Pilates helps with injury prevention so can commit long-term rather than burning out at a higher intensity. See you for a class soon! Mel x

15/04/2026

Variety is the spice of life and something that I apply when creating class plans. I make sure that you get a whole body workout that targets a variety of muscle groups. Find out for yourself and join me for a class at Silver Tree Studio in the centre of Peebles or Traquair Village Hall. Link in bio Mel x body aging together

27/03/2026

Here’s a taster of a class with me at our bright studio in the heart of Peebles! Join me Mon-Sat for welcoming, fun and varied Pilates classes that will leave you with a “spring” in your step (pardon the pun..) Mel x.

Address

3 High Street
Peebles
EH458AG

Telephone

+447970927345

Website

Alerts

Be the first to know and let us send you an email when Melanie R Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melanie R Massage:

Shortcuts

Share

Category