22/06/2026
You take time out of your manic day to get yourself in the gym
The last thing you want is to WASTE your own time.
The other half is messaging you,
The kids need picking up,
Work needs you as well,
Oh & the World Cup is on.
Which is why choosing the right exercise matters.
Training at the right intensity matters.
Making your workouts more effective matters.
Thatās the gap between you staying the same & seeing your body change.
I stopped following generic, one size fits all āsteroid broā workout advice years ago.
And Iāve seen way better results (with less injuries).
Not just for me, but for my clients as well.
Iāll be posting more content on what to avoid in the gym,
And what to actually do instead to achieve photoshoot level results šø
Follow me if you want to break free of looking the same & feeling frustrated about your fitness
