Sal-Vation

Sal-Vation FITNESS | HEALTH | LIFESTYLE | COMMUNITY

06/09/2026

Better than your local gym membership that your not attending and paying for

Come join us

You won't regret it and it'll change you for the better

Do It For You 🩵

06/09/2026

Sal-Vation Social
No. 26/26
Park Run Social

After the huge success of our new Stride Program we celebrated with a social 😍

All of our Stride beginners completed an 8 WK course with the 9th week completing a Park Run. Over half of the program completed a non stop park run after jus 8wks of training 👏🏼
Amazing work 😊

Some of the members cheered them on and then we enjoyed a shared breakfast together. Breakfast pots, fruit, pastries and cookies from

We finished with a well deserved stretch 🙏🏼

A gorgeous morning with great weather 🌞
Thanks to all that came out to make it a fantastic event 🙌🏼

A special Congrats to our Stride creator and leader Emma ✨ who has delivered a brilliant program for joggers and people who wanting to become joggers or improve their technique.
Hard work pays off 🥰

Few of our members did the 10k Birmingham Shine Walk lnite ✨Raising money for Cancer Research, getting those important s...
05/09/2026

Few of our members did the 10k Birmingham Shine Walk lnite ✨

Raising money for Cancer Research, getting those important steps in and enjoying socialising 😃

Awesome work ladies
Clap for your damn selves 👏🏼

04/09/2026

Our Mat Pilates is popular with the crew on a Friday morning, so we're adding another session to the timetable 😃

Tuesdays 7pm
Pelsall Scout Hut

Pay as you go option 💵

Come an giv Ur body and heart a little love 💖

Drop a msg to book 😃

Community Organisation of the year nominated 🙌🏼Thanks Who thinks we should win?
02/09/2026

Community Organisation of the year nominated 🙌🏼

Thanks




Who thinks we should win?

27/08/2026

🏃‍♀️💚 STEP TO STRIDE — 8 WEEKS COMPLETE!💚🏃‍♂️

And just like that… our very first Step to Stride Jog club programme has come to an end! 🎉

Over the past 8 weeks, we’ve watched a group of mixed abilities take on this planned programme, and turn it into something they can enjoy, feel proud of and keep building on.

From those first nervous jogs, to longer intervals, hills, agility work, challenges, plenty of laughs and hearing “I didn’t think I could do that!”… the progress has been amazing. 👏

Step to Stride was created to show that running doesn’t have to be about speed, distance or being the fastest. It’s about starting where you are, progressing at your own pace and having a community around you to keep you going.

A huge well done to everyone who took part. You’ve shown commitment, encouraged one another and, most importantly, proved that you’re capable of more than you might have thought. 💚
Our Park Run finale is next!

Our next programme begins on the 1st September, are you in?
Drop us a msg to book or ask any questions

Do It For You 🩵

26/08/2026

From our morning legends to an absolute powerhouse legend

R.I.P Dolly

Thanks for the music, the song writing and being a complete force in a male dominated world.

A huge influencer, a star shining bright to many.

Dolly was full of generosity, kindness and love

Iconic! ✨

She would of loved Sal-Vation 😊

Address

Pelsall

Telephone

07973823649

Website

Alerts

Be the first to know and let us send you an email when Sal-Vation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share