Mind Body Rhythm

Mind Body Rhythm Sarah - Chief Rhythm Resetter

Because life's too short to spend it surviving!

💃 Join the movement
(1)

22/06/2026

Fun isn’t the ONLY reason I dance around like a bell-end every day ya know 😜

Camden: culture, diversity, a welcome change of scenery, and a brief pause on everyday life to take some time to immerse...
20/06/2026

Camden: culture, diversity, a welcome change of scenery, and a brief pause on everyday life to take some time to immerse ourselves fully in exploring this small chunk of our capital city.....oh and of course, buy some awesome new hippie s**t 😆✌️

17/06/2026

Hello lovely people 👋

As some of you may know, over the last few years I've become slightly obsessed with understanding why so many of us are struggling with stress, burnout, anxiety, chronic health conditions, ADHD and the general pressures of modern life.

What started as a personal quest for answers eventually became Rhythm Reset - a unique blend of nervous system education, coaching, music and movement that I've now shared with people locally, online and for the first time this year, at festivals around the UK.

On 1st July, I'll be starting a new 12-week course - The Rhyhm Reset Method at Divine Light - Wellbeing Centre in Colgate.

Together we'll explore topics such as stress, nervous system regulation, habits, behaviour, wellbeing and self-awareness, and the power of music, movement, community & connection, alongside practical tools that can help us better navigate the realities of everyday life.

It's not therapy. It's not a fitness class. And it's definitely not about choreographed dance routines 😆

Just real people, real conversations, evidence-informed learning, great music, a good ol' self-conscious-less boogie, and a supportive community.

Here's the booking link if you're ready to try something different! 💃🎶

Any questions, just give me a shout 😊

Sarah x

https://booking.setmore.com/scheduleappointment/5ef7f0fe-a1ec-4622-a9ee-7e03c9b44be7/session/e5ab090b-cf90-44c5-b9c0-314ce3552eb8_20260701T173000Z

15/06/2026

And by environment, I don't just mean your postcode.

I mean:
*The people you spend the majority of your time with
*The same old bulls**t conversations
*The job you hate
*The 3 hours a day of mindless scrolling
*The constant barrage of bad news online & on the tv
*Your daily habits
*The pressure you put on yourself
*The chaos you've convinced yourself is normal

Your nervous system is responding to ALL of it.

The answer isn't another supplement or wellbeing tool.

It's changing the things you're exposing yourself to every single day.

Address

Pembroke
SA71 5

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