01/07/2026
🔊SOMETHING DIFFERENT IS COMING TO HORSHAM!
If the word "wellness" makes you cringe a little bit...... keep reading.
Some of us just want to understand why our brain won't switch off, why we're exhausted all the time, or why our body seems to be 'betraying' us.
That's exactly why I created the Rhythm Reset Method.
No fluffy wellness BS. No toxic positivity. No pressure to be zen.
Just honest conversations, easy to understand nervous system education, practical tools you can actually use in real life, awesome music, movement that FEELS good, and a room full of people who just get it!
Over 12 weeks we'll explore:
• Why chronic stress affects your body and mind
• How your nervous system actually works
• Why your patterns aren't your fault - but they are changeable
• How music and movement can help you regulate in a way that actually feels enjoyable
• Plus real coaching, real conversations and a supportive community along the way.
If you're navigating burnout, anxiety, ADHD, chronic illness, perimenopause, or you're simply fed up with just surviving - this is.for you!
📍 Divine Light Wellbeing Centre, RH13 6HS
📅 Starts Wednesday 12th August for 12 weeks
⏰ 6:30–8:30pm
💷 £130
👇 Booking link below.
https://booking.setmore.com/scheduleappointment/5ef7f0fe-a1ec-4622-a9ee-7e03c9b44be7/session/a43ab409-0999-4cb5-84f5-539107786d7c_20260812T173000Z
