Life & Light Chiropractic

Life & Light Chiropractic Chiropractic for families, pregnancy and children

We offer gentle, rhythmic adjustments to care for your family οΏ½

By working with the natural cleverness in your body, you can trust your body not just to HEAL but to THRIVE

https://linktr.ee/life_light

Today I'm feeling grateful for these hands... My tools that have allowed me to work for 15 years, feed and clothe my fam...
03/08/2026

Today I'm feeling grateful for these hands... My tools that have allowed me to work for 15 years, feed and clothe my family, support others on their health journeys... It's crazy actually.

Sending a little gratitude out there for our bodies and what they do for us πŸ’š

(And grateful to Eleanor Christine for this beautiful ring to make them extra special)!

So that's me done for the week... The studio is now closed until Monday! And thank you to the wonderful Ali 𝗧π—₯𝗨𝗦𝗧 π—–π—›π—œπ—₯𝗒...
29/07/2026

So that's me done for the week... The studio is now closed until Monday!

And thank you to the wonderful Ali 𝗧π—₯𝗨𝗦𝗧 π—–π—›π—œπ—₯𝗒𝗣π—₯π—”π—–π—§π—œπ—– π—–π—Ÿπ—œπ—‘π—œπ—– for setting me up perfectly for my few days on the west coast. (Chiropractors need it too)!!

26/07/2026

This one's for my regulars πŸ’ž

And also a reminder that whether we come for an adjustment, do a workout, a meditation or eat a healthy meal. We aren't going to feel a huge impact on our health right away.

That's the unsexy part of health, that it's built through small, consistent efforts and not big. Wow moments (although there are plenty of those when people start off first getting adjusted)

So here's to small wins, and building gains for our future self πŸ’ͺ have a wonderful Sunday!

24/07/2026

Perfectionism isn’t just a mindset. It’s a nervous system pattern that can start at 10 and follow us for decades. Want a calmer home without lowering standards? Listen now and tell me: where do you feel β€œnot enough”?

I would love to hear your experiences of this one ☝️

23/07/2026

I've poured my heart into creating all of these tools for you to use at home. Created phone one human for the next πŸ’šπŸ’š

Whether you're looking for a deep dive via my book, would like to implement the work with a journal, or simply want to dip your tool in using a daily nervous system card I've got something for you, and a special version for your child!

So which one feels most right for you?

Drop me a DM if you're not sure, and if you want to know more about my philosophy first, check out the podcast before making any choices!

Little reminder that the Monday and Tuesday hours have now swapped at the studio It's very exciting after 5 years to be ...
20/07/2026

Little reminder that the Monday and Tuesday hours have now swapped at the studio

It's very exciting after 5 years to be in on a Monday morning! And the studio will now be open until 7:00 p.m. on a Tuesday afternoon πŸ€—

I hope this works out great for my clients, I know it's going to be much better spreading the load on my body too. Look forward to seeing you soon!

16/07/2026

Are you a full-time working parent also juggling the summer holidays like me?

I wonder how easy that's feeling for you this year. My goal as a parent, is to get through it with a sense of ease, and laugh off the double bookings and the errors I inevitably make πŸ˜‚

But if you're finding it stressful and overwhelming, I would love to see you for a consultation and see how I can help you create that sense of freedom and resilience that we working parents need when the kids are off for so long

You can book a consultation now, or even have it for when because they're back at school, and the knowledge. You have something lovely waiting for you 😌

Address

1 Braehead
Penicuik
EH268PP

Opening Hours

Monday 12pm - 6:30pm
Tuesday 9am - 2pm
Thursday 12:30pm - 6:30pm
Friday 9am - 2pm

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