Element Sports Therapies

Element Sports Therapies Remedial & Sports Massage Therapist DRSM SMTO
Level 3 Personal Trainer

๐…๐š๐ง๐ญ๐š๐ฌ๐ญ๐ข๐œ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ ๐†๐จ๐ฅ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐›๐ฅ๐จ๐œ๐ค๐ฌ - ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จโ€™๐ฌ ๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฎ๐ฉ.The ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐Ÿ๐ฎ๐ฅ๐ฅ...
13/09/2026

๐…๐š๐ง๐ญ๐š๐ฌ๐ญ๐ข๐œ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ ๐†๐จ๐ฅ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐›๐ฅ๐จ๐œ๐ค๐ฌ - ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ฐ๐ก๐จโ€™๐ฌ ๐ฌ๐ข๐ ๐ง๐ž๐ ๐ฎ๐ฉ.
The ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ข๐ฌ ๐ง๐จ๐ฐ ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐จ๐จ๐ค๐ž๐, and there are ๐จ๐ง๐ฅ๐ฒ ๐Ÿ‘ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ซ๐ž๐ฆ๐š๐ข๐ง๐ข๐ง๐  in the ๐Œ๐จ๐ง๐๐š๐ฒ ๐ง๐ข๐ ๐ก๐ญ ๐›๐ฅ๐จ๐œ๐ค.

If youโ€™d like to join the Monday group and build strength, mobility, and speed for your game, nowโ€™s the time to grab one of the last spots.
๐ŸŒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผโ›ณ๏ธ๐Ÿ‹๐Ÿฝ๐ŸŒ๐Ÿฝ

๐Ÿ“… ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ ยท ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ
๐Ÿ—“ ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ๐Ÿ’๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ

Drop me a message to secure your place.

๐€ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐จ๐ฉ๐ž๐ง๐ž๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ง๐ข๐ ๐ก๐ญโ€™๐ฌ ๐†๐จ๐ฅ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ! ๐Ÿ’ช๐Ÿผ๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐ŸŒ๐Ÿฝโ›ณ๏ธ๐Ÿ’ช๐ŸผIf youโ€™ve been thinking about ge...
07/09/2026

๐€ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐ก๐š๐ฏ๐ž ๐จ๐ฉ๐ž๐ง๐ž๐ ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐Œ๐จ๐ง๐๐š๐ฒ ๐ง๐ข๐ ๐ก๐ญโ€™๐ฌ ๐†๐จ๐ฅ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ!

๐Ÿ’ช๐Ÿผ๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐ŸŒ๐Ÿฝโ›ณ๏ธ๐Ÿ’ช๐Ÿผ

If youโ€™ve been thinking about getting stronger, more mobile, and more confident in your swing, this is a great chance to jump in.

This next block runs for ๐Ÿ” ๐ฐ๐ž๐ž๐ค๐ฌ, starting ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ’๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ, and itโ€™s a great chance to build strength, mobility, and power as we head into the autumn season.

The Monday group is a relaxed, supportive mix of golfers of all levels, and every session is designed to help you move better, swing faster, and feel stronger on the course.

๐Ÿ“… ๐Œ๐จ๐ง๐๐š๐ฒ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ - ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ
๐Ÿ—“๏ธ ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ๐Ÿ’๐ญ๐ก ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ
๐Ÿ“ ๐’๐œ๐จ๐ญ๐ฌ ๐‚๐จ๐ซ๐ง๐ž๐ซ ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐‚๐ž๐ง๐ญ๐ซ๐ž, ๐๐ž๐ง๐ข๐œ๐ฎ๐ข๐ค
๐Ÿ’ช ๐€๐ฅ๐ฅ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐ฐ๐ž๐ฅ๐œ๐จ๐ฆ๐ž

If youโ€™d like to grab one of the spaces, just send me a quick message - they wonโ€™t be around for long. ๐Ÿ’ช๐Ÿผ๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐ŸŒ๐Ÿฝโ›ณ๏ธ๐Ÿ’ช๐Ÿผ

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ

๐๐ข๐  ๐ ๐จ๐จ๐ ๐ฅ๐ฎ๐œ๐ค ๐ญ๐จ ๐ฅ๐จ๐ง๐ โ€‘๐ญ๐ž๐ซ๐ฆ ๐œ๐ฅ๐ข๐ž๐ง๐ญ Andrew Innes ๐š๐ฌ ๐ก๐ž ๐ญ๐š๐ค๐ž๐ฌ ๐จ๐ง ๐ˆ๐ซ๐จ๐ง๐ฆ๐š๐ง ๐“๐š๐ฅ๐ฅ๐ข๐ง๐ง ๐ข๐ง ๐„๐ฌ๐ญ๐จ๐ง๐ข๐š ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐€๐ง๐๐ฒโ€™๐ฌ ๐›๐ž๐ž๐ง ๐ค๐ž๐ž๐ฉ๐ข...
19/08/2026

๐๐ข๐  ๐ ๐จ๐จ๐ ๐ฅ๐ฎ๐œ๐ค ๐ญ๐จ ๐ฅ๐จ๐ง๐ โ€‘๐ญ๐ž๐ซ๐ฆ ๐œ๐ฅ๐ข๐ž๐ง๐ญ Andrew Innes ๐š๐ฌ ๐ก๐ž ๐ญ๐š๐ค๐ž๐ฌ ๐จ๐ง ๐ˆ๐ซ๐จ๐ง๐ฆ๐š๐ง ๐“๐š๐ฅ๐ฅ๐ข๐ง๐ง ๐ข๐ง ๐„๐ฌ๐ญ๐จ๐ง๐ข๐š ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐. ๐€๐ง๐๐ฒโ€™๐ฌ ๐›๐ž๐ž๐ง ๐ค๐ž๐ž๐ฉ๐ข๐ง๐  ๐ก๐ข๐ฆ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ญ๐จ๐ฉ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž, ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ฐ๐จ๐ซ๐ค ๐š๐ง๐ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒโ€‘๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ - ๐š๐ง๐ ๐ก๐žโ€™๐ฌ ๐ก๐ž๐š๐๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ž๐ฏ๐ž๐ง๐ญ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ ๐ซ๐ž๐š๐ญ. ๐†๐จ ๐ฌ๐ฆ๐š๐ฌ๐ก ๐ข๐ญ, ๐€๐ง๐๐ฒ. ๐Ÿ’ช๐Ÿผ๐Ÿ‡ช๐Ÿ‡ช๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ€โžก๏ธ๐Ÿšด๐Ÿปโ€โ™‚๏ธ๐ŸŠ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ’ช๐Ÿผ

Inspired by The Open? The best players stay strong, mobile, and flexible all year round to protect their bodies and perf...
19/07/2026

Inspired by The Open? The best players stay strong, mobile, and flexible all year round to protect their bodies and perform at their best.

Golfโ€‘Specific Fitness Training now available at Element Sports Therapies - build strength, mobility, flexibility and rotational power that carries over to your game.

Message to book.

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ

Personal Training is now available from my private studio at Element Sports Therapies.Whether your goal is to build stre...
14/07/2026

Personal Training is now available from my private studio at Element Sports Therapies.

Whether your goal is to build strength, improve mobility, increase stability, enhance golf performance, or simply feel fitter and more confident, each session is tailored specifically to you.

I offer ๐Ÿ:๐Ÿ ๐๐“, ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž๐ฌ ๐๐“, ๐š๐ง๐ ๐ฌ๐ฆ๐š๐ฅ๐ฅโ€‘๐ ๐ซ๐จ๐ฎ๐ฉ ๐๐“ for groups of three.

If youโ€™d like more information or want to chat about what option would suit you best, just drop me a message to enquire.

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ

Hereโ€™s an updated look at everything available at Element Sports Therapies - from remedial & sports injury treatments to...
12/07/2026

Hereโ€™s an updated look at everything available at Element Sports Therapies - from remedial & sports injury treatments to personal training and weekly fitness classes.

Whether youโ€™re looking to improve mobility, build strength, support injury rehab, or work on golfโ€‘specific performance, thereโ€™s an option here to suit your goals.

๐“๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ:
โ€ข 30 minutes
โ€ข 60 minutes

๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ:
โ€ข Monday Circuits - 6pm
โ€ข Thursday Strength - 7:15pm

๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ :
โ€ข 1-1 PT
โ€ข Couples PT (2 people)
โ€ข Small Group PT (3 people)
โ€ข Block options available

If youโ€™d like more information or want to enquire about PT pricing and availability, just drop me a message.

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ
Element Sports Therapies

๐€ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐›๐ฅ๐จ๐œ๐ค ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐’๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ!If youโ€™re looking to buil...
01/07/2026

๐€ ๐œ๐จ๐ฎ๐ฉ๐ฅ๐ž ๐จ๐Ÿ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ซ๐ž ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐›๐ฅ๐จ๐œ๐ค ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐’๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ!

If youโ€™re looking to build ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐š๐ง๐ ๐ฌ๐ฉ๐ž๐ž๐ for better performance on the course, this block is a great way to stay sharp through the season.

Classes run Thursdays at ๐Ÿ”๐ฉ๐ฆ, in a supportive, relaxed environment suitable for ๐š๐ฅ๐ฅ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ.

If youโ€™d like to grab one of the remaining spots, just drop me a message.

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ

๐Ÿšจโ›ณ๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐†๐Ž๐‹๐…๐„๐‘๐’๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐Ÿšจ

๐“๐ฐ๐จ ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค๐ฌ ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐’๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐จ๐ซ ๐›๐จ๐จ๐ค๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

These classes are designed to keep you strong, mobile, and golfโ€‘ready throughout the summer - whether youโ€™re competing, playing socially, or simply wanting to stay injuryโ€‘free and consistent.

๐๐ฅ๐จ๐œ๐ค ๐Ÿ - ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐„๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ
Starts ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ๐ง๐ ๐‰๐ฎ๐ฅ๐ฒ ๐š๐ญ ๐Ÿ”๐ฉ๐ฆ
Runs for ๐Ÿ” ๐œ๐จ๐ง๐ฌ๐ž๐œ๐ฎ๐ญ๐ข๐ฏ๐ž ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ

๐๐ฅ๐จ๐œ๐ค ๐Ÿ - ๐Œ๐จ๐ง๐๐š๐ฒ ๐„๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ
Starts ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐‰๐ฎ๐ฅ๐ฒ ๐š๐ญ ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ
Runs for ๐Ÿ” ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ, with ๐ง๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐ŸŽ๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ
(Classes resume the following week)

Both blocks include structured strength, mobility, rotation work, and golfโ€‘specific movement patterns - all delivered in a supportive, relaxed environment suitable for ๐š๐ฅ๐ฅ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ.

If youโ€™d like to join one of the blocks, just send me a message and ๐œ๐จ๐ง๐Ÿ๐ข๐ซ๐ฆ ๐ฐ๐ก๐ข๐œ๐ก ๐ฌ๐ญ๐š๐ซ๐ญ ๐๐š๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ.

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ

๐Ÿ“ Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง [email protected]

๐Ÿšจโ›ณ๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐†๐Ž๐‹๐…๐„๐‘๐’๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐Ÿšจ๐“๐ฐ๐จ ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค๐ฌ ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐’๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐จ๐ซ ๐›๐จ๐จ๐ค๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž...
28/06/2026

๐Ÿšจโ›ณ๏ธ๐ŸŒ๐Ÿปโ€โ™‚๏ธ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐†๐Ž๐‹๐…๐„๐‘๐’๐ŸŒ๐Ÿผโ€โ™€๏ธโ›ณ๏ธ๐Ÿšจ

๐“๐ฐ๐จ ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค๐ฌ ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐’๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐จ๐ฉ๐ž๐ง ๐Ÿ๐จ๐ซ ๐›๐จ๐จ๐ค๐ข๐ง๐  ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ก๐จ๐ฅ๐ข๐๐š๐ฒ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

These classes are designed to keep you strong, mobile, and golfโ€‘ready throughout the summer - whether youโ€™re competing, playing socially, or simply wanting to stay injuryโ€‘free and consistent.

๐๐ฅ๐จ๐œ๐ค ๐Ÿ - ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐„๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ
Starts ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐Ÿ๐ง๐ ๐‰๐ฎ๐ฅ๐ฒ ๐š๐ญ ๐Ÿ”๐ฉ๐ฆ
Runs for ๐Ÿ” ๐œ๐จ๐ง๐ฌ๐ž๐œ๐ฎ๐ญ๐ข๐ฏ๐ž ๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ๐ฌ

๐๐ฅ๐จ๐œ๐ค ๐Ÿ - ๐Œ๐จ๐ง๐๐š๐ฒ ๐„๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ
Starts ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐Ÿ‘๐ญ๐ก ๐‰๐ฎ๐ฅ๐ฒ ๐š๐ญ ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ
Runs for ๐Ÿ” ๐Œ๐จ๐ง๐๐š๐ฒ๐ฌ, with ๐ง๐จ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐จ๐ง ๐Œ๐จ๐ง๐๐š๐ฒ ๐Ÿ๐ŸŽ๐ญ๐ก ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ
(Classes resume the following week)

Both blocks include structured strength, mobility, rotation work, and golfโ€‘specific movement patterns - all delivered in a supportive, relaxed environment suitable for ๐š๐ฅ๐ฅ ๐š๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ.

If youโ€™d like to join one of the blocks, just send me a message and ๐œ๐จ๐ง๐Ÿ๐ข๐ซ๐ฆ ๐ฐ๐ก๐ข๐œ๐ก ๐ฌ๐ญ๐š๐ซ๐ญ ๐๐š๐ญ๐ž ๐ฒ๐จ๐ฎ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ.

๐“๐ซ๐š๐ข๐ง ๐’๐ฆ๐š๐ซ๐ญ ~ ๐๐ฅ๐š๐ฒ ๐’๐ฆ๐š๐ซ๐ญ

๐Ÿ“ Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง [email protected]

๐ŸŒ๐Ÿปโ€โ™‚๏ธโ›ณ๏ธ ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐†๐Ž๐‹๐…๐„๐‘๐’โ›ณ๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธA second ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ is now opening on ๐Œ๐จ๐ง๐๐š๐ฒ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ, startin...
05/05/2026

๐ŸŒ๐Ÿปโ€โ™‚๏ธโ›ณ๏ธ ๐€๐“๐“๐„๐๐“๐ˆ๐Ž๐ ๐†๐Ž๐‹๐…๐„๐‘๐’โ›ณ๏ธ๐ŸŒ๐Ÿผโ€โ™€๏ธ

A second ๐Ÿ”โ€‘๐ฐ๐ž๐ž๐ค ๐›๐ฅ๐จ๐œ๐ค ๐จ๐Ÿ ๐†๐จ๐ฅ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐‚๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ is now opening on ๐Œ๐จ๐ง๐๐š๐ฒ ๐ž๐ฏ๐ž๐ง๐ข๐ง๐ ๐ฌ, starting ๐Ÿ๐Ÿ๐ญ๐ก ๐Œ๐š๐ฒ ๐š๐ญ ๐Ÿ•:๐Ÿ๐Ÿ“๐ฉ๐ฆ.
If youโ€™re looking to build strength, mobility, and consistency this season, this is a great chance to get involved.
๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐ฌ๐ฉ๐š๐œ๐ž๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž - ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ.

Open to all golfing abilities.

๐Ÿ“ Scots Corner Community Centre, Blackwall Terrace, Milton Bridge, Penicuik EH26 0AW.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง [email protected]

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐„๐๐ข๐ง๐›๐ฎ๐ซ๐ ๐ก ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ?A targeted Sports Massage can help reduce tightness, prevent injury, and s...
04/05/2026

๐๐ซ๐ž๐ฉ๐š๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐„๐๐ข๐ง๐›๐ฎ๐ซ๐ ๐ก ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง ๐…๐ž๐ฌ๐ญ๐ข๐ฏ๐š๐ฅ?

A targeted Sports Massage can help reduce tightness, prevent injury, and support your recovery. ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ€โžก๏ธ๐Ÿƒ๐Ÿปโ€โžก๏ธ

๐‹๐ข๐ฆ๐ข๐ญ๐ž๐ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž - ๐ฆ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ญ๐จ ๐›๐จ๐จ๐ค.

๐Ÿ“ž 07988 745934
๐Ÿ“ฒ Element Sports Therapies(Messenger)
๐Ÿ“ง [email protected]

Address

Unit 3, Eastfield Business Centre, Eastfield Farm Road
Penicuik
EH268EZ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+447988745934

Website

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