Tricia Murray

Tricia Murray Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tricia Murray, Penicuik.

🧘‍♀️Yoga (200hourYTT), Yin & Restorative (100 hour YTT) - Midlothian/Edinburgh/Online/Pentlands
🌱Mindset coaching - Belief Coding/EFT/Solutions Focussed Brief Therapy

Back from a night away eating marshmallows… sorry camping… trying out our new tent for lots of mini adventures and perfe...
21/06/2026

Back from a night away eating marshmallows… sorry camping… trying out our new tent for lots of mini adventures and perfecting our marshmallow roasting.

Looking forward to my final week of classes this week before I take 5 weeks off running classes. I’ll still be doing yoga at the sauna when I’m here and def will be doing adhoc outdoor yoga when the weather calls. I’m also setting an intention of 5 weeks of my own practice whether meditation, breathwork, ashtanga, yin, restorative, chair… just something each and every day.

Here’s what’s on this week… booking link https://bookwhen.com/triciamurray (use FIVER to get £5 off your first class)

ONLINE (come to Monday and Wednesday in a week and Friday is free - meaning all 3 classes in a week for £10/15 message for the code)

- Monday 6.45am-7.30am, yoga for a positive day
- Wednesday 6.45am-7.30am, yoga for a positive day
- Friday 6.45am-7.30am, SoulFULL Friday Yin Yoga
​

IN PERSON - YOGA FOR ALL

- Monday, 12.30-1.30pm, Fairmilehead Church (Swanston Room) [generally busy - early booking advised]
- Wednesday, 9.30am-10.30am - Fairmilehead Church (Swanston Room)
- Thursday, 5.30pm-6.30pm - Balanced Fitness Penicuik [fully booked - waitlist open]

CHAIR YOGA

- Monday, 11.30am-12.15pm, Fairmilehead Church (Swanston Room)

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IN PERSON - OUTDOOR YOGA PENTLANDS (with optional swim)

- Sundays, 3.30pm-4.30pm with optional swim after (at your own risk) next date is 28th June​
- If you’re interested in adhoc outdoor yoga join the whatsapp group (message me for the link)
​

UPCOMING EVENTS/WORKSHOPS

Be:Yin mini retreat for tired people bookings open for 30th August, 27th September and 25th October. These will be at Glencorse Centre once a month on Sundays.
Book here - https://bookwhen.com/triciamurray/e/ev-s15jc-20260830140000

Lots of exciting plans from August. Looking forward to sharing soon.

16/06/2026

Think is ready for his yoga teacher training - look at him teaching and George! It makes me so happy to see this. These are my gorgeous neighbours who come to the Penicuik class and are away together. I thought they were joking when they said they were taking their yoga mats.

Incredible physical practice, amazing discipline and focus. So proud 😊

when can I come to your classes?

Today was our last class at St Mary’s church next to the Dalmahoy. It’s been an amazing year getting to know everyone an...
12/06/2026

Today was our last class at St Mary’s church next to the Dalmahoy. It’s been an amazing year getting to know everyone and build our lovely wee community. So many laughs, tears, hugs, friendship and some yoga too 🤣

The decision to close this class and move it to Fairmilehead after the summer wasn’t an easy one as it’s genuinely felt like teaching friends.

I was shocked to get these lovely flowers and cards and chocolates. Loved all the hugs. And I’m loving the fact that all these people are looking at other local yoga teachers and taking up regular yoga.

I’m moving this class to Fairmilehead and it will be a yin class each Friday morning from 29th August. Really looking forward to doing a regular in person yin class but I will miss the Friday group.

Classes are changing from August. I’m concentrating on working in a much smaller area working between Penicuik and Fairmilehead. More details coming out soon.

Thanks everyone for today ❤️🧘‍♀️❤️🧘‍♀️❤️🧘‍♀️❤️🧘‍♀️❤️

Current schedule
—————————-

👉 bookwhen.com/triciamurray (use code FIVER for £5 off your first class)

💻 ONLINE (Zoom)
• Mon & Wed 6.45am — Yoga for a Positive Day
• Fri 6.45am — SoulFULL Fridays Yin (free if you come Mon + Wed that week)
5 classes £25 | £7.50 drop-in

📍 EDINBURGH — Fairmilehead Parish Church
• Mon 11.30am — Chair Yoga
• Mon 12.30pm — Yoga for All
• Wed 9.30am — Yoga for All

📍 MIDLOTHIAN
• Thu 5.30pm — Balanced Fitness, Penicuik
• Thu 7.15pm — The Link, Loanhead moving to Penicuik in August 2026

In person: 5 classes £50 | 10 classes £95 | £12 drop-in

🌿 OUTDOORS — Pentlands (Flotterstone)
• Most Sundays 3.30pm — 45 mins outdoor yoga
• Saturdays 7.45am — Yoga + sauna with Pentlands Outdoor Sauna (July and August dates now out to book)

10/06/2026

It’s been incredible working with this group of women and witnessing their progress each week. Their confidence and mindset is growing all the time. I find it so inspiring and I genuinely hope to have the same approach to life as they do in 30 years time.

Witnessing yoga and the impact it has is incredible.

If you’re interested in private classes for you or a group… drop me a message and we can chat through options. That also goes for coming into the workplace too.

Current schedule
————————-

👉 bookwhen.com/triciamurray (use code FIVER for £5 off your first class)

💻 ONLINE (Zoom)
• Mon & Wed 6.45am — Yoga for a Positive Day
• Fri 6.45am — SoulFULL Fridays Yin (free if you come Mon + Wed that week)
5 classes £25 | £7.50 drop-in

📍 EDINBURGH — Fairmilehead Parish Church
• Mon 11.30am — Chair Yoga
• Mon 12.30pm — Yoga for All
• Wed 9.30am — Yoga for All

📍 MIDLOTHIAN
• Thu 5.30pm — Balanced Fitness, Penicuik
• Thu 7.15pm — The Link, Loanhead moving to Penicuik in August 2026

In person: 5 classes £50 | 10 classes £95 | £12 drop-in

🌿 OUTDOORS — Pentlands (Flotterstone)
• Most Sundays 3.30pm — 45 mins outdoor yoga
• Saturdays 7.45am — Yoga + sauna with Pentlands Outdoor Sauna (July and August dates now out to book)

09/06/2026

I hope this helps anyone else who wants into the yoga class and thinks that they’re not as good as others. Yoga is way more than a physical practice. Way more. I’m still learning this too. And just being fully accepting of myself exactly as I am (also yoga) 🧘‍♀️🙏❤️

So freaking grateful for a weekend immersed in yoga and you guys. Yesterday 13 beautiful souls joined for the BeYin retr...
24/05/2026

So freaking grateful for a weekend immersed in yoga and you guys.

Yesterday 13 beautiful souls joined for the BeYin retreat for tired people. I genuinely would have loved to have received this session. It was just so still and quiet and you could literally see everyone’s faces change by the end of the session. I love facilitating these so much. 3 hours of deep rest is genuinely needed.

And then today 11 glorious humans joined for outdoor yoga and most came for a swim in Glencorse Reservoir. The swim was just beautiful heading into the sun.

I cannot be any more grateful for teaching yoga. But you guys make it. The energy, enthusiasm, chat, cheekiness, giggles, shares and community.

Thank you, thank you, thank you.

Classes on as normal this week.

See you on the mat 🧘‍♀️🤸💕

👉 bookwhen.com/triciamurray (use code FIVER for £5 off your first class)

💻 ONLINE (Zoom)
• Mon & Wed 6.45am — Yoga for a Positive Day
• Fri 6.45am — SoulFULL Fridays Yin (free if you come Mon + Wed that week)
5 classes £25 | £7.50 drop-in

📍 EDINBURGH — Fairmilehead Parish Church
• Mon 11.30am — Chair Yoga
• Mon 12.30pm — Yoga for All
• Wed 9.30am — Yoga for All

📍 EDINBURGH — St Mary’s Church, Dalmahoy (nr Ratho)
• Fri 9.15am — Yoga for All (yin yoga last Friday of the month)

📍 MIDLOTHIAN
• Thu 5.30pm — Balanced Fitness, Penicuik
• Thu 7.15pm — The Link, Loanhead
In person: 5 classes £50 | 10 classes £95 | £12 drop-in

🌿 OUTDOORS — Pentlands (Flotterstone)
• Most Sundays 3.30pm — 45 mins outdoor yoga
• Saturdays 7.45am/9am — Yoga + sauna with Pentlands Outdoor Sauna (July and August dates now out to book)

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Penicuik

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