Pen*stone Group Practice

24/06/2026

Struggling with hay fever? You’re not alone 🌼

Hay fever is a common allergic reaction to pollen that can cause sneezing, a runny or blocked nose, itchy eyes and throat, and coughing 🤧

While there’s no cure, there are lots of ways to manage your symptoms and feel more comfortable 👍

Simple things that can help include:
• Keeping windows and doors closed when pollen levels are high
• Showering and changing clothes after being outdoors
• Wearing sunglasses to protect your eyes from pollen 🌤️

A pharmacist can also help by recommending treatments such as antihistamines, nasal sprays or eye drops to ease your symptoms 💊

If your symptoms are severe or not improving with treatment, it’s important to speak to your GP for further advice 👨‍⚕️

Find out more:
NHS hay fever: https://ow.ly/Evku50ZeAaM
Hay fever treatments: https://ow.ly/LNgy50ZeAaB

23/06/2026

The Met Office has issued extreme heat warnings as temperatures are expected to rise significantly across parts of the UK, with the potential for record-breaking June temperatures.
Hot weather can affect anyone, but older people, young children, pregnant women and those with long-term health conditions are particularly at risk.

To stay safe:
☀️ Keep out of the sun during the hottest part of the day (11am–3pm)
💧 Drink plenty of water and avoid becoming dehydrated
🏠 Keep your home as cool as possible by closing curtains and blinds
👒 Wear loose, light-coloured clothing and a hat when outdoors
👵 Check on older relatives, neighbours and vulnerable friends
🚑 Seek medical advice if you or someone else becomes unwell due to the heat

Please take care of yourself and others during this period of hot weather.

For the latest forecasts and weather warnings, visit the Met Office:
https://www.metoffice.gov.uk/about-us/news-and-media/media-centre/weather-and-climate-news/2026/red-extreme-heat-warning-issued-with-june-temperature-records-forecast-to-break

22/06/2026

Looking after your baby or toddler’s teeth starts earlier than you might think 💙

You should begin brushing your child’s teeth as soon as their first milk tooth appears. This helps build a healthy routine and protects their teeth from decay 👍

For babies and toddlers up to age 3:
• Brush twice a day – last thing at night and once more during the day
• Use a smear of toothpaste (about the size of a grain of rice) with at least 1,000ppm fluoride
• Gently brush all teeth and gums, even if it’s just a little at first 🪥

For children aged 3–6:
• Use a pea-sized amount of toothpaste
• Help them brush until they’re confident (usually around age 7)
• Encourage them to spit out toothpaste and not swallow it 👍

It’s also important to limit sugary foods and drinks, as these can lead to tooth decay. Water and milk are the best choices for healthy teeth 🥛

Starting good habits early can make a big difference to your child’s oral health as they grow 💫

Find out more:
Baby & toddler teeth care: https://www.nhs.uk/best-start-in-life/how-to-take-care-of-your-baby-or-toddlers-teeth/

19/06/2026

An informational guide from the Pen*stone Group Practice on accessing their online triage form. It provides step-by-step instructions. Please make sure to share with your friends and family.

17/06/2026

💙 Friends & Family Feedback – May 2026
We’re proud to share that 96.5% of patients rated their experience as Good or Very Good!
Thank you to everyone who took the time to share their thoughts — your feedback helps us keep improving and supporting our community. 🙏✨

17/06/2026

08/06/2026

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/