Pili-Pala

Pili-Pala Offering quality Pilates & Homeopathy in Swansea or online. 👣 Classes range from small group classes of 6 to a maximum number of 15.

We offer 1:1, Rehabilitation, Back care, Beginners, Mixed Ability and Intermediate classes. We pride ourselves on placing each client in the most appropriate class. All of Practical Pilates instructors are fully trained Level 3. A few of us have level 4 back care training and pregnancy training.

📅We are back!! September 1st! We hope you’ve had a wonderful, restful summer. As we head into September, it’s time to re...
28/08/2026

📅We are back!! September 1st!

We hope you’ve had a wonderful, restful summer. As we head into September, it’s time to refocus, rebuild our strength, and get back into our flow together! ✨

Whether you are looking to regain your core strength, improve flexibility, or simply return to your routine, we’re ready for you! 🧘‍♀️

🔗 Book your spot: https://tr.ee/_98i8700PJ

See you on the mat! 💚

Only 2 Spaces Left!!Looking to reset your routine and feel stronger from the inside out? ✨Join our Beginners Course!✨Thi...
26/08/2026

Only 2 Spaces Left!!

Looking to reset your routine and feel stronger from the inside out? ✨Join our Beginners Course!✨
This is the perfect opportunity to start your Pilates journey!
Scan the QR code to book your slot!

Details and booking link in the comments ⬇

26/08/2026

Only 2 spaces available!!

Ready to start your Pilates journey? 🦋

Our Beginners Course starts in just ONE WEEK, and now is the ideal time to secure your spot!

Whether you are completely new to Pilates or looking to get back to the basics, this course will guide you through the foundations with expert support in a friendly, welcoming environment.

📅The course starts on Wednesday 2nd September at 7pm until 8:30pm in our Pili-Pala Studio in Pennard and runs for 4 weeks.

✨ What’s next?
Once you have completed the beginners course, you will be able to register for and book spaces in our regular ongoing classes for the brand new term!

Spaces are limited, so do not miss out.

👉 Book your place today by clicking the link provided below!
https://tr.ee/4F9dBhNjmq

✨Our Pennard Pilates Workshop is taking place tomorrow and we have a few spaces left so it's not too late to join us! If...
24/08/2026

✨Our Pennard Pilates Workshop is taking place tomorrow and we have a few spaces left so it's not too late to join us! If you are already coming along, 📣Please don't forget your mat!!✨

5:00pm 90 Minutes Introduction to Pilates - Book here https://lnk.ink/Intro-to-pilates
6:45pm 90 Minutes Mixed Ability Workshop - Book here https://lnk.ink/Mixed-Ability-Workshop

Countdown.......📣On the 25th August, Emma will be in the Pennard Large Community Hall to host two inclusive workshops. T...
18/08/2026

Countdown.......📣On the 25th August, Emma will be in the Pennard Large Community Hall to host two inclusive workshops.

This is the ideal taster session for anyone interested in starting Pilates or for anyone thinking about or have already signed up for our September Beginners Course. We also have a brilliant mixed-ability option for regular practitioners wanting to hone their skills.

🧘Introduction to Pilates at 5:00 PM
🧘‍♀️Mixed Ability Small Equipment at 6:45 PM.

❗️Please bring your own mat!❗️

Spaces for both dates are strictly limited, so be sure to secure your place early by visiting https://linktr.ee/pili_pala.

✨ Join us for an evening of inclusive Pilates! ✨On August 25th, Emma is taking over the Pennard Large Community Hall to ...
14/08/2026

✨ Join us for an evening of inclusive Pilates! ✨

On August 25th, Emma is taking over the Pennard Large Community Hall to host a series of inclusive workshops. Whether you have already signed up for our September Beginners Course, are considering joining, or are a regular practitioner wanting to hone your skills—these sessions are for you!

📅 Workshop Schedule:
🧘 Introduction to Pilates: 5:00 PM
💪 Mixed Ability Small Equipment: 6:45 PM

❗Please remember to bring your own mat❗

Spaces for both sessions are strictly limited, so be sure to secure your place now by visiting: https://linktr.ee/pili_pala

📢Our brand-new Beginners Pilates Course is launching!! If you have been waiting for the ideal moment to start your prac...
08/08/2026

📢Our brand-new Beginners Pilates Course is launching!!

If you have been waiting for the ideal moment to start your practice, this is your chance.
Over four focused Wednesday evening sessions in Pennard, from 7:00 PM to 8:30 PM (running weekly from September 2nd through to the 23rd), you will master the proper foundations, build strength, improve mobility, and gain total confidence on both the mat and the tower. It is designed to help you transition smoothly and with absolute ease straight into our regular classes. Secure your spot today at https://tinyurl.com/Pilates-Beginners.

🧘‍♀️ Pili-Pala Pilates Workshop August 12th🧘‍♀️✨ 9 AM Fundamental Workshop: Spaces Still Available! ✨🌟 10 AM Intermediat...
06/08/2026

🧘‍♀️ Pili-Pala Pilates Workshop August 12th🧘‍♀️

✨ 9 AM Fundamental Workshop: Spaces Still Available! ✨
🌟 10 AM Intermediate Workshop: Fully Booked! 🌟

Join Shirley in Pennard for a 'Fun'damental Pilates session where body and mind align!
Our 9 AM Fundamental Workshop still has spots open for those of you who are missing the mat during our Summer break!

Book now using this link ➡ https://goteamup.com/p/4312423-pili-pala/e/106635985-fundamentals-pilates-small-equipment-wor/

⚠️Don't let the holiday closure interrupt your progress on the mat! ⚠️ We have two fantastic workshops lined up to keep ...
04/08/2026

⚠️Don't let the holiday closure interrupt your progress on the mat! ⚠️

We have two fantastic workshops lined up to keep you moving this August. First up on the 12th August at Pili-Pala Studio, Shirley is hosting a Summer Pilates workshop where all equipment is provided and all abilities are warmly welcome. Come along to refine your alignment, strengthen your pelvic floor, stabilise your shoulder girdle through deeper powerhouse connections, and experience the tower. Sessions run from 9:00 AM for Fundamentals and 10:00 AM for Intermediate Small Equipment.

Later in the month on the 25th August, Emma is taking over the Pennard Large Community Hall to host a series of inclusive workshops. This is the ideal taster session if you have already signed up for our September Beginners Course or are considering joining, as well as being a brilliant mixed-ability option for regular practitioners wanting to hone their skills. Catch the Introduction to Pilates at 5:00 PM followed by Mixed Ability Small Equipment at 6:45 PM. ❗️Please bring your own mat!❗️

Spaces for both dates are strictly limited, so be sure to secure your place early by visiting https://linktr.ee/pili_pala.

🔥Only Two Weeks Left! Book Now!🔥Fear that you will miss your mat time during the holidays? Fear not—we have Shirley's fa...
01/08/2026

🔥Only Two Weeks Left! Book Now!🔥

Fear that you will miss your mat time during the holidays? Fear not—we have Shirley's fantastic workshops scheduled during our closure to keep you moving:

12th August: Join Shirley for her Summer Pilates workshop—all abilities welcome! All equipment provided. Learn to stabilise your shoulder girdle, strengthen your pelvic floor, and perfect your alignment through deeper powerhouse connections and experience the tower. Secure your spot today!
Pili-Pala Studio
9am - Fundamental Small Equipment
10am - Intermediate Small Equipment

Spaces for this workshop are limited, so be sure to secure your place early:👉https://linktr.ee/pili_pala

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Pennard

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm
Wednesday 6pm - 8pm
Thursday 9am - 8pm

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