James Pittam Health and Fitness

24/07/2026

Come join us

11/07/2026

✨ The clients who see the biggest results aren’t always the ones who come the most… they’re the ones who stay consistent.

Whether you’re recovering from an injury, training for an event, managing aches and pains, or simply investing in your long-term health, consistency is what makes the difference.

That’s exactly why we offer Block Bookings.

💚 Why clients love block booking:
✔️ Your appointments are secured in the diary, so life is less likely to get in the way.
✔️ It keeps both of us accountable to your recovery and progress.
✔️ We work towards clear goals instead of just treating pain when it appears.
✔️ Treatment plans stay structured and tailored to you.
✔️ Progress can be monitored and adapted as your body improves.
✔️ Better consistency leads to better long-term results.
✔️ It gives you something to commit to—because your health deserves to be a priority.

I’ve seen time and time again that clients who commit to a plan recover better, move better, stay active for longer and prevent small issues from becoming bigger ones.

🎁 As a thank you for committing to your health, every qualifying block booking includes a complimentary session.

You can choose to:
✨ Keep it for yourself.
✨ Gift it to a friend.
✨ Treat your partner or a family member.

Because feeling better is even better when you can share it with someone else.

If you’ve been saying “I really need to look after myself” or “I must book in again,” this is your sign to stop waiting and start investing in yourself.

📩 Drop me a message with “BLOCK” and I’ll send you all the information, package options and help you find the right plan for your goals.

Recover • Maintain • Strengthen • Prevent

Accountability HealthInvestment MoveBetterFeelBetter Penrith Cumbria WellnessJourney SportsTherapy

28/06/2026

21/02/2026

Great opportunity Available Room Few days a week, contact for further details based at Penrith Leisure Centre

👉🏽Looking for that next opportunity to grow your business with the perfect space located within Penrith Leisure Centre, central , great parking and a chance to work alongside the team

💥 Business Opportunity for a Therapist who can offer Health, Wellbeing, Physiotherapy services and is looking for a suitable professional space in Penrith. 💥

Drop us an email to find out more at [email protected]

We’d love to hear from you.

14/12/2025

James Pittam Karen Elizabeth Rathbone
👣 Decode Your Walk: What Happens When You Step?

25% off foot health treatments during January 2026 at Penrith Leisure Centre.

Ever wonder how your foot handles all that pressure? This diagram shows the "roll-off" pattern—the sequential path your weight takes across your foot every time you take a step.

1. Heel Strike: The path starts at the heel, the first point of contact.

2. Shock Absorption: The line curves inward across the midfoot. This inward motion is called pronation, which is your foot’s natural way of absorbing impact and acting as a shock absorber.

3. Propulsion: The line finishes at the big toe area in the forefoot. This is the toe-off, where you push off to move forward!

This "S-curve" is the pattern of a healthy, efficient walk (a "neutral gait"). It shows ideal mechanics for stability and forward movement.

Knowing your roll-off helps experts like podiatrists and shoe specialists recommend the best footwear to keep you moving comfortably!

10/12/2025

We have a reduced hours of operation across this festive period here at Penrith Leisure Centre!

Please visit our website for more information about our opening hours to avoid disappointment: https://brnw.ch/21wYehN

30/11/2025

If you’re feet are suffering with painful corns or calluses, or you need your neglected toenails trimmed, I’m ready to help. I will be on the road throughout Alston Moor and the Eden Valley. Book your home visit appointment now. Call or text 07944650529