Massage Motion - Sal

13/08/2026

Welllllll, would you look at that - here's the news!
Fit Foundation - Sal
Read the info on the post below ⬇️
🥳
From September - I'll be leading Pilates Classes at Pendennis Community Centre!
🕤Thursday morning and Tuesday evenings🕡
I'll still be running the earlier Tuesday evening session at The Space Falmouth at the Falmouth Sports Club
😁

🔥 Thursdays are our Strength, Sweat & Stretch day!

We’ve updated our weekly timetable and added some exciting new classes, so Thursdays at Pendennis now have a little bit of everything.

Whether you want to build strength, work your core, get your heart pumping or enjoy some Pilates, there’s plenty to choose from.

Here’s what your Thursday could look like:

🕘 9:15am | Circuits with LA Steve
🕤 9:25am | Pilates with Sal
🕙 10:15am | Core with LA Steve

Then, if you’ve still got some energy to burn...

🕔 5:15pm | Spin with LA Steve
🕕 6:15pm | Circuits with Steve

So whether you fancy a morning workout, an evening session, or making a whole day of it, Thursday has you covered. 💪

Come along, try something new and get your Thursday moving! 😊

You can book online 👉https://www.pendenniscommunitycentre.co.uk/fitness-classes

or pay at reception

Classes cost £6.50 for drop-ins
Membership £45.00 per month
10-class pass £55.00

30/07/2026

👌

That satisfying pop is gas cavitating in the joint, not a bone sliding home. Nothing was out of place, and nothing got realigned. What you feel is a brief drop in muscle tone and a nervous system that likes the novelty. Feels great, does nothing structural. Sell you a package of thirty for that though? Absolutely.

28/07/2026

Now available -
30 minute Treatment Gift Vouchers. 😁

All vouchers come in an envelope and can be posted to you (in a separate envelope) to have as a physical gift to give someone.
E-Gift Vouchers are available on my website, but there's something more special about holding a beautiful card 🥰

(1 hour Treatment Gift Vouchers have been available for a long time, and continue to be a great choice 👌)

14/07/2026

An incredible well-being exercise, that can improve your day to day activities, your sporting endeavours and can be part of a great rehabilitation from injury. ☺️

09/07/2026

🙄

08/07/2026

An action shot of me and Lucy at the Serpent Trail Race
See you next year!
(I'll be staying a 2nd night to get more legs eased! 🦵)

06/07/2026

Yay!
My lovely clients will always hear me saying this 😁

04/07/2026

Fantastic spot for sports massage!
The Serpent Trail race in Petersfield, Hampshire.
I've ran the 50k twice, and now my second year providing massage ☺️
With my mascot Leo!

01/07/2026

Challenge yourself to have a better overall strength and fitness for the 2nd half of the year!
- 🪜Always take the stairs, instead of a lift/escalator.
- 🅿️Always park furthest away from the supermarket entrance.
- 💪Always weight-lift a few reps of your shopping bags.
- 🦶Always add balance and mobility whilst waiting for the kettle to boil.
- 🥱Schedule an extra half an hour of sleep, go to bed a tad earlier.
- 🥛Have that extra glass of water.
😊
- Join a fitness class, with me - Sal, from Fit Foundation - Circuit Training, Pilates, Kettlebells - at 'The Space' Falmouth Sports Club.

28/06/2026

🔊 sound on - for my story 😁