Steve Lay Personal Trainer and Sports Massage Therapist

Steve Lay Personal Trainer and Sports Massage Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steve Lay Personal Trainer and Sports Massage Therapist, Pensilva.

Level 3 Personal Trainer
Level 3 and 4 Sports Massage
Level 3 Exercise/GP Referral Specialist
Level 3 Body massage
Level 3 Indian Head Massage
Level 4 Phase 4 Cardiac Rehabilitation
Level 2 Kettlebell Instructor Level 3 Personal Trainer,
Exercise/GP Referral Instructor/Specialist
Cardiac rehabilitation phase4 specialist
Senior Fitness Specialist NASM
Deep tissue/Sports massage therapist level 3 and 4
Level 3 Indian Head Massage Practitioner

06/08/2026

Joey Swoll is right
This should never be a thing in any gym or health and fitness establishment
Any trainer worth their salt should be able to teach a basic Squat and Press up, and encourage people to be the best version of themselves.
People come to the gym to look to trainers for their knowledge, not be looked down upon as if somehow they are better.
Good on that woman for going to the gym feeling confident enough to do so and walk in the door to take that all important next step.
Whoever made fun of her or made her feel small, you are whats wrong with the industry.

Its those small things in life that you learn to appreciate more and more as time goes on. Good to see Mums Flowers come...
04/08/2026

Its those small things in life that you learn to appreciate more and more as time goes on. Good to see Mums Flowers come into bloom.

Day 3 in the books
03/08/2026

Day 3 in the books

Colours and Design 100% AIContent 100% mineCheck out the Blissful Blast now.Its SimpleThe ingredientThe instructionsTo s...
03/08/2026

Colours and Design 100% AI
Content 100% mine
Check out the Blissful Blast now.
Its Simple
The ingredient
The instructions
To serve.

02/08/2026
Day 2 Done
02/08/2026

Day 2 Done

Day 1 of next challenge completed in aid of Macmillan Cancer Support. 2.2 Miles in the bag today another 63 to go.
01/08/2026

Day 1 of next challenge completed in aid of Macmillan Cancer Support.
2.2 Miles in the bag today another 63 to go.

Books are open Let me know if I can help
31/07/2026

Books are open
Let me know if I can help

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Pensilva

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