Transplant Chats With Eliza

26/07/2026

Join us for our first campout!

For women living with chronic illnesses, long term health conditions, anxiety, burnout or body changes. For those who’ve lost confidence or trust in their body but want to build it back up side by side with like minded women who get it.

This is a camping event for people who don’t camp! Regular campers also welcome. 🏕️

This event is going to be really special!

6 tickets gone. 4 left.

Comment ‘camp’ below and I’ll send you more info and the booking link 🥰.

Eliza x

Chronic Illness | health conditions | kind | Cornwall | Community

18/07/2026

To join us on one of these walks simply comment ‘WALK’ below and I’ll send you over the booking links to your DMs.

So many connections and friendships have been made in just a few months of starting these walks. We can’t wait for you to experience this too.

Eliza x

Cornwall | Women’s Walking Group | Chronic Illness | Health Conditions | Slow Lane

13/07/2026

Comment ‘friend’ below to join our growing community of kind women 🩷

Maybe you don’t need more motivation.
Maybe you just need a movement community that was actually built for you. 🤍

For so long, wellness has told us to push harder.

Move more.
Do more.
Become a better version of yourself.

But what if movement wasn’t about proving anything?

What if it was about rebuilding trust in your body?

That’s why I created The Kind Movement Club.

A Cornwall-based community for women who don’t feel like they fit into mainstream fitness.

Women living with health conditions, disability, grief, anxiety, burnout, low confidence—or anyone who simply wants movement to feel kinder.

Here, movement isn’t the goal.

It’s the vehicle.

The outcome is confidence.
Connection.
Community.
And trusting your body again.

Through gentle walks, social events and a growing community of women who simply get it, we’re creating a different kind of wellness space.

One where you can show up exactly as you are.

No pressure.
No comparison.
No “push through it” culture.

Just kindness, connection and movement that meets you where you are.

🤍 If this feels like the community you’ve been searching for, comment FRIEND below and I’ll send you everything you need to join our growing community and hear about our latest walks and events.

02/07/2026

Hi everyone 💛

Have you ever wanted to join a movement or wellness community... and then felt like none of them were actually built for you?

Not the "no modifications for chronic illness," not the "push through it" energy, not the assumption that everyone's starting from the same place.

I'm building The Kind Movement Club, a space designed specifically for women with health conditions, chronic illness, grief, or mental health challenges. Before I build it, I want to know what you need from it.

Takes 5–7 minutes, fully optional questions, no pressure. Your voice shapes what this becomes 💛

👉

Welcome to The Kind Movement Club 💛 The Kind Movement Club is a space for women navigating health conditions, chronic illness, disability, grief, burnout, or mental health challenges — women who want gentle movement and community, without pressure. We’re building an online app designed around...

22/06/2026

We have such a lovely community of women forming which I’m so grateful for!

Whatever your background, health condition, mental health or season of life you’re in… you’re welcome here.

This Saturday we took a walk on the Beach at Hayle and it was just so relaxing, calming as well as a lot of fun!

Want to join a future walk? Head to our link in bio to find out about our next Cornwall events. Or join our email community for updates on exciting online events to come soon!

Hope to see you at an event soon,
Eliza x

11/06/2026

When I started The Kind Movement Club, I honestly had no idea whether anyone would come. I didn’t even have a booking system. I just stood at a chosen meeting point and waited…

And amazingly we had a beautiful bunch of women turn up from all over Cornwall. All strangers, but by the end connected with friendships forming. ☺️

Fast forward a few months and our June walk filled up in just 3 days. 🫶

What makes me happiest isn’t the numbers though. If just one person turned up it would have been worth it.

But for me, it’s seeing people arrive feeling nervous and leave having made new connections, shared stories and realised they’re not alone.

Our July walks are now here and ready to book!

I’d love to welcome you along.

These walks are designed for people who want movement to feel kind, not competitive.

Whether you’re managing a health condition, neurodivergent, rebuilding confidence, feeling isolated, or simply looking for some lovely humans to walk with, you’re welcome here.

📍 Saturday 11th July
Trelissick to Roundwood Quay
10:15am

📍 Sunday 26th July
Penzance Promenade
10:30am

All details are within the booking link and final meeting points will be disclosed via email a few days before the walk.

💛 Free to attend
💛 Adults only (well behaved dogs on leads allowed)
💛 No pressure to keep up
💛 Come exactly as you are

And if this group doesn’t feel the right fit for you, but for someone you know, please share this with them! Our goal is to support as many women who need this as possible.

Comment ‘WALK’ below and I’ll DM you the links to these new relaxing Cornwall connection walks ☺️

Eliza x

Cornwall | Connection | Mental Health | Health Conditions | Diagnosis | Fatigue | Walking | Penzance Prom | Trelissick National Trust |

31/05/2026

Today I went for a walk at Treen, one of my favourite spots here in Cornwall. 🌊

It’s the kind of place many people visit to tackle a big coastal hike, clock up the miles and challenge themselves.

But that wasn’t why I was there.

I was there for the sea views, the fresh air, the wildflowers, a catch-up with a friend and a piece of cake at the end.

Somewhere along the way, we’ve been taught that movement only “counts” if it’s hard. If you’re out of breath, pushing your limits or walking further than you did last time.

But what if movement could simply be enjoyable?

What if it could be slow, gentle and on your terms?

For so many people in our community, putting on their shoes and getting outside is a huge achievement. Whether that’s a 10-minute stroll around the block or a wander along the coast.

Every step counts.

Not because of the distance you cover, but because you showed up for yourself. 💛

What’s your favourite local spot for a gentle walk?

Eliza x

The Kind Movement Club, Gentle Movement, Cornwall Walks, Chronic Illness Community, Slow Living, Walking for Wellbeing, Accessible Movement, Mindful Movement, Cornwall Life, Nature for Wellbeing, Coastal Walks, Kind to Yourself

28/05/2026

I was absolutely buzzing after our second walk in Penzance last weekend!! Now we’re bringing you guys to a new location. ☺️

June Kind Movement Walk: Saturday 20th June

📍Copperhouse Pool & Hayle Waterfront area

Join us for a gentle 40-50 minute walk along the flower-lined waterside path at King George V Memorial Walk in Hayle.

This relaxed route follows Copperhouse Pool, with the option to continue along Hayle waterfront and harbour for beautiful views by the water.

A calm, supportive space for women navigating health, healing, chronic illness, burnout, anxiety, grief or a quieter season of life.

Surface: Tarmac paths
Suitable for: Feet, friendly paws and wheels
Facilities: Toilets and refreshments nearby

Free to join. Limited spaces to keep it relaxed.

Fancy joining us? Comment ‘ CONNECT ‘ below to secure your free space. Or… head to link in bio.

Max 15 people to keep things relaxed.

Eliza x

21/05/2026

Trying to live like someone without health conditions nearly broke me.

After my heart transplant at 20, I was so desperate to feel “normal” again that I pushed myself into jobs, routines and lifestyles my body just couldn’t keep up with.

Full-time work.
Late nights.
Constantly being “on.”
Trying to prove I was capable.

Meanwhile behind the scenes, I was exhausted.

Doctors appointments. Medication side effects. Brain fog. Burnout. Anxiety. Days where concentrating felt impossible.

But because I looked “fine,” I felt like I had to keep explaining myself to people who would never fully understand what was happening inside my body.

And eventually I realised something:

I was using every bit of energy trying to survive work… and had nothing left for myself.

Nothing left for joy, connection, movement, creativity or rest.

So in 2023, I decided to work for myself and slowly start building a life that actually worked with my health instead of against it.

And honestly, I’ve stopped treating rest like failure now.

My life is slower these days. Gentler. More intentional.

I pace myself more.
I leave earlier.
I rest more.
I say no more.
And weirdly… my world feels bigger because of it.

If you’ve been struggling to keep up with a world that wasn’t built for bodies like ours, I just want you to know:

There are other ways to live 🤍