The Art of Wellbeing Centre

12/05/2026

Nurtured Breath: A weekly somatic breathwork practice.

An invitation to slow down, soften the mind and connect back to the innate wisdom within.

Nurtured Breath sessions will nourish your nervous system, deepen body awareness and create space for rest and renewal.

Through guided somatic breathwork and embodied presence, we support your system to release tension, reconnect with your natural rhythm and allow yourself to just be.

This isn’t about fixing or perfecting the breath- it’s about listening, feeling and allowing the breath to support you from within.

These sessions provide:
- a safe space to be held
- a practice of deep nourishment
- a moment for you

When: Mondays | 6-7pm
Where: The Art of Wellbeing Centre, Pershore
Cost: £12pp or purchase class pack.

Booking link in bio.

Jen🤍

22/03/2026

16/03/2026

Just a little intro post into what Elemental Yoga is all about.. hop over to Instagram and have a mooch!

What is Elemental Yoga? You might think of the elements air, fire, water, earth... I love using imagery in my practice and the elements are so powerful in helping students to come out of thinking into feeling.

Grounding down like earth... 🌳
Soften and flow like water...🌊
Build an inner heat like fire...🔥
Expand and float like air... 🌫
To create space for something new...? ✨️

Maybe yoga can be about rediscovering something elemental, essential, something we lose sight of in our busy lives... connecting back to ourself, to others, finding balance and harmony and living with intention ♥️

Whatever yoga means to you, even if it's just an opportunity to move your body to feel good, I'm here for it!

Go follow the page for more updates:https://www.facebook.com/share/1D8Lru5gch/

200hr YTT Yoga teacher based in Pershore. I teach all levels vinyasa flow and yin yoga classes and workshops.