26/05/2026
๐ฃ๐ This week is Type 2 Diabetes Prevention Week (25โ31 May) ๐๐ฃ
The focus of this week is on helping people understand their risk of developing type 2 diabetes, and the small changes that can make a big difference ๐ช๐ฅ๐ถโโ๏ธ
โ ๏ธ An estimated 6.3 million people in the UK are living with prediabetes, often without knowing it.
The good news? ๐
Healthy lifestyle changes can help prevent or delay type 2 diabetes:
๐ฅฆ Healthy eating
๐ถ Regular activity
โ๏ธ Weight management
๐ด Better sleep
๐ง Staying hydrated
โ
Know your risk
โ
Learn the symptoms
โ
Speak to your GP practice if you have concerns ๐ฉบ
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Encourage friends & family to check their risk too ๐จโ๐ฉโ๐งโ๐ฆ๐ฌ
๐ฅ๏ธ The โKnow Your Riskโ check only takes a couple of minutes:
https://riskscore.diabetes.org.uk/
๐ Learn more about Type 2 Diabetes Prevention Week:
https://www.diabetes.org.uk/support-us/diabetes-prevention-week