Mandy Yoga & Mindfulness

Mandy Yoga & Mindfulness I am a Hatha/Vinyassa Seasonal Yoga Teacher and a Yoga for Menopause Teacher.

Hello summer and Fire 🔥 element , balance out the powerful heat with these cooling and grounding techniques and poses !
24/06/2026

Hello summer and Fire 🔥 element , balance out the powerful heat with these cooling and grounding techniques and poses !

21/06/2026

Happy International Yoga Day ☀️🌿

This year’s theme is Yoga for Healthy Ageing — and I love the reminder that yoga can support us not just in one class or one season, but across a lifetime.

Yoga helps us build: ✨ strength and resilience
✨ balance and mobility
✨ calm and clarity
✨ connection to ourselves — in body, mind and heart

Whether your practice is gentle, restorative, breath-led or simply a chance to pause and reconnect, yoga really can be a lifelong companion 💛

If you’re looking for a more personal and nurturing experience, I also offer private bespoke yoga and wellbeing sessions at Lochan Retreat — a peaceful space to slow down, breathe deeply and enjoy time just for you.

Each session can be tailored to include gentle yoga, breathwork, guided relaxation, mindfulness in nature and seasonal wellbeing practices 🌿

If you’d like to book a private Lochan Retreat session, please send me a message ✨

With love,
Mandy xx

RestReflectRestore SeasonalYoga YogaScotland SelfCare

19/06/2026

✨ Give the Gift of Wellbeing ✨

Looking for a meaningful gift for a special birthday, celebration or simply someone who deserves some time for themselves?

My Lochan Retreat Bespoke Yoga & Wellbeing Experience offers a chance to pause, breathe, move gently and reconnect in beautiful surroundings overlooking the lochan.

🌿 Private 3-hour experience 🌿 Gentle Yoga 🌿 Breathwork 🌿 Guided Relaxation & Meditation 🌿 Mindfulness in Nature 🌿 Refreshments & Treats 🌿 Tailored to the individual or small group

A gift of time, wellbeing and self-care. 💚

To enquire or purchase a voucher: 📞 Mandy 07840 589602

Mindfulness SelfCare Breathwork Relaxation WomensWellbeing YogaLife NatureHealing WellbeingJourney ScottishRetreat GiftExperience BirthdayGiftIdeas LuxuryExperience RestRestoreRecharge YogaTeacherScotland TreatSomeoneSpecial

09/06/2026

Summer Seasonal Yoga in JOY tissue release opening poses

06/06/2026

A beautiful morning celebrating the Early Summer Season through movement, breath, relaxation and connection.
❤️ Coherent heart ❤️ Breathing 🍃 Seasonal Yoga Flow ❤️ Loving Kindness Meditation 🍵 Tea and homemade treats Handmade seaonal oils 🎁 🌟 Yoga Nidra 😴 💤
Sometimes the most important thing we can do is to simply pause and reconnect with ourselves 🙏

02/06/2026

june yoga nature sounds do come true 🙏

A busy but "Joyful June" to plan and look forward to after my recharge and pause this week ! Feeling very grateful for a...
25/05/2026

A busy but "Joyful June" to plan and look forward to after my recharge and pause this week ! Feeling very grateful for all these Yoga teaching opportunities 🙏 and amazing venues, looking forward to meeting and "connecting" with some new Yogis in June !
Still some dates available for my bespoke 3 hr Yoga workshops and 1 space left for my Beginners Yoga sessions x 4 week programme at my tranquil Lochan Retreat ! 🙏

Great turn out and ending to our Seasonal "Spring" Yoga 🧘‍♀️ classes at Errol and Rait this week! Feeling very grateful ...
13/05/2026

Great turn out and ending to our Seasonal "Spring" Yoga 🧘‍♀️ classes at Errol and Rait this week! Feeling very grateful 🙏 next up Early Summer series in June ! Pausing for 2 weeks

06/05/2026

🌿 Lochan Retreat – June Bookings Now Open 🌿
I’m so excited to now be opening bookings for June at Lochan Retreat ✨
Nestled beside the lochan, this calm and intimate space has been created for women and men to slow down, breathe deeply, reconnect with nature and simply take time for themselves.
June offerings will include:
✨ Private 1:1 Lochan Retreat Experiences
✨ Seasonal Sessions
✨ Small group experiences (max 2–3 people)
✨ Gentle beginners yoga offerings
Each session is bespoke and may include breathwork, seasonal yoga, connective tissue release, restorative relaxation/Yoga Nidra, essential oils and herbal teas 🌸
I’m so happy to already have my first June booking in place 💛✨
Availability will remain very limited to keep everything personal, relaxed and unhurried.
If this feels like something you’d love, please send me a message for more information or to book 🌿

🌿 Lochan Retreat - A Little Update 🌿Thank you so much for all the lovely messages after my last post 💛It’s been really s...
25/04/2026

🌿 Lochan Retreat - A Little Update 🌿
Thank you so much for all the lovely messages after my last post 💛
It’s been really special to share this new space with you, and I’m so excited to now be opening up a small number of sessions at Lochan Retreat…
✨ Private 1:1 sessions
✨ Small, intimate classes (2–3 people max)
I’m also exploring a gentle 4-week beginners series, which would be a lovely way to start or return to yoga in a calm, supportive setting.
Everything here is designed to feel relaxed, personal and unhurried - with the space to breathe, move and truly switch off.
If this feels like something you’d love, I’d be so happy to hear from you 💌 🌿✨

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Perth
PH15UQ

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