Karma Soul Sanctuary

26/10/2026

✨ A LITTLE REMINDER THAT YOU MATTER TOO 💜

I'm giving away a beautiful daily affirmation tool designed to encourage self-compassion, positive thinking and taking a moment to reflect on what we need.

We spend so much of our time showing up for everyone else that we can forget to show up for ourselves.

But when we prioritise our own needs, nurture ourselves and give ourselves the same kindness we offer others, we're in a much better place to show up for those around us too. 💜

Sometimes the most powerful thing we can do is simply pause, check in with ourselves and remember that we matter too. ✨

To receive this giveaway
💜 Like this post
💜 Comment POSITIVE
💜 Share this giveaway if you know someone who could benefit from a little reminder to take time for themselves.

Let's spread a little positivity, self-love and compassion. 🌿✨

💜

21/10/2026

Consolidating learning

Knowledge is power , or so they say.
I feel the more I learn the more questions I have, why don't people in positions of power know more, invest more, support more ?

I'll perhaps never know the answers to these questions but it definitely makes me want to spread the word.
To help others understand and to support them to empower themselves.

Another certificate but so much more gained by listening, learning and applying theory to my practice.





📚

Gwendolynn van Vuuren
Lynn Erasmus

10/09/2026

Today I headed along to 2 high Street in Perth where I supported some of the leadership team who had chosen my meditation as their breakout room. Eight individuals sat together and for the first time that day. Maybe week maybe year, allowed themselves to sit in the still, quiet their mind and allow themselves to relax.

This is why I enjoy creating space for others.
Many people say to me they try to practise meditation at home but find it difficult to stop. Be uninterrupted and simply carve that time out for themselves.

I allow them to do this, and seeing happy relaxed people is a pleasure and why I keep doing what I do.

Each Thursday we meet online so that others from all over the council can take this time out for themselves too.

I also provide a recording so that people can tap into this still whenever they need it.

Could I help you to do the same?
Perhaps your company, your team, your community would benefit from slowing down being present and taking time for themselves.

Comment 💜 if you deserve to rest and recuperate.

09/09/2026

Tomorrow I am at 2 high street, facilitating a breakout room for the senior leadership team forum for
Their focus on this occasion is health and wellbeing.

I'm hoping in the time we have I can introduce individuals to the concept of mindfulness and meditation, allow them to experience some inner calm, and equip them with the tools to access this for themselves whenever they need it.

Not much to ask eh? 🫣🙏🏼

I'll do my best 💜

Meanwhile, every other Thursday I join PKC staff for half an hour each week so that they can take time out of their busy days supporting our communities and give themselves the time they deserve to maintain a healthy balance in amongst busy and demanding job roles.

I'd like to think it's my way of paying it forward. I do hope in time that I can possibly offer NADA protocols to pkc staff and possibly even local communities.

&Kinross council

07/09/2026

My ducks Guac & Amole 💕
Have no idea it's Monday and in fact no other living thing on this earth does .

Animals don't wake up thinking, “It’s Monday… I’ve got a difficult week ahead.” They simply experience today.

They eat when they’re hungry, rest when they’re tired, play when they feel playful, seek comfort when they need it, and respond to what is actually happening in the moment.

Perhaps it teaches us
💜
Monday is only Monday because we give it meaning. It isn't inherently harder or worse than any other day.
💜
We can step out of anticipation. Much of our anxiety comes from worrying about what hasn't happened yet.
💜
The present moment is enough. We don't always need to carry yesterday into today or tomorrow into today
💜
Rest isn't something we have to earn. Animals don't feel guilty for stopping when they need to.
Life doesn't have to be constantly productive. There is value in simply existing, noticing, exploring and enjoying
💜
Our thoughts aren't always facts. “It's Monday, therefore this is going to be awful” is a story our mind creates, not a certainty.
💜
We could be kinder to ourselves. Perhaps instead of approaching Monday with dread, we could approach it with curiosity: What does today need from me?

Today it needed me to just be there when people might need a hand. I did this the best I could.

Tomorrow might look different and that's ok.

02/09/2026

Today I had to remind myself that I am still working on that inner monologue, like many of us are .

I think when you decide that you wish to support others sometimes we forget about holding ourselves up .

So, this is a reminder to all the beautiful souls I have met along the way who do amazing work holding healing space for others.

You are ENOUGH 💞

And so am I 🫶🏼

22/07/2026

Good morning 🌞🌄
Beautiful souls 💗

Something seems to have gone bonkers with my Social media .
Here I am thinking that my content is copying over from Instagram and ....nope ....it's going to a random page I set up a long time ago and don't use 🫣

Bear with .....I'll work on linking back up again.

In the meantime feel free to pop over to Insta and see what I've been up to 💜

Vicki ###x

20/03/2026

Today marks Ostara and the Spring Equinox — a beautiful moment of balance, renewal, and quiet awakening 🌿✨
As the earth begins to stir back to life, I’ve been honouring this transition by intentionally resting. Taking time to pause, reflect, and gather energy in preparation for starting again.
Nature reminds us that nothing blooms all at once. The seasons show us that we are allowed to begin again and again — and that we can start fresh when we are truly ready. There is no rush, only rhythm 🌸
Even in this slower season, I’ve continued to hold space through my weekly meditation groups, and I’m so grateful to everyone who has joined me there. I’m now feeling the gentle pull toward growth and connection again, and I’m hoping to begin offering these gatherings in person very soon 🤍
This is your reminder: you can soften, reset, and start over whenever you need to.
Happy Ostara and Spring Equinox 🌼

05/05/2025

20/03/2025

You made it 🌅🌷✨

Happy spring 🌱 equinox!
The beginnings of new things and the returning of the light 💛!

I love how synchronicity resides in all things if you can just tune in to the message that's being delivered.

Spring 🌼 itself brings back the light to our worlds. Longer days, warmer climate ( we hope 🤞) and the beginnings of new life and new opportunity.

We have the spring equinox, also known as Ostara, this is a time of celebration marking the return of balance, renewal, and rebirth, with traditions including planting seeds, meditating outdoors, and honoring the goddess Eostre and if course Easter.

But endings are necessary for new beginnings.
The ending of winter, with its harsh conditions and dormancy, is essential for the vibrant growth and life that spring brings.

How can we reframe endings
Just as winter must end for spring to begin, endings in life can be viewed as opportunities for new beginnings and growth, rather than simply as losses or failures.

Moving forward and embracing change
Recognizing that endings are a natural part of life and embracing them can help us to navigate transitions and find new purpose.

The first picture 🖼️ is a card I have for my counsellor. Today is our last session. 4 months of hard , difficult and worthwhile work has brought us to today.
I have taken to this ending more severely than I could of ever expected and it crept up on me without me knowing it was even an issue.
However the sheer syncronisity did not Dawn on me till this morning 🌅

This is an ending ...yes .
However there are losses and gains as a good friend assured me and I am ready to take those forward.

Welcome to the REAL New year !

Have a blessed day beautiful ones 💜🙏

Xx