29/09/2026
A little behind-the-scenes update…
Last week I refreshed my First Aid Course ✅
Although I no longer work within football & kickboxing like I used to, where first aid was something I’d regularly use on a weekly basis, it’s still really important to keep those skills fresh.
I’m still involved in sports, whether that’s football, rugby, hyrox, crossfit, weightlifting or other environments, and you never know when those skills might be needed.
Of course, it’s also really important within my own clinic. I spend every day looking after people, helping them recover, train and perform better, so knowing I’m prepared to deal with something unexpected gives me and hopefully my clients, that extra bit of reassurance.
It might be something that happens quietly behind the scenes, but keeping my training up to date is another way I can make sure I’m giving my clients the safest and best experience possible
Looking after you isn’t just about the treatment, it’s about your safety too🫶🏼
