Mindspace

26/10/2026

3️⃣ DAYS TO GO!

Just 3 days to go until the exhibition of the Postcard Project and our Mindspace Recovery College Open Day!

Drop in anytime on Thursday 29th October, 12pm - 4pm, a warm welcome, refreshments, and a chance meet our Recovery College team! ☕🥪💙

23/10/2026

🎉Peeking Into Peer Support is back! 🎉

Mindspace is offering a unique opportunity for people with lived experience of mental health challenges. 'Peeking into Peer Support' is a 6-week course that will help you build on your strengths and lived experience and explore how to support others.
This course is supported by resources from the Scottish Recovery Network.

Click on the link to find out more and book your place on this free course. 👇
https://mindspacepk.com/services/peeking-into-peer-support/

23/10/2026

Taking Control ⛓️‍💥
📅 Tuesday 10th November
⏰ 10:30am-12:00pm

Taking Control is a 5-week course based on Acceptance and Commitment Therapy (ACT), helping you understand your thoughts and feelings and develop practical skills to manage life's challenges.

You'll explore techniques such as acceptance, mindfulness, and values-based action, learning how to respond differently to difficult thoughts and emotions rather than struggling against them.

Through videos, discussion, and practical exercises, you'll gain tools to move away from unhelpful thinking and build a more meaningful life.

✨ Book your place now: https://mindspacepk.com/services/taking-control/

More details available in the Recovery College Courses section of our website (Link in bio).

22/10/2026

Relaxation Workshop: Mind and Body ☁️
📅 Monday 9th November
⏰ 2pm-3pm

Join us for this series of 3 calming sessions exploring progressive relaxation.

Each 60-minute session will give you the opportunity to relax your mind and body through guided relaxation techniques. Relaxation is a wonderful way to calm yourself and can have both physical and mental health benefits.

You'll learn a simple technique that can easily be practised at home, helping you build a useful tool for managing stress and supporting your wellbeing.

✨ Book your place now: https://mindspacepk.com/services/relaxation-for-the-mind/

More details available in the Recovery College Courses section of our website (Link in bio).

22/10/2026

🚨 FIREWALK POSTPONED 🚨

We are very sorry to announce that our Firewalk fundraising event will no longer be taking place this Saturday.

With severe weather forecast, including high winds and heavy rainfall, we've made the difficult decision to postpone the event to ensure everyone stays safe, especially those travelling from outside Perth and those attending as spectators.

While we're hugely disappointed, the safety of our community must come first.

A massive thank you to everyone who has donated and shown their support so far.
We'll confirm the new date as soon as possible and look forward to seeing you there.

💙 Stay safe, and thank you for supporting Mindspace.

21/10/2026

21/10/2026

The Scottish Mental Health Arts Festival 2026 has officially begun 🎉

We're proud to be taking part in this year's festival with the Mindspace Postcard Project, helping people express their experiences of mental health through creativity and shared storytelling, with this years theme being Reflection.

Don't forget to come along on 29th October for our special Open Day and Exhibition! Free refreshments provided 🥪☕

With more than 180 events taking place across Scotland, there are plenty of opportunities to get involved, connect with others, and experience the power of arts and creativity in supporting mental health.

Find out what's on: https://www.mhfestival.com/events/?ef_start_date=2026-10-21&ef_search=

20/10/2026

The Nature of the Mind 🧠
📅 Tuesday 3rd November
⏰ 10:30AM - 12:00PM

Are you struggling with worrying about the future or constantly replaying difficult memories from the past? This course can help us understand why our mind behaves the way it does and what we can do to help.

We will learn about the nature of the mind and why we can have so many negative thoughts that we feel overwhelmed.

✨ Book your place now: https://mindspacepk.com/services/the-nature-of-the-mind-copy-2/

More details available in the Recovery College Courses section of our website (Link in bio).

19/10/2026

THIS SATURDAY 🔥
The heat is on.

Our fearless Firewalkers are getting ready to take on the flames to raise funds for local mental health support.

With just days to go, we're making one final push towards our fundraising goal. Every donation, large or small, helps us continue supporting local people with their mental health and wellbeing.

🔥 Donate today:

Fundraiser - Would you walk across fire for mental health? We would. On 24 October 2026, at 6pm in Horsecross Plaza, staff from Mindspace, alongside Perth Autism Support, Vision PK, and PKAVS, will be taking on a Firewalk - striding across hot coals - to raise ...

19/10/2026

You're invited to our free Open Day & Postcard Project Exhibition! 🎨
Free refreshments provided. ☕✨

For more information, check out our Eventrbrite listing: https://www.eventbrite.co.uk/e/2003465352802?aff=oddtdtcreator

No need to sign up! Just come along on the day! 🖌️