Mindspace

09/09/2026

07/09/2026

Compassion and the Inner Critic 👎
📅 Thursday 17th September
⏰ 10:30am - 12:00pm

The critical inner voice can affect every aspect of our lives, including our self-esteem and confidence, our personal and intimate relationships, and our performance and accomplishments at school and work.

Compassion is a form of antidote to the Inner Critic, it can help to calm and ease the harshness of the Inner Critic. This is something that everyone can learn – it is a skill you can develop with the training we will provide in this three-week course.

✨Book your place now: https://mindspacepk.com/services/compassion-and-the-inner-critic/

Or check out the Recovery College Courses section of our website for more info!

07/09/2026

Our Adult and Young People's counselling waiting lists are now open!

To register for counselling, please complete the registration form on the Counselling section of our website, found at:

https://mindspacepk.com/services/counselling-2/

Alternatively, contact the counselling admin team by email at [email protected], or phone 01738 631639 . Please note these contacts are for counselling enquiries only.

Thank you for your patience!

07/09/2026

💙 September is Su***de Prevention Month

I know it is said often, but it's worth repeating: looking after our mental health is just as important as looking after our physical health.

If you are feeling anxious, seeking support is valid. If you are feeling upset, seeking support is valid. You do not need to be at a point of crisis before reaching out for help.

Together, we can help create communities where people feel heard, supported and valued, not just in September, but all year round. 🫶

03/09/2026

Thank you to everyone who came along to Mindspace's 45th Annual General Meeting on Tuesday evening! 🎉

This AGM was especially significant, marking the end of Patricia Illsley's nine years as Chair, and twelve years as a trustee of Mindspace.

Thank you, Tricia, for your years of hard-work, dedication, leadership and support. We are immensely grateful for everything you have contributed to Mindspace.
💙

02/09/2026

Mindspace's stall at HopeFest on Saturday ☀️🎉

We did not stand in height order on purpose!

Thank you to everyone who came along to say hello, learn more about what we do, and support this fantastic community event. It was great to meet so many people throughout the day!

01/09/2026

The Art of Detachment 🧘
📅 Tuesday 8th September
⏰ 10:30am - 12:00pm

Sometimes we care so deeply that we carry everything with us — other people’s moods, their opinions, situations we can’t control, and thoughts we can’t seem to switch off.

In this gentle, practical session, The Art of Detachment explores how we can create healthier emotional boundaries, step back from unhelpful thoughts and release the need to control outcomes that are outside our hands.

✨Book your place now: https://mindspacepk.com/services/the-art-of-detachment/

Or check out the Recovery College Courses section of our website for more info!

01/09/2026

Some lovely collages created in this weeks session for the Scottish Mental Health Arts Festival. We hope you can join us at our next session of the project where we will be exploring writing and poetry

📆Friday 11th September 10am - 12pm

Remember no need to sign up, just drop in! For more info visit our website here 👇
https://mindspacepk.com/mhaf-2026/

01/09/2026

Kirsty Whyte is taking part in the Edinburgh Kiltwalk in support of Mindspace!

Kirsty is a third-year student at Abertay University who is currently completing a placement with Mindspace. We are incredibly grateful that she has chosen to take on this challenge and raise funds to support our mental health services.

Every donation, no matter the size, helps us continue providing vital support to people across our community.

If you would like to sponsor Kirsty, please follow this link to the People's Fundraising event page:

Fundraiser - Support Kirsty as she takes part in the Kilt Walk this year, supporting Mindspace and raising funds to support our mental health services! Mindspace offers free, strengths-based and person-centred mental health support for people in communities across P...

31/08/2026

The Nature of the Mind 🧠
📅 Wednesday 9th September
⏰ 10:30am - 12:00pm

Are you struggling with worrying about the future or constantly replaying difficult memories from the past? This course can help us understand why our mind behaves the way it does and what we can do to help.

We will learn about the nature of the mind and why we can have so many negative thoughts that we feel overwhelmed.

Book your place now: https://mindspacepk.com/services/the-nature-of-the-mind-copy-2/

More details available in the Recovery College Courses section of our website (Link in bio)