Red Hackle Training

28/05/2026

17/05/2026

Mental Health Awareness Week 2026 is a reminder that looking after your mental health is just as important as looking after your physical health.

Mental health awareness shouldn’t end after one week, kindness, support, and checking in matter every single day.

This year’s theme:

“Every action counts – for yourself, for someone else, for all of us.”

Today’s action:

Give yourself permission to pause. Rest is not weakness. Taking time to breathe, reset, and slow down is important.

“You Matter! Even on the days it doesn’t feel like it, the world is a better place with you in it.”

Mental health awareness is not just for one week, every conversation, every act of kindness, and every moment of support can change a life.

16/05/2026

Mental Health Awareness Week 2026 reminds us that even the smallest act of kindness can have a lasting impact.

A message, a smile, a quick check-in, or simply listening to someone can mean more than we realise.

This year’s theme is:

“Every action counts – for yourself, for someone else, for all of us.”

Today’s action:

Reach out to someone you haven’t spoken to in a while. Ask how they’re doing — and really listen to the answer.

“Sometimes people are fighting battles we know nothing about. Be kind whenever you can.”

15/05/2026

Mental Health Awareness Week 2026 is a reminder that nobody has to face difficult days alone.

The week runs from 11–17 May 2026 and this year’s theme is:

“Every action counts , for yourself, for someone else, for all of us.”

Today’s action:

Be gentle with yourself. You are allowed to rest, take a break, and say “I’m not okay” when you need to.

A simple conversation, a kind word, or taking a few quiet minutes for yourself can make a real difference.

“Your mental health matters. Your feelings are valid. And your story is still being written.”

14/05/2026

It is Mental Health Awareness Week 2026, a time to raise awareness, start conversations, and remind people that no one has to struggle alone.
The week runs from 11–17 May 2026 and this year’s theme is:

“Every action counts, for yourself, for someone else, for all of us.”

Today’s reminder:
Take a moment to check in with yourself. Put the phone down, step outside, stretch your legs, or simply sit quietly with a cuppa for 5 minutes. Small actions can make a big difference.

“You don’t have to have everything figured out to deserve support, kindness, and rest.”

13/05/2026

It is Mental Health Awareness Week 2026, the week for raising awareness of mental health. The week runs from 11–17 May 2026 and this year's theme is:

“Every action counts – for yourself, for someone else, for all of us.”

An easy action for Everyone: Step away from the stress for 5-10 mins take a breath, go for a walk!

"You Matter! even if even on the day's it doesn't feel like it, The World is a Better Place With You in It"

22/04/2026

Red Hackle Training has been awarded via the 9th annual UK Enterprise Awards 2026

After a merit-led research and evaluation process Red Hackle Training has been recognised as the recipient of:

Best Workplace Safety & Compliance Training Provider 2026!

Red Hackle Training has also been awarded Mental Health Training Provider of the Year! in the 26/27 Scottish Prestige Awards!

Thanks to everyone that has helped promote RHT, has used RHT for Training, and Supported RHT! Thank you!!

08/04/2026

Red Hackle Trainings NEW WEBSITE:

Take a look around, read a bit about us, check out the courses!

Blog Posts will be added on loads of different subjects

08/04/2026

Help us build inclusive, safe, and supportive environments into a thriving, connected community - where people have fulfilling and independent lives with a sense of purpose, belonging and hope for the future!

26/02/2026

🌿 First Aid for Mental Health – SCQF Level 5 🌿

Delivered by Red Hackle Training – Award-Winning, Accredited & Regulated Training

Looking to build confidence in supporting mental health in your workplace or community?

Join us in Perth for this nationally recognised 6-hour course:

📅 Saturday 04th April
🕘 09:45 start
📍 CATH Connect – Training Room, Perth
💷 £107.28 per person

📅 Saturday 11th April
🕘 09:45 start
📍 CATH Connect – Training Room, Perth
💷 £107.28 per person

This course covers:
✔ Identifying mental health conditions
✔ How to start a conversation & offer guidance
✔ Stress management
✔ Drugs & alcohol awareness
✔ Action planning for mental health first aid
✔ Supporting mental health in the workplace

Invest in skills that make a real difference – for your workplace, your community, and yourself.

📩 Book now: [email protected]