Stretch Bar Sports Massage

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Perth, Scotland
Stretch Bar Sports Massage

First Sports Massage & Recovery clinic in Perth, Scotland.

07/09/2026

“Is Sports Massage supposed to hurt?” 👀

It’s something we get asked a LOT.

You might feel some discomfort when we’re working on particularly tight or sensitive areas, but a good treatment isn’t about seeing how much pain you can tolerate.

We work with your body, your goals and your comfort level throughout your appointment.

And yes - you’re absolutely allowed to tell us if something is too much!

Want to see what Sports & Deep Tissue Massage could do for you?

👉 https://www.stretchbar.co.uk/

03/09/2026

.What actually happens during Stretch Therapy? 👀

Rather than stretching on your own and wondering whether you’re doing it right, our therapist works with you through a series of assisted stretches tailored to your body.

It can help you work on:

🙌 Mobility and flexibility
🙌 Tight or restricted areas
🙌 Range of movement
🙌 General stiffness
🙌 Recovery alongside training

And no - you absolutely do NOT need to be flexible before you come! 😂

Find out more:
👉 https://www.stretchbar.co.uk/

02/09/2026

✨ WE’RE LOOKING FOR YOU ✨

We have a very exciting day coming up at Stretch Bar…

On Saturday 12th September, we’re having a professional photographer and videographer join us at the clinic to create brand new content for our website and socials.

And we’d love some of YOU to be part of it. 🤍

We’re looking for a small group of real people to appear in the shoot and help us show what Stretch Bar is actually about.

We want a genuine mix of people- different AGES, men and women, people who train regularly, runners and sports people, weekend warriors, and people who simply want to move better, recover and look after their body.

You absolutely do NOT need to be a model.

In fact, we specifically want some of the people in the shoot to be real Stretch Bar clients and local people who genuinely represent the community we see through our doors every week.

Filming may include:

• Sports/deep tissue massage
• Assisted stretching
• Infrared sauna
• Ice baths
• Recovery treatments
• Relaxed lifestyle shots around the clinic

Some parts of the shoot will involve activewear and/or swimwear, but you can let us know what you would and wouldn’t feel comfortable doing.

If you’d like to be considered, please DM us with:

🤍 Your name & age
🤍 A recent photo
🤍 Whether you’ve visited Stretch Bar before
🤍 Any sport, training or activities you enjoy- if any
🤍 Whether you’re comfortable being filmed in activewear
🤍 Whether you’re comfortable being filmed in swimwear
🤍 Whether you’d be happy receiving massage/stretching on camera
🤍 Your availability on Saturday 12th September

Everyone selected will receive a little Stretch Bar thank-you for giving up their time.

Please send us your details by Saturday 5th September.

We won’t be able to choose everyone who applies as we’ll be putting together a small cast to suit the different parts of the shoot- but we’d genuinely love to hear from you.

And don’t talk yourself out of applying because you don’t think you’re a “model”.

That’s exactly the point. 🤍

If you know anyone who would be AMAZING at this then please tag them below 👇🏽❤️

01/09/2026

🍂 September always feels like a bit of a reset 🍂

The holidays are winding down, routines are starting again, and it’s a good time to get back to looking after yourself too.

Whether that means finally sorting those tight shoulders, getting back into Stretch Therapy, adding some recovery around your training or simply taking an hour to switch off - we’re here.

See what we offer and get booked in:
👉 https://www.stretchbar.co.uk/

📍 46 Princes Street, Perth

30/08/2026

Heavy, tired legs? 🦵

Put your feet up and let our Compression Therapy boots do the work.

Using sequential compression, the boots gently apply pressure up the legs to help support circulation, reduce muscle soreness and stiffness, and aid recovery.

Perfect after training, after a long day on your feet, or whenever your legs are just feeling a bit done!

And the best part? You get to sit back and relax while they do their thing 👌

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

28/08/2026

Growing a tiny human is hard work... your body deserves a little looking after too 🤍

Jenna now offers Pregnancy Massage at Stretch Bar, giving you some much-needed time to slow down while helping to ease tired, aching muscles, tension and the everyday physical demands that come with pregnancy.

An hour where the focus is simply on you ✨

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

Pregnancy Massage is available after the first trimester only and is not suitable for high-risk pregnancies. If you're unsure whether treatment is suitable for you, please get in touch before booking.

26/08/2026

Love making Stretch Bar part of your routine? 👀

Our memberships are designed for those of you who already know the difference regular recovery can make and want a little more from your visits.

Whether your thing is massage, Stretch Therapy, Compression Therapy or time in the Recovery Suite, we've got membership options to suit different routines and goals.

And don't worry - one-off appointments aren't going anywhere! But if you're a regular, it might be worth seeing whether membership works better for you.

Take a look at the options here:
👉 https://www.stretchbar.co.uk/memberships

📍 46 Princes Street, Perth

22/08/2026

No plans. No conversation. Just some time to yourself. 🔥❄️

You don't need to bring anyone along to enjoy our Private Recovery Suite.

Move between the infrared sauna and ice bath at your own pace, brave the cold bucket shower, relax in between... and enjoy having the space to properly switch off.

Then freshen up in one of our private en-suite shower rooms before heading back out into the real world.

Sometimes an hour to yourself is exactly what's needed.

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

20/08/2026

Another familiar face for all our newer followers 👋

This is Emily, and plenty of you will already know her from your appointments here at Stretch Bar!

Whether you need some focused work on tight, tired muscles with a Sports/Deep Tissue Massage or you'd rather slow things down with a Relaxation Massage, Emily has you covered.

So, if you've joined us recently and haven't met Emily yet... now you know another face behind Stretch Bar 💙

📍 46 Princes Street, Perth
👉 https://www.stretchbar.co.uk/

Address

46 Princes Street
Perth
PH28LJ

Website

http://stretchbar.co.uk/

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