Michelle Procter Reflexology & Reiki

Michelle Procter Reflexology & Reiki Women's Health Reflexologist. Reiki Master. BANKFOOT & PERTH, SCOTLAND.

Holistic Facials šŸŒæ
Helping women move from overwhelmed and disconnected to calm, balanced, and deeply connected with themselves. Specialising in Womens Health using Reflexology | Reiki | Maternity/Fertility Natural Therapies | Holistic Facials using Neal's Yard Products

šŸ‚ Finding Balance: Reflexology for the Autumn Equinox šŸ‚Have you felt it yet? The mornings are cooler, the light is shift...
25/08/2026

šŸ‚ Finding Balance: Reflexology for the Autumn Equinox šŸ‚

Have you felt it yet? The mornings are cooler, the light is shifting, and there's a quiet pull to slow down.

The Autumn Equinox (22nd/23rd September) marks the moment day and night sit in perfect balance, but that balance often stirs a little emotional weather too. Overwhelm creeping in. Tiredness that sleep doesn't quite fix. A pull to withdraw and nest.

A gentle way for your body and mind to connect back to a natural rhythm. šŸŒ™

Reflexology works gently with your body's own capacity to find that balance. Giving you somewhere to land softly. An hour where nothing is asked of you, and your body is simply allowed to settle.

If this season has you feeling pulled in too many directions, I'd love to help you find a little stillness. šŸ’›

šŸ“ Bankfoot & Perth Yoga Studios
šŸ”— Book here: www.michelleprocter.co.uk/book-online

Another lovely Google review šŸ™āœØļøšŸ„°
25/08/2026

Another lovely Google review šŸ™āœØļøšŸ„°

Can you feel the stirring of change in the air? The fresh mornings, the low evening sun casting golden light across the ...
21/08/2026

Can you feel the stirring of change in the air? The fresh mornings, the low evening sun casting golden light across the fields. The gardens looking full and a little bedraggled, the vibrant colours starting to fade.

I always get a feeling of melancholy at this time of year - Just at the end of summer. Its like we're already being asked to say our goodbyes to the year before its even ended.

Thresholds
Transitions
Endings
Beginnings

New seasons await us.

I'm making sure I spend as many quiet moments in the garden now, really noticing each flower, fruit on the trees, the colours, the insects and birds, and the ever changing light.

Soon it will be time to live with a different rhythm - slowly turning inwards as nature quietly sleeps till spring.

But summer isn't over just yet...

There's still time to enjoy her generous bounty.

19/08/2026

Patiently waiting for the women who are always ā€œfineā€...but actually exhausted...to find my page ā¤ļø

Michelle Procter
- Reflexologist & Reiki Master for Women who no longer feel like themselves

Helping women move from overwhelmed and disconnected to calm, balanced, and deeply connected with themselves through the healing power of nurturing touch.

A calm, welcoming space where you don't have to hold everything together.

A place where you can rest, be nurtured and allow your body to do what it naturally wants to do ā€” find balance.

Whether you're navigating stress, hormonal changes, emotional overwhelm, or simply longing to feel more like yourself again, you're warmly welcome here.

Locations - Bankfoot & Perth, Scotland.

More appointments now available in Bankfoot šŸŒæIā€™m happy to share that Iā€™ll now be welcoming more clients to my peaceful B...
17/08/2026

More appointments now available in Bankfoot šŸŒæ

Iā€™m happy to share that Iā€™ll now be welcoming more clients to my peaceful Bankfoot location four days a week.

Tuesday
Wednesday
Thursday
Friday

Whether youā€™re feeling stressed, overwhelmed, navigating hormonal changes or simply need some time to rest and recharge, youā€™ll find a calm, nurturing space waiting for you.

Appointments are available for Reflexology, Reiki, Holistic Facials and my 90-minute Soothe Your Soul Rituals.

Book your time to pause and reconnect here:
https://www.michelleprocter.co.uk/

I look forward to welcoming you
Michelle x

10/08/2026

So often, we wait until our bodies are exhausted before we listen to what they have been asking for.

Reflexology offers a different way.

A chance to pause before you reach that point.

A quiet space to step away from everything you carry, reconnect with yourself and receive the same care and attention that you so readily give to others.

If you're feeling stressed, overwhelmed, navigating hormonal changes or pregnancy, or simply longing for some time to yourself, you're very welcome here.

Book your reflexology treatment and give yourself the space to slow down, rest and reconnect.

During a recent Reiki session, I was reminded how powerful it is when someone allows themselvesā€”even for a few momentsā€”t...
28/07/2026

During a recent Reiki session, I was reminded how powerful it is when someone allows themselvesā€”even for a few momentsā€”to simply be held without needing to explain, perform, or stay strong.

There are so many women quietly carrying stories that nobody else can see.

Sometimes the body has been through surgery.

Sometimes thereā€™s grief that has never been given space to breathe.

Sometimes years have been spent looking after everyone else, meeting expectations, holding everything together... until one day the body gently whispers, ā€œI canā€™t carry this alone anymore.ā€

We become so good at surviving that we donā€™t always realise weā€™re still in survival mode.

We tell ourselves weā€™re fine.
We keep moving.
We stay busy.
We care for everyone else.

But our nervous system remembers.
Our body remembers.
Our heart remembers.

Healing isnā€™t always about fixing whatā€™s broken. Sometimes itā€™s about creating a space where your body finally feels safe enough to soften, to feel, and to begin letting go of what itā€™s been holding for so long.

Whether your grief is recent or decades old, whether itā€™s for a person, a dream, a version of yourself, or the life you imagined, it deserves compassion.

You donā€™t have to carry it all alone.

Come home to yourself.
Michelle

27/07/2026

Hello! Come take a look at my updated website. I wanted to streamline and make it easier for you to navigate booking the two locations I work from.

I'm not tech savvy at all! It took me the whole of Sunday to figure out the back end of my website šŸ«  So feel like I've achieved something big here - someone send me a medal! šŸ˜…

Let me know what you think šŸ™
www.michelleprocter.co.uk

Address

Bankfoot
Perth
PH14DN

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 10am - 5pm

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