Moment of Mindfulness Yoga

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Moment of Mindfulness Yoga

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02/09/2026

✨️ Yoga for Self Compassion - Update ✨️

I am excited to announce that instead of holding a second group series, my diary is open for 1:1 or 1:2s at The Mindful Sanctuary, my cosy private studio at my home in Yaxley.

We'll work together through the programme on a bi-weekly basis, giving you the time and space you need to absorb and integrate the practices, as well as spreading the cost to make it more affordable.

This seven week series is for anybody who has experienced trauma and is living with the after effects. It is an empowering practice that prioritizes the lived experience and healing of each and every participant.

Trauma informed yoga helps participants build incremental shifts over time to widen their window of tolerance, strengthen their coping skills, and most importantly feel empowered in their choices and grounded in their worth.

Trauma is subjective and there is no one sized fits all approach to recovery. Tending to our nervous system to access safety in the body can help us regulate and recover more effectively from triggers/stress and allow us to respond rather than react.

Each 75 minute class has a theme. You will receive a workbook for you to keep and refer back to when you need it. The contents include journaling pages, theme related poems which I include in class, grounding exercises for tending to your nervous system, compassionate reminders on honouring your boundaries, reminders for when your nervous system is at capacity.

We will also create safety jars and each week set an intention on a token to keep inside it. This is a beautiful keepsake to remind you of your journey.

📆 September 28th, October 12th & 26th, November 9th & 23rd, Decmeber 7th & 21st
⏰️ 5:15-6:30pm or 7pm-8:15pm
📍The Mindful Sanctuary, Yaxley

For more information on the Yoga for Self Compassion series...
https://www.momentofmindfulnessyoga.com/trauma-informed-yoga

01/09/2026

✨️ Yoga This Week ✨️

With Moment of Mindfulness Yoga

🩷 Mid-Week Mood Boost

Gentle yet dynamic hatha yoga to build strength and flexibility but without the pressure for perfection, just movement that makes you feel good!

Wednesdays | 5:45pm | St B's Hall, Yaxley

Investment = £12 drop in or £36 for the month

💜 Radical Rest

Discover mindful presence, fascia release and nervous system regulation with Yin Yoga before melting into a dreamy sound bath. It's the perfect way to replenish your energy after a busy week.

Fridays | 6:30pm-8pm | St B's Hall, Yaxley

Investment = £20 drop in or £60 for the month

To book your class go to www.momentofmindfulnessyoga.com or send me a message

28/08/2026

The nights are drawing in and the weather is beginning to change...

Yin Yoga and Sound Healing on a Friday evening is giving cosy autumn vibes; we're even contemplating whether to come in our pajamas!

Every Friday | 6:30-8pm | St B's Hall

www.momentofmindfulnessyoga.com

£20 PAYG or £60 monthly membership

24/08/2026

✨️ Retreats for 2027 ✨️

Have you heard the news?

Some eagle-eyed followers have already noticed the update on my website, a few have even booked!

Moment of Mindfulness Yoga Retreats are exploring a new venue next year... Molecey Mill 😍

It'll be my signature combination of gentle yoga and deep, restorative rest but with the added bonus of beautiful grounds to explore and unwind in

We have two dates to choose from: Sunday 17th January or Sunday 7th March.

Both include lunch and gifts to take home 🫶🏼

To find out more about each retreat, go to my website www.momentofmindfulnessyoga.com to get all the juicy details and book before it's too late

Klaudia xx

21/08/2026

Kinda chic being that soft place to land ✨️

Yesterday evening, I taught two classes. Both of which had a person arrive feeling stressed out with life and work.

It would have been so easy for them to ditch class but they didn't because they knew spending an hour with me was going to help them feel better 🥹

This is why I show up each week, come rain or shine, and do what I do...

I love being a soft place to land. I love how I am able to hold a space that encourages people to show up as they are without them feeling the need to pretend or perform. I love that I am able to help people feel better.

There was once a time I was told I was "too nice" as if there was something wrong with my gentle, soft and nurturing way of being. I now realise it's actually my superpower and is what keeps my students coming back each week 🫶🏼

14/08/2026

Last night, some of my regular students said how much they enjoy coming to my classes. Not only do they look forward to it each week, but they NEED it.

A said, "I find at the gym when I am stretching, I end up doing some yoga poses when I warm up and cool down. I find it really helpful."

T said, "I'm the same before badminton. I do some yoga stretches so that I don't injure myself. And I find when I'm walking around the hospital at work on Friday, I'm a lot more agile than I am at the beginning of the week because of yoga on Thursday."

A said, "It's like having an old car; you need to take care of it to keep it running. Yoga is like an insurance policy for your body."

What a privilege it is to help people feel good in their body 🥹 I am 40, and the majority of people I teach are older than me, some by a couple of years, others by 10-20+ years. It feels good to know sharing something that I love is landing for all the right reasons ❤️

✨️Wednesday 5:45pm "Mid Week Mood Boost" £12 PAYG or £36 monthly membership
✨️Thursday 7:45pm "Sacred Pause" £15 PAYG or £45 monthly membership
✨️Friday 6:30pm-8pm "Radical Rest" £20 PAYG or £60 monthly membership

www.momentofmindfulnessyoga.com

13/08/2026

Moment of Mindfulness Retreats will look a little different next year

More details coming soon 👀🫶🏼

11/08/2026

My heart is still so full from Sunday evenings Yoga for Self Compassion class.

We are five weeks in now and this weeks theme was inner strength. We journalled around what inner strength means to us and this week, a few people found their voices and it led to such a beautiful conversation.

We also thought about our inner dialogue and how this voice consists of both concious and unconcious beliefs and how the conversations and thoughts you have with yourself can either charge your strength or drain it.

This led to an unfolding and realization that some of the thoughts and beliefs we have about ourselves were planted into our minds by other people. For example; parents who, instead of teaching you how to regulate and manage your emotions, told you off for being "too sensitive" or teachers who told you to "try harder" without realising you were doing your absolute best.

If that behaviour and thought pattern (I am too sensitive or I'm not good enough) was learned, we have the power to unlearn it and change our inner dialogue and create new neural pathways.

My next Yoga for Self Compassion: a seven week trauma informed series begins this October and is available to book via my website www.momentofmindfulnessyoga.com

If this is something you feel you'd like to be a part of but don't wish to participate in a group setting, we can meet in my private studio space ✨️ The Mindful Sanctuary ✨️ where it'll just be me and you.

09/08/2026

After two years of sound healing here's what I've noticed...

We NEED more quality rest.

Our nervous systems are overwhelmed. We are constantly on the go, moving from task to task without any margin for regulation in between.

And our down time? It looks like doom scrolling social media or binge watching programmes that can actually be adding to the overwhelm.

Sound healing is more than lying there and listening to soothing tones. The frequenices guide the brain from an active stress state into alpha and theta states that are associated with deep relaxation and meditation.

Sound healing shifts the nervous system from the stress response and into the rest and digest response, helping to reduce stress, tension, anxiety which in turn lowers the heart rate and reduces blood pressure.

Did you know you can book a private sound healing session with me at ✨️ The Mindful Sanctuary ✨️ for yourself (£45) or with a friend (£60)

www.momentofmindfulnessyoga.com

03/08/2026

✨️ Trauma Informed Yoga ✨️

This seven week series is for anybody who has experienced trauma and is living with the after effects. It is an empowering practice that prioritizes the lived experience and healing of each and every participant.

Trauma informed yoga helps participants build incremental shifts over time to widen their window of tolerance, strengthen their coping skills, and most importantly feel empowered in their choices and grounded in their worth.

Trauma is subjective and there is no one sized fits all approach to recovery. Tending to our nervous system to access safety in the body can help us regulate and recover more effectively from triggers/stress and allow us to respond rather than react.

Each 90 minute class has a theme. Each participant receives a workbook to refer back to when you need it. The contents include journaling pages, theme related poems which I include in class, grounding exercises for tending to your nervous system, compassionate reminders on honouring your boundaries, reminders for when your nervous system is at capacity.

We will also create safety jars and each week set an intention on a token to keep inside it. This is a beautiful keepsake to remind you of your journey.

📆 Saturdays 10th, 17th & 31st October, 14th & 28th November, 5th & 19th December
⏰️ 6:30-8pm
📍St B's Hall, Yaxley

For more information: https://www.momentofmindfulnessyoga.com/trauma-informed-yoga
To book: go to the class timetable, scroll down and find the book now button. Select Trauma Informed Yoga. It costs £140 for ALL seven sessions and includes the workbook and activites.

Address

Peterborough
PE

Website

http://www.momentofmindfulnessyoga.com/

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