Oundle Osteopaths

Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

Looking after your body doesn’t have to mean long workouts or complicated routines. A few simple movements each day can ...
15/09/2026

Looking after your body doesn’t have to mean long workouts or complicated routines.
A few simple movements each day can help keep your joints mobile, your muscles flexible, and your body feeling its best.

Here are five easy movements to try:
🐈 Cat-Cow: Helps keep your spine moving and reduce stiffness.
🤗 Knee Hugs: Gently mobilise your hips and lower back.
🙌 Chest Opener: Helps counteract the effects of sitting and improves posture.
🌬️ Deep Breathing: Encourages relaxation and helps your chest and ribs move more freely.
🚶 A Daily Walk: Keeps your joints, muscles and circulation active while supporting your overall wellbeing.

❤️Small, consistent habits can make a big difference over time.
If pain or stiffness is making movement difficult, osteopathy can help you move more comfortably and get back to doing the things you enjoy.

Do you spend long hours sitting at a desk? 💻When neck pain or tension starts to creep in, it’s easy to blame our posture...
14/09/2026

Do you spend long hours sitting at a desk? 💻

When neck pain or tension starts to creep in, it’s easy to blame our posture or the way we sit at our desk.
But neck pain is rarely caused by just one thing.
It can involve different structures, including muscles, ligaments, joints, discs and bones, and can also be influenced by how we move, work, rest and manage stress.

Spending long periods in the same position, particularly when working at a computer, can contribute to muscular tension and stiffness. But other factors may also play a part, including:
👉 Age-related changes such as osteoarthritis or spondylosis
👉 Muscle and ligament strain following an injury, such as whiplash, a fall or an accident
👉 Stress and anxiety, which can increase muscle tension and contribute to headaches originating from the neck
👉 In some cases, irritation of a disc or nerve, which may cause pain, pins and needles or numbness into the shoulder, arm or hand

So rather than focusing on finding one “perfect” posture, remember that our bodies are designed to move.
👉Changing position regularly, getting up from your desk and adding small movement breaks throughout your day can all help to avoid spending too long in one position.

❤️ Osteopaths are trained to assess neck pain from a whole-body perspective, looking beyond just the painful area and considering how you move and use your body day to day.
Treatment may include hands-on soft tissue techniques, gentle stretching and articulation, and mobilisation techniques where appropriate.
❤️We can also offer advice and exercises to support your recovery and help you manage your symptoms.

You can now book an appointment online by visiting our website, or give us a call at 📞01832 272527 and one of our friendly receptionists will be happy to help.

10/09/2026

🙃Shoulders feeling stiff?
This gentle shoulder mobility exercise can be done on the floor or in bed, either in the morning or at the end of the day. Move slowly and only within a comfortable range.

Last week, we attended a fascinating and thought-provoking evening hosted by the Academy of Physical Medicine, with GP a...
08/09/2026

Last week, we attended a fascinating and thought-provoking evening hosted by the Academy of Physical Medicine, with GP and author Dr Malcolm Kendrick.
The talk explored statins, cholesterol, and the research and data behind the figures used when prescribing statins. Dr Kendrick shared facts, figures and stories, raising questions about how research data is presented and whether patients are always given a clear explanation of the potential risks and benefits before medication is prescribed.
He also shared some of the stories behind the headlines, giving us plenty of food for thought. Much of this subject is covered in his latest book, The Clot Thickens.
It was lovely to catch up with colleagues and take part in some high-quality continuing professional development.
As osteopaths, we are required to undertake ongoing postgraduate learning and professional development throughout our careers, building on our initial four- or five-year undergraduate training.❤️

Oundle Business

👌These are two of the questions we’re asked most often about sciatica. Here’s what you need to know:Is osteopathy safe f...
07/09/2026

👌These are two of the questions we’re asked most often about sciatica. Here’s what you need to know:
Is osteopathy safe for sciatica?

⭐️A: Osteopathic treatment is generally considered safe for people with sciatica when provided by a registered osteopath.
Your osteopath will carry out a thorough assessment to understand your symptoms and identify the most appropriate treatment plan for your individual needs. If osteopathic treatment is not suitable, they will discuss this with you and advise you on the best next steps.
If you have concerns about sciatic pain or would like to find out whether osteopathy may be suitable for you, we're happy to help.
⭐️B:Can sciatica go away without treatment?
Mild sciatica may improve on its own with time, gentle movement and staying as active as your symptoms allow.

However, if your symptoms are severe, persist, or are accompanied by significant numbness or weakness, it's important to seek a professional assessment. Identifying the underlying cause can help guide the most appropriate management and reduce the risk of symptoms becoming more persistent.

❤️Every case of sciatica is different, so treatment should always be tailored to the individual. To book an appontment, please 📞01832 272527.

Oundle Business

03/09/2026

🤔Not sure whether to see an osteopath or a physiotherapist?
There can be considerable overlap, including assessment, treatment and rehabilitation exercises.
👌The right choice may depend on your particular problem, whether exercises are currently appropriate and the approach offered by the individual practitioner.

01/09/2026

❤️Sciatica can make even simple everyday movements feel difficult.
Sciatica occurs when the sciatic nerve becomes irritated.
👉The pain often starts in the lower back and travels into the buttock and down the leg. For many people, the pain in the leg is actually worse than the pain in the back. It may also be accompanied by numbness or tingling in the calf or foot.
👉People often describe sciatic pain as sharp, shooting, or like an electric shock.

⭐️There are several possible causes, including disc injuries, wear and tear in the joints of the spine, inflammation around the nerve, or muscle tightness affecting the pathway of the sciatic nerve.

Osteopathic treatment can help identify the underlying cause of your symptoms and aims to reduce pain, improve movement, and support your recovery.

🎒Back to school means back to backpacks!As the summer holidays come to an end, there’s plenty to think about… new unifor...
31/08/2026

🎒Back to school means back to backpacks!

As the summer holidays come to an end, there’s plenty to think about… new uniforms, school shoes, PE kits and, of course, the school bag.
If your child has lots to carry to and from school, or between classrooms during the day, a few simple choices can help make their backpack more comfortable to carry:
📚 Choose a lightweight bag and try to avoid adding unnecessary extras, such as heavy toys or accessories.
📚 Look for wide, well-padded shoulder straps and adjust them so the backpack sits comfortably.
📚Choose a backpack with several compartments to help distribute the contents more evenly.
📚 Encourage children to use both shoulder straps, rather than carrying their backpack over one shoulder.
📚Pack heavier items closest to the back, with lighter items further away.

❤️And it’s worth having a regular clear-out too. School bags have a habit of collecting things that don't need to be carried around every day!

A few small changes can help make a backpack more comfortable to carry day after day.
Wishing everyone a happy and healthy start to the new school year!

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

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