Deborah Dolby Wellbeing

Deborah Dolby Wellbeing At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

14/06/2026

Happy Sunday
How you feel in yourself must be determined by you !
Don’t leave the job to anyone else

From early years we are taught to compete. Our self worth is measured You must do better You must be number 1 Teaching u...
13/06/2026

From early years we are taught to compete.
Our self worth is measured
You must do better
You must be number 1
Teaching us a system that anyone below us is not as good as us, anyone above is better.
This is just how it is the social structure of a world. It’s not a problem until. We forget!
We must remember at the core this is an ever changing measure. Sometimes we will be low and sometimes high !
Don’t base your happiness on it.
Don’t be so focused on results.
Love your own path doing what feels good for you !
This is freedom not entrapment to a social hierarchy.
Remember as a little one you was happy for no reason.
So many people are getting worn out by comparison mindset.
Life maturity teaches us that my life experience is unique and I am happy there.
I can inspire others but I want you to remember you was always enough. Live from that place and of course go on fill your boots with achievements but not to show the world. To deeply feel your own sense of pride, and to be the first to clap for others achievements.

What is your favourite thing to teach! Mine is How to look after yourself through all the challenges of life ! Second to...
12/06/2026

What is your favourite thing to teach!
Mine is How to look after yourself through all the challenges of life !
Second to that is hairdressing!
Both I deliver with passion
Use this life to share your gifts.
Don’t keep them hiding away.
Delivery doesn’t have to be perfect just real and genuine.

12/06/2026

The most important conversation you have is the way you talk to yourself. If you wouldn’t say it to a friend don’t say it to yourself
Have a great weekend full of recognising just this moment
Re set as many times you need too

Finding making changes difficult. There is nothing wrong with you ! The mind wants to drag you back into old habits. Its...
11/06/2026

Finding making changes difficult.
There is nothing wrong with you !
The mind wants to drag you back into old habits. Its job is to keep us familiar.
So we have to stop being so loyal to the old version of self.
Rip up the old contract and make a strong intention to place our focus on the new habit.
Don’t fight the mind. Thank it but say to yourself. I’m happy moving in a new chosen direction.
Every day is a new day we always receive a blessing if we choose to appreciate the small ordinary gifts of life.

The mind wants to keep chasing for answers. For more happiness, more success. Your soul just wants you to remember Happi...
10/06/2026

The mind wants to keep chasing for answers. For more happiness, more success.
Your soul just wants you to remember
Happiness is your birthright.
Your ability to be present is what you was born with.
So today make a habit out of remembering your true nature before the programming.
In a busy world we forget to check in and check out way too much too external demands.
Be wise you are a fresh beautiful version of self every moment nothing in reality is fixed.

09/06/2026

I’m all for being creative in my own life.
But … We must give ourselves the gift of vulnerability to look at our own struggles.
The ability to say this situation is no longer serving me is the highest form of creation.
The ability to talk through with others about shared vulnerabilities is the deepening of all relationships.
The result is a feeling of freedom within.

08/06/2026

Suffering is real.

Someone had a major judgment of my life today ❤️‍🩹The funny thing is they know absolutely diddly squat about any of my l...
06/06/2026

Someone had a major judgment of my life today ❤️‍🩹
The funny thing is they know absolutely diddly squat about any of my life.
Be careful what you take personal.
Have a great weekend

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