Central Medical Centre

24/07/2026

https://www.peterboroughtoday.co.uk/news/people/gp-patient-survey-2026-the-10-gp-surgeries-and-practices-in-peterborough-where-patients-are-happiest-with-their-doctor-8816132?page=2

More than 650,000 patients in England completed the 2026 survey

12/07/2026

We have had to cancel our walk in clinic for this morning due to a system up date that was out of our control.

10/07/2026

The NHS app is great for accessing all you health information is one place, use this link for more information

https://digital.nhs.uk/services/nhs-app/toolkit/step-by-step-guide

25/06/2026

We all love seeing the sunshine, but with these extreme temperatures it's important to take extra care of ourselves and those around us.

Please stay hydrated, avoid prolonged exposure to the heat, and check in on family, friends, neighbours, and anyone who may be more vulnerable.

Enjoy the sunshine safely, and look after each other. ☀️💛

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/1Gze50YzBem
Learn about water, drinks and hydration: https://ow.ly/lJaC50YzBeg
Read about making small healthy diet changes: https://ow.ly/WoQL50YzBep
Find guidance on fasting safely during Ramadan: https://ow.ly/RzUw50YzBeo

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/b80750Yy8Yp

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/ZnzN50Yy8YB

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/gZCz50YxZLV

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/EjY850YxZMl
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/ucjc50YxZMu
• Find mental and physical health advice at NHS Live Well: https://ow.ly/sxJu50YxZLK
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/QaCt50YxZMa
• Get active with We Are Undefeatable: https://ow.ly/1QoA50YxZMe
• Support dementia care through Music for Dementia: https://ow.ly/KzNV50YxZLN
• Find bereavement support services via At A Loss: https://ow.ly/sI7x50YxZLR

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

21/03/2026

Do you know the signs? 🧠🩹

Meningitis and septicaemia are serious conditions that can affect anyone, and they can progress incredibly quickly—often within just a few hours.

Early symptoms can look like a common cold or flu (fever, vomiting, headaches), but there are specific red flags to watch out for:

Meningitis Symptoms:

Stiff neck and a dislike of bright lights.

Confusion or delirium.

Severe sleepiness or fits.

Septicaemia Symptoms:

Very cold hands and feet.

Rapid breathing and shivering.

A rash that does not fade under pressure (use the glass test!).

Important: Don’t wait for a rash to appear. If you are worried about yourself, a friend, or your child, seek medical help urgently. Early treatment saves lives.