Yoga & Holistic Therapies with Helen Hobling

03/09/2026

Yesss! 💯

02/09/2026

Don't wait!
Your first free Yoga class awaits!
Contact Helen
Yoga & Holistic Therapies with Helen Hobling
✉️ [email protected]

The Time Is Now

Do it now.

Don’t keep waiting for the right moment.

There will always be another reason
to wait,
another day,
another week,
another year.

But time does not wait with you.

If there is something you want to say,
say it.

If there is something you want to do,
do it.

If there is something you’ve been dreaming of, pursue it.

The mountain in front of you
may look too high today.

You may not see the path to the top,
and you may wonder
if you are strong enough to climb it.

You don’t need to see beyond the next step.
You only need enough courage to begin.

Take one step.
Then another.

Tomorrow is uncertain.
Yesterday is already gone.

But this moment
is still yours.

So stop postponing your life
for a future that may never look
the way you imagined.

Start with what you have.
Start where you are.

Take a breath.
Take the first step.

You have waited long enough.
You have thought about it long enough.
You have dreamed about it long enough.

The time is now.

~ 'The Time Is Now' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Rachel Grant

01/09/2026

🎉New year?
Why wait for January 2027 to start something new?
🍂September is a perfect time!🍂
🧘My weekly Yoga classes resume this week🧘
Chair Yoga
Yin Yoga
Flow Yoga
Classes in West Deeping, Werrington & Central Peterborough.
To find out more please message me at
Yoga & Holistic Therapies with Helen Hobling

September is the "other" January. Treat it like a second New Year and embrace a clean slate for building new habits and happiness projects.

01/09/2026

🍂Welcome September!🍂

☯️ In our Yin Yoga classes we will be acknowledging the fifth season, yes the fifth! In ancient Chinese medicine late Summer is a huge transitioning phase and sees the beginning of moving from the earth element to the metal element (moving from Yang energy to more Yin) late September. If you're interested take a look at this article 👇
👉Yin Yoga classes recommence Wednesday 2nd September.
An additional 45 minute class is available on Mondays 5:30pm however booking is essential as this is a NEW proposed class and will only commence with adequate bookings.
Harmonising with autumn with Traditional Chinese Medicine

Explore how autumn affects energy, immunity and wellbeing, with seasonal acupuncture and self-care ideas from Chinese medicine.

23/08/2026

https://www.facebook.com/share/p/1c25Z3bYkA/

We often confuse peace with control.
We want everything to fall into place, every plan to work out, every moment to feel safe and predictable. And when it doesn’t, we break — because our “peace” was never peace… it was fear wearing a calm mask.

Real peace begins when you stop demanding certainty from life.
When you learn to breathe even when nothing is going your way.
When you choose steadiness over panic, presence over prediction, surrender over force.

This is emotional maturity — the shift from “I’ll be okay only if things are okay”
to “I’ll be okay because I can hold myself through anything.”

Life will not always move in straight lines.
But you can.
Steady. Soft. Aware.
Growing through what you can’t control.

Take a moment today and ask yourself:
Is my peace real… or is it conditional?

21/08/2026

🚶⏳👣👣
Delivering flyers today & teaching.
A big thank you to one of my clients for helping me for an hour and a half this morning.

All of my classes and workshops are in my events on this page 🙏

16/08/2026

❤️

BEFORE MONDAY BEGINS.

The first step is simply to look.
Sunday evening.
The week behind you.
The week ahead.
Somewhere between them is a pause.

Geetaji Iyengar said:
“The first step in yoga is to look at yourself.
Not to imitate anyone else.
Your body, your breath, your mind—
this is your laboratory.”

Not to judge.
Not to fix.
Not to plan.

To look.

What held you this week?
What unsettled you?
What did you carry that was never yours to carry?

The practice does not ask you to be different on Monday.
It asks you to be honest on Sunday.

So before the new week begins, and before the list of things to do starts growing, pause and ask:
What is one thing I can leave here—not carry into Monday?

💬 Share your answer below. We read every one.

16/08/2026

For all walks of life not just Yoga related!
Such valuable information to help us to communicate better with each other.

Yoga Matters Podcast · Episode