Ultimate Performance Lifestyle

Ultimate Performance Lifestyle Ultimate Performance Lifestyle team are 100% focused on supporting every client so they can achieve

We are a Physiotherapy practice offering Physiotherapy, Sports massage, Pilates and Yoga.

With the World Cup starting today , we will see footballers push themselves to the limit through strength, speed, agilit...
11/06/2026

With the World Cup starting today , we will see footballers push themselves to the limit through strength, speed, agility, and resilience. Behind the game there is a team, including Sports Therapists, treating players to support recovery, aid mobility and prevent injuries.

If an injury is holding you back, don't compromise your game. We offer a Sports Therapy Clinic who treat youth footballers through to those playing walking football. Book an Initial Assessment Appointment for diagnosis, hands-on treatment and receive a personal exercise prescription to start your recovery to move with more confidence and feel stronger.

Contact us by:

📞 01733 235226
or
📧 [email protected]
or
Online:https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

MYTH -V- FACTMyth - Physio is just massage and stretchesFact - Physiotherapy is an evidence-based profession focused on...
10/06/2026

MYTH -V- FACT

Myth - Physio is just massage and stretches

Fact - Physiotherapy is an evidence-based profession focused on assessment, diagnosis, exercise prescription, load management and functional rehabilitation. Hands-on work is only tool in a much bigger toolkit.

Ultimate Performance Lifestyle are your award winning local practice in Peterborough for Physiotherapy, Sports Therapy, Sports/Deep Tissue Massage, Therapist-led Modified Pilates, Chair Yoga and specialist rehab classes.

You can contact us and book appointments:

Tel: 01733 235226 / [email protected] / www.upl.life

Book appointments online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

Book classes online: https://gymcatch.com/app/provider/741/events

Imogen attends our classes of Pilates and chair yoga and also comes for Physiotherapy to help her with her osteoarthriti...
10/06/2026

Imogen attends our classes of Pilates and chair yoga and also comes for Physiotherapy to help her with her osteoarthritis and aches and pains. Like others attending the foam roller workshop Imogen wanted to know how to use her foam roller at home to help inbetween her classes and physiotherapy

10/06/2026

💪 Strong from the inside out! 💪

Your core is so much more than just your abs – it’s the foundation for better posture, balance, movement, and injury prevention. This video is from our foam roller workshop where we taught core strength, balance, posture and self massage. Great feedback from our clients

07/06/2026

One of the participants had run a half marathon at the gym in the morning and then attended our foam roller workshop on Saturday. He said after the class “he thoroughly enjoyed it and felt the benefit

First foam roller workshop ready to deliver how to self massage, stretch, balance and improve core stability
06/06/2026

First foam roller workshop ready to deliver how to self massage, stretch, balance and improve core stability

05/06/2026

Rupert our new team member is helping to greet our clients today

03/06/2026

Testimonial from a client who benefited from Physiotherapy and our hip & knee class

02/06/2026

A sneak peak into our Spikey Ball workshop we held last night at UPL!! Thank you all so much for joining us and working so hard, even through the spikey ball pain! We hope you all learnt some new techniques and slept well last night! 😴

If you fancy joining us at UPL for one of our workshops, we have a foam roller workshop on Saturday 6th June 11:30am- 1pm and we still have a few spaces left! 💪🏽

Contact us to find out more 📞

01/06/2026

🍑 4-Minute Buttock Workout at Home with Naz | Physio & Pilates Teacher

No equipment needed. Just 4 minutes to wake up your glutes, improve hip stability, and support your lower back.

Perfect for beginners, home workouts, or adding to your daily movement routine.

💪 Strong glutes help with posture, balance, walking, running, and reducing strain on the lower back.

Save this workout and try it today!

Address

Peterborough

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+441733235226

Website

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