Ultimate Performance Lifestyle

30/07/2026

Growing up in a Physiotherapy/Pilates/rehab clinic 💪🏼❤️

Two little girls, one big love for movement! 🥰

Our girls love getting involved in the gym and studio — having fun, getting stronger and learning from a young age that exercise is something to enjoy, not something to fear. 💕✨

It makes us so proud seeing them confidently using the space, trying new exercises and having fun along the way!

Because at Ultimate Performance Lifestyle, we believe movement is for EVERYONE — whatever your age! 🏋🏼‍♀️🧘🏼‍♀️

And yes… they definitely keep Mum on her toes! 😂❤️

30/07/2026

TRUSTED PHYSIOTHERAPY IN PETERBOROUGH

Looking for a professional 5* Physiotherapist?

Ultimate Performance Lifestyle provides award-winning physiotherapy, sports therapy/massage, Pilates and rehabilitation classes, helping people move better, recover safely, and stay active. Our experienced, degree-qualified team, deliver hands-on, personalised care tailored to your individual needs and goals. Whether you are recovering from injury, managing ongoing pain, or looking to stay strong and active, we are here to support you every step of the way.

If you are unsure where to start, book a FREE 10‑minute Discovery Call with our professional team to explore how UPL can best help you.

To book appointments: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

To book classes: https://gymcatch.com/app/provider/741/events

📞 01733 235226

📧 [email protected]

29/07/2026

MYTH -V- FACT

Myth - Clicking or popping joints means something is wrong

Fact - Joint noises are usually harmless, often just gas bubbles or tendon movement. They don't indicate damage.

Ultimate Performance Lifestyle are your award winning local practice in Peterborough for Physiotherapy, Sports Therapy, Sports/Deep Tissue Massage, Therapist-led Modified Pilates, Chair Yoga and specialist rehab classes.

You can contact us and book appointments:

Tel: 01733 235226 / [email protected] / www.upl.life

Book appointments online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

Book classes online: https://gymcatch.com/app/provider/741/events

28/07/2026

Abi is back in the clinic after her holiday! ☀️

The week before, she also attended a course in exercise for neurological rehabilitation. Once she has completed her coursework, she will hold a Level 4 qualification in this area. 🧠

She is really looking forward to using her new knowledge in her rehab classes and seeing what else she can continue to develop at UPL to help clients keep living their best lives. 🙌🏼

27/07/2026

Hello everyone, happy Monday!

Please see below our available appointments for this week.

Monday 27 July

- Physiotherapy with Elias at 5.00pm or 6.00pm
- Sports Therapy Clinic/Sports Massage or Hot Stone Massage with Hannah at 4.00pm or 4.30pm

Tuesday 28 July

- Physiotherapy with Amber morning appointments from 9.00am or afternoon appointments from 1.30pm
- Physiotherapy with Elias at 4.30pm, 5.15pm or 6.30pm
- Sports Therapy Clinic/Sports Massage with Abi at 11.00am

Wednesday 29 July

- Physiotherapy with Amber at 9.00am, 10.15am, 11.00am, 12noon, 2.30pm, 3.15pm or 4.00pm
- Physiotherapy with Elias at 4.30pm, 5.15pm or 6.00pm
- Sports Therapy Clinic/Sports Massage with Abi at 3.00pm, 4.00pm or 5.30pm

Thursday 30 July

- Physiotherapy with Naz at 1.15pm
- Physiotherapy with Amber morning appointments from 9.30am or afternoon appointments from 1.00pm
- Physiotherapy with Elias at 5.00pm or 6.00pm
- Physiotherapy with Christian at 6.15pm, 7.00pm or 7.45pm

Friday 31 July

- No availability

Please call us on 01733 235226, head to our website or email us on [email protected] to book in.

Physiotherapy, Pilates & sports massage in Peterborough | Award-winning local clinic | Expert-led care | Book your appointment today →

27/07/2026

🐾 Monday Motivational Move – with a little help from Rupert! 🐶

Low back pain doesn’t always need complete rest. The right movement, at the right time, can help reduce stiffness, improve mobility and build strength.

In today’s video, we’re demonstrating a physiotherapist-led back exercise that we regularly use in our Back Pain Pilates Classes to help improve spinal movement, core control and confidence with everyday activities.

And of course, our clinic puppy Rupert couldn’t resist joining in! 🐾💙

✨ If you struggle with back pain, why not come along and experience our supportive, physio-led classes where every exercise can be adapted to suit your needs?

📍Peterborough 01733 235226
📞 Get in touch to book your assessment or to find out more about our Back Pain Pilates Classes.

CoreStrength

25/07/2026

💐🎂🎊Happy birthday to you, happy birthday to you, happy birthday dear Amber, happy birthday to you.

Please join the UPL team to wish Amber, one of UPL's Physiotherapy Team, the happiest of birthday celebrations. Have a wonderful day!

If you'd like to book a Physiotherapy appointment with Amber or one of our professional team you can contact us:

📞 01733 235226
or
📧 [email protected]

To book appointments online https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

23/07/2026

✨ Another busy week in the clinic… and another week of helping people move better and hurt less. 💙

This week we’ve helped clients with:

✅ Back and neck pain
✅ Shoulder injuries
✅ Knee pain
✅ Sports injuries
✅ Sciatica
✅ Arthritis and joint stiffness
✅ Tendon pain, including tennis elbow
✅ Post-operative rehabilitation
✅ Balance and mobility problems
✅ Returning to work, sport and everyday activities with confidence

Every person who walks through our doors has a different story, but they all have one thing in common – they want to get back to doing the things they love without pain holding them back.

Whether it’s picking up the grandchildren, getting back to the gym, walking the dog, or simply sleeping through the night comfortably, we’re proud to be part of that journey.

Thank you to everyone who has trusted us with their care this week. 💙

If pain is stopping you from living life to the full, we’re here to help. Get in touch to book your physiotherapy assessment and let’s get you moving again.

22/07/2026

MYTH -V- FACT

Myth - Once you have a back problem, you will always have it

Fact - Most people fully recover with the right rehab. The spine is strong, adaptable and built to move

Ultimate Performance Lifestyle are your award winning local practice in Peterborough for Physiotherapy, Sports Therapy, Sports/Deep Tissue Massage, Therapist-led Modified Pilates, Chair Yoga and specialist rehab classes.

You can contact us and book appointments:

Tel: 01733 235226 / [email protected] / www.upl.life

Book appointments online: https://ultimate-performance-lifestyle.uk1.cliniko.com/bookings

Book classes online: https://gymcatch.com/app/provider/741/events

20/07/2026

🌟 Monday Motivational Move 🌟

This week’s Monday Motivational Move is all about building gluteal (bottom) strength with Physio Naz, 7-year-old Bobbi, and of course, puppy Rupert joining us on our walk! 🐾💙

Strong glutes play a vital role in supporting your lower back, hips, knees and improving balance, walking and everyday movement.

✅ Repeat 8–10 repetitions on each side
✅ Focus on controlled movement and keeping good posture
✅ Perfect for all abilities and easy to add into your daily walk

Give it a try and let us know how you get on! Don’t forget to save this post for your next walk and share it with someone who could benefit.