Prestons Health

Prestons Health We help people in pain get back doing what they love ❤️. Physio clinics in Peterborough and Oundle. We pride ourselves on our team approach to healthcare.

We are a multi-disciplinary team of Chartered Physiotherapists, Podiatrists, Sports and Remedial Massage Practitioners working together to help our patients live healthier and more enjoyable lives! Each therapist brings their own specialised interests, skills, experiences and passions to healthcare. We treat people of all ages, from the very young to the very old. The range of conditions we treat

is wide ranging, from back and neck (spinal) problems, sports and work related injuries, foot conditions, soft tissue, joint and muscular pains as well as addressing all aspects of wellbeing. We also run a clinic at Oundle Medical (GP) Practice just off Glapthorne Road in Oundle and provide physiotherapy services to Oundle School staff and pupils

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Have you ever noticed that your walking feels fine in the morning, but by the afternoon or evening your pain, stiffness,...
06/07/2026

Have you ever noticed that your walking feels fine in the morning, but by the afternoon or evening your pain, stiffness, or discomfort starts to build?

1. Just like a battery gradually drains throughout the day, your joints, muscles, and nervous system can become less tolerant after hours of activity.

2. Walking isn’t the only thing your body is doing. Standing, climbing stairs, carrying shopping, housework, and work activities all contribute to the total load you’ve accumulated.

3. As you get tired, movement patterns can become less efficient, making walking feel harder and sometimes more uncomfortable.

Feeling worse at the end of the day doesn’t automatically mean you’re causing damage. Often, it’s a sign that your current capacity and your daily demands aren’t quite matched yet.
 
Physiotherapy can help you gradually build that capacity so you can stay active with more confidence and less discomfort.

01/07/2026

My thoughts on the news earlier in the week about Emma Radacanu and her stress fracture withdrawal from Wimbledon

30/06/2026

“High hamstring pain isn’t always “just a pulled muscle.”

Pain deep in the buttock, especially when sitting, running, or accelerating, can sometimes be a sign of proximal hamstring tendinopathy. Recovery requires the right diagnosis and an individualised rehabilitation plan, as treatment will vary depending on the cause, severity, and your goals.

This video highlights some examples of exercises that may be used during rehabilitation, but they’re not suitable for everyone or every stage of recovery.

If you’re struggling with ongoing hamstring or glute pain, it’s worth getting assessed by a physiotherapist to identify the cause and develop a treatment plan that’s right for you.

📩 If you’re unsure what’s causing your pain, get in touch to book an assessment.

InjuryRehab MoveBetter PhysioEducation

30/06/2026

High hamstring pain isn’t always “just a pulled muscle.”

Pain deep in the buttock, especially when sitting, running, or accelerating, can sometimes be a sign of proximal hamstring tendinopathy. Recovery often requires the right diagnosis and an individualised rehabilitation plan, as treatment will vary depending on the cause, severity, and your goals.

This video highlights some examples of exercises that may be used during rehabilitation, but they’re not suitable for everyone or every stage of recovery.

If you’re struggling with ongoing hamstring or glute pain, it’s worth getting assessed by a physiotherapist to identify the cause and develop a treatment plan that’s right for you.

📩 If you’re unsure what’s causing your pain, get in touch to book an assessment.

InjuryRehab MoveBetter PhysioEducation

26/06/2026

About our AI receptionist….

Your rehab should reflect you — your symptoms, your lifestyle, your goals, and the things you want to get back to.That m...
21/06/2026

Your rehab should reflect you — your symptoms, your lifestyle, your goals, and the things you want to get back to.

That might mean walking further.

Returning to the gym.

Driving comfortably.

Sleeping better.

Or simply getting through the day with less pain.

Exercises are only one part of rehab.

The real value comes from understanding why something hurts and creating a plan that fits your life.

Address

Peterborough
PE36SR

Telephone

+441733565911

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