Prestons Health

10/06/2026

04/06/2026

“You’re going to tell me to stop doing what I love.”
Running.
The gym.
Golf.
Walking.
Tennis.
Keeping active.
After pain or injury, many people assume recovery means stopping completely. But in most cases, that isn’t the goal.
Good physiotherapy isn’t about taking activities away.
It’s about understanding what matters to you and building a plan that helps you keep moving safely and confidently.
You don’t always need to stop.
Sometimes you just need the right support, the right adjustments, and the right plan.
Because rehab should fit around your life — not take you away from it.

02/06/2026

Did you know we offer Radial Shockwave Therapy at the clinic - an evidence-based treatment designed to help reduce pain, stimulate healing, and support your recovery so you can get back to moving comfortably again. If you’ve been struggling with pain for weeks or months, Shockwave Therapy may be an option worth exploring.

28/05/2026

Thank you for your great review!

26/05/2026

Recovering from an ACL injury takes more than just rebuilding strength.

That’s why rehab needs to progress beyond basic gym exercises and into real-life movement demands — including landing, changing direction, and sport-specific control.

Every stage of rehab should have a purpose, and progression should be based on how your knee performs — not just how long it’s been since injury or surgery.

If you’re recovering from an ACL injury, or struggling to feel confident returning to activity, our team can help guide you through the process safely and effectively.

21/05/2026

Not every ACL tear needs surgery.

The decision depends on:

• age

• activity demands

• instability episodes

• sport participation

• associated injuries

Some people cope extremely well without surgery. Others need reconstruction to safely return to sport.

Our role is to guide you through the evidence and help you make the right decision for your goals.

18/05/2026

Research shows female athletes can have a significantly increased ACL injury risk in sports involving:

• cutting

• pivoting

• landing

• rapid direction changes

Prevention strategies matter:

✔️ strength training

✔️ landing mechanics

✔️ neuromuscular control

✔️ sport-specific conditioning

Early intervention and good coaching can make a huge difference.

12/05/2026

“To all the wonderful patients I have had the privilege of treating at Prestons Health, thank you for letting me be part of your health journeys. Each of you has inspired me with your dedication, resilience, and positivity, and I have enjoyed supporting you and helping you get back to what you love to do!
I would also like to express my heartfelt gratitude to my incredible colleagues and fellow clinicians. Your support, teamwork, and professionalism have made every day here a joy.”

Thank you to Rahanna for her determined and compassionate approach to her physiotherapy practice with us. As she moves away from the area with her partner, we wish her every deserved success for the future and look forward to keeping in close contact as we watch her career continue to thrive.
I know I speak on behalf of both the team and her patients when I say how grateful we are for her dedication and care over the last 18 months. We have felt truly privileged to work alongside her and to see the positive impact she has had on so many people.
Good luck, Rahanna. Fly high!

11/05/2026

On May 9th, we celebrated 10 years since moving from Alexandra Road in Millfield into what was then Virgin Active — now David Lloyd Peterborough. It’s a milestone that feels particularly special for us, not only because of what we’ve built over the last decade, but because our story in Peterborough actually began much earlier. Our business has proudly been serving the people of Peterborough since 1969. Take a walk down memory lane with us!

08/05/2026

10 years since our move to David Lloyd in Peterborough