Inspired To Change

11/06/2026

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

Our Resilience and Wellbeing programme provides individuals, groups and teams with the knowledge of how our brains work and why it responds to life’s situations in the way it does, and provides simple, practical tools to:

- Manage stress levels
- Build resilience
- Develop strategies and tools to create a more positive, workplace and home life.

Choose from our courses:

- Talks and Webinars
- Masterclasses
- Workshops
- Group Coaching

Find more about our Resilience and Wellbeing programme here: https://inspiredtochange.biz/training/

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

10/06/2026

“I booked some sessions after having covid and being unable to sleep and hypnotherapy helped me in ways I didn’t even realise I needed.”

10/06/2026

STRESS.

Most people think stress is just part of modern life.

A busy week.
A demanding job.
Family responsibilities.
Another item added to the to-do list.

But when the pressure doesn't let up, your mind and body start paying the price.

Stress affects how you think, how you sleep, how you feel, and how you show up in every area of your life. It can leave you feeling exhausted, overwhelmed, irritable, and stuck in survival mode without even realising it.

In Episode 6 of Moving Minds Forward, Gary Johannes explores:

• What stress actually is
• Why your brain reacts the way it does
• The signs that stress is beginning to take control
• What keeps the cycle going
• Practical steps that can help you regain balance

If you've been feeling constantly under pressure, running on empty, or struggling to switch off, this episode is for you.

🎧 Moving Minds Forward – Episode 6: Stress

Because understanding what's happening is often the first step towards changing it.

09/06/2026

Feeling stressed has become so normal that many of us barely question it anymore.

Work, finances, family life, parenting, relationships… it can feel like we’re constantly juggling and never quite switching off.

Here at Inspired to Change, we often hear from our clients that they’re feeling stressed and unable to cope with the stressors of day to day life.

So, if you’ve been feeling emotionally exhausted, overwhelmed, anxious or unable to cope lately, you’re not alone.

Find out more about our stress warning signs and how to reduce feelings of stress in our blog 👇

Stress symptoms affect 1 in 4 adults in the UK. Here's what stress actually is, when it becomes a problem, and what genuinely helps.

08/06/2026

"Be yourself, everyone else is already taken" Oscar Wilde

05/06/2026

Can't get to sleep at night?

Still tired in the morning?

1 in 3 of us don't get enough sleep. But it's not just about the amount of sleep we get, it's about the quality of sleep we get.

We do two things when we sleep - we restore our minds and our bodies. But if our sleep patterns are out of whack our sleep is no longer restorative and mental and physical exhaustion sets in.

But the good news is a few sessions of solution focused hypnotherapy can improve your sleep patterns helping you to feel refreshed and ready to enjoy your day!

To find out how hypnotherapy can help you feel rested and refreshed every morning, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

04/06/2026

Is your child struggling with school anxiety? 🏫

Emotionally Based School Avoidance (EBSA) is becoming more common among children and young people. It can be tough for both kids and parents when school becomes a source of stress, fear, or overwhelming emotions. 😔

In our blog below, we look at what EBSA is, why it happens, and most importantly — how you can help your child overcome it. 💡

Read more here: 👇

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

04/06/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more!) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

🌱 June’s theme: BUILD YOUR CONFIDENCE. Which square will you start with?

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

03/06/2026

“I’m in a great place with my anxiety and panic attacks. My whole attitude to life has changed and I feel better than I have felt for years.”

01/06/2026

If it works, do more of it, and if it doesn't work change it.