Inspired To Change

12/05/2026

💬 “How can I help someone with anxiety?”

It’s a question we hear all the time — and a really important one.

With 1 in 4 of us experiencing stress or anxiety each year, chances are someone close to you is struggling - a partner, a friend, a colleague, maybe even your child.

At Inspired to Change, we believe that knowing how to help can make all the difference.

But sometimes, the things we say or do - even with the best of intentions - can have the opposite effect.

In this blog, we share:

🔹 What actually helps (and what doesn’t)
🔹 When to step in — and when to step back
🔹 How to know when it’s time to call in the experts

Read more here: 👇

How to Support Someone with Anxiety or Depression. Inspired to Change - reduce anxiety and depression. Book a FREE consultation today!

11/05/2026

"Your speed doesn't matter, forward is forward"

When working towards a goal or an outcome it can be so easy to compare our progress to others, to see how much better, or faster they are progressing and to beat ourselves up for not being good enough.

And whilst some things in life have deadlines attached to them, many of our timelines are self imposed giving us the opportunity to appreciate each small step taken and remember to enjoy the journey along the way!

09/05/2026

For many struggling with anxiety, depression, or trauma, traditional approaches to mental health can feel overwhelming — or even out of reach.

But there is another way.

In this blog, we explore how Solution Focused Hypnotherapy is providing a powerful, practical, and gentle alternative for those looking to move forward without reliving the past.

✅ Evidence-based

✅ Future-focused

✅ Empowering clients to build resilience and regain control

No swinging watches. No delving into the past. Just practical tools to move forward with clarity and confidence.

Find out more: 👇

Want to know how hypnotherapy can help us to cope better with the inevitable stresses that come our way, to protect our mental health?

08/05/2026

Feeling stuck with depression?

Did you know that hypnotherapy is now considered one of the most effective ways of tackling depression?*

A few sessions of Solution Focused hypnotherapy can help you get your life back on track, thinking ahead to a positive future without any need to dwell in the past so you can fully engage in life again.

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

*SOURCE: A Meta-Analysis of Hypnotic Interventions for Depression Symptoms: High Hopes for Hypnosis?, American Journal of Clinical Hypnosis (2018)

06/05/2026

“I have gone from such an unhappy person to someone who loves life and enjoys every day, I never thought it was possible.”

05/05/2026

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

05/05/2026

🧠 What’s the “climate” like in your mind today? 🧠

We often notice the big emotional storms - the big stressful or upsetting events that can happen in our lives.

But what about the subtle shifts and changes that happen quietly in the background? The small things.

One negative thought or one unhelpful behaviour isn’t a problem – much like one plastic straw in the ocean. But with enough repetition, the effect of those small things accumulates in the environment of our brain, changing the way our brain functions.

And those small, everyday thought patterns or behaviours can gradually shape how we feel, how we cope, and how we experience life.

The good news is, if we’ve accidentally created a mental climate that isn’t serving us, we can take small steps to change it. Much like taking steps to reduce our plastic waste!

We can come up with a better strategy for thinking, feeling and acting that promotes a life and an internal environment that you want to be living in.

You can read more here about mental health climate change, and how solution focused hypnotherapy can help: 👇

We explore Mental Climate Change and how little things repeated overtime can add up, having a negative impact on our mental health

04/05/2026

"Be kind to yourself"

We are often much quicker to show kindness to others than we are to ourselves.

Even in simple things like saying thank you, and giving compliments.

When was the last time you thanked yourself or gave yourself a compliment?

Why is this important?

Research in to the neuroscience of self-compassion shows us that when we show kindness to ourselves it decreases activity in the areas of our brain that process stress and negative emotions, lowering our levels of stress, anxiety and depression.

I wonder how you will show kindness to yourself this week?

03/05/2026

🌀 Is hypnotherapy just swinging watches and mind control? 🌀

There are so many myths and misconceptions about hypnotherapy — and they often stop people from discovering just how powerful and effective it can be for anxiety, depression, trauma, and more.

At Inspired to Change, we use Solution Focused Hypnotherapy — a modern, evidence-based approach that helps people move forward without digging into the past or giving up control.

Here, we bust the most common hypnotherapy myths and explain what really happens in a session.

Ready to see how hypnotherapy really works? 💡👇

Lets talk about some of the common hypnotherapy myths, and set a few of those misconceptions straight! Book your free consultation today.

02/05/2026

Motherhood can be many things - beautiful, tiring, rewarding, overwhelming, challenging, joyful ... 💜

It can also bring old patterns quietly to the surface, but the good news is these patterns aren’t permanent.

At Inspired to Change, we believe that change begins with understanding how your mind works. Solution focused hypnotherapy doesn’t dwell on the past, it helps you recognise your strengths, shift your thinking, and create new, healthier responses for the future.

In this blog, we look at how early experiences can shape the way we respond as parents, often without us even realising. We also look at how you can begin to break those patterns and create calmer, more positive ways of parenting - for both you and your child. 🌱

Read the full blog here:

Break generational patterns and create a calmer family life. Discover how neuroplasticity and Solution Focused Hypnotherapy support lasting change.

01/05/2026

Are you caring for a loved one with dementia?

Dementia is one of the fastest growing conditions in the world today. There are around 50 million people who have been diagnosed with dementia worldwide with Alzheimer’s being the most common.

Dementia does not only affect the person diagnosed with the condition, but it has a profound effect on their loved ones who care for them.

A few sessions of solution focused hypnotherapy can improve sleep, boost resilience and reduce stress and anxiety helping you to find your way through the difficult challenges a diagnosis brings.

To find out how hypnotherapy can help you to boost your resilience, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/