Foodamentals

04/08/2023

Cutting the refined carbs week idea. (Wine was not mine!😃) prawn & flame grilled pepper skewers, kale salad, hummus & roasted asparagus. One tip is to scorch the red pepper with a burner, gives it a great flavour.

02/08/2023

Bit of mid week dinner. So easy to do. Chicken breast cut in half, topped with mix of feta cheese, rosemary, thyme, marjoram & butter. Spread on top of the chicken, grated Parmesan, baked for 20 mins & served with grains & pearl barley.

24/07/2023

See what I’ve been hammering on about over the last 5+ years! Very interesting podcast to listen to

‎Show The Food Programme, Ep UPF WTF? - 23 Jul 2023

30/04/2023

Here’s my first Foodamentals tip on black olives that you may find interesting 🧑‍🍳👍

30/04/2023

My first handy Foodamentals food tip on black olives. Hope you find it useful 😃👍🧑‍🍳

27/04/2023

Feeling in a green mood tonight! Home made walnut pesto, edamame beans, prawns & spaghetti

21/04/2023

Foodamentalsforyou next recipe. A fresh mint, yoghurt & cucumber dressing/sauce. Perfect to go with the courgette & goats cheese fritter recipe, on burgers, topping some grilled fish. Light & fresh. Use the full fat yoghurt (only 10% fat anyway) as it's better for flavour & body. Enjoy!

17/04/2023

Great weather food tonight. Chargrilled lemon & herb prawns with peppers & garlic croutes.

16/04/2023

Sunday night dinner of Venison burger with goats cheese, char grilled pepper & home made cranberry relish.

14/04/2023

Last nights fresh tagliatelle with pesto (see my previous Foodamentals video for pesto recipe) with roasted peppers.

03/04/2023

A great recipe for courgette & goats cheese fritters. All ingredients bought from Aldi & easy to make (plus costs to help you budget)

02/04/2023

Another great, simple and costed recipe using all ingredients from Aldi with simple instructions how to make and cook. Enjoy