The Drink Less Method

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The Drink Less Method

The Drink Less Method is a self-management approach to reducing drinking. We use science-based strategies inspired by The Sinclair Method (TSM)

08/09/2026

Check out our latest post: Is Naltrexone the “Skinny Jab” for Drinking? Why Medication Could Change the Way We Think About Alcohol Alcohol doesn’t just add calories https://www.drinklessmethod.co.uk/is-naltrexone-the-skinny-jab-for-drinking

07/09/2026

Check out our latest post: Targeted Naltrexone: Can Taking Naltrexone Before Drinking Help You Drink Less? Each entry creates a moment of reflection — a pause that turns an unconscious habit https://www.drinklessmethod.co.uk/targeted-naltrexone-can-taking-naltrexone-before-drinking-help-you-drink-less

05/09/2026

Check out our latest post: From Summer Drinking to Sober October? You Don’t Have to Stop Drinking Completely to Make a Change September has arrived. The https://www.drinklessmethod.co.uk/from-summer-drinking-to-sober-october

05/09/2026

Check out our latest post: Back-to-Work Stress and Alcohol: Are You Drinking to Switch Off? September can feel like a shock to the system. After summer holidays, long evenings, weekends https://www.drinklessmethod.co.uk/back-to-work-stress-and-alcohol-are-you-drinking-to-switch-off

04/09/2026

Check out our latest post: Why the 6pm Glass of W**e Becomes Automatic – And How to Change the Habit It's 6pm. You've finished work, started preparing dinner and, almost without thinking, opened a bottle https://www.drinklessmethod.co.uk/why-the-6pm-glass-of-wine-becomes-automatic-and-how-to-change-the-habit

03/09/2026

Check out our latest post: Did You Drink Too Much This Summer? September Could Be the Perfect Time to Reset Summer can be one of the easiest https://www.drinklessmethod.co.uk/did-you-drink-too-much-this-summer

02/09/2026

Check out our latest post: Back to Work, Back to Drinking? How to Break the After-Work Alcohol Habit Summer is coming to an end. The holidays https://www.drinklessmethod.co.uk/back-to-work-back-to-drinking

13/08/2026

Check out our latest post: It’s So Hot – I’ve Got to Have That Pint! The UK’s temperature records have been smashed month after month this year. We’ve had days https://www.drinklessmethod.co.uk/its-so-hot-ive-got-to-have-that-pint

29/07/2026

Check out our latest post: Alcohol, Heat and Dehydration: Why Drinking in Hot Weather Can Affect You More Than You Think Summer is finally here. Whether you're relaxing in the garden, enjoying a barbecue, sitting outside https://www.drinklessmethod.co.uk/alcohol-heat-and-dehydration-why-drinking-in-hot-weather-can-affect-you-more-than-you-think

27/07/2026

Check out our latest post: Why One Week of Holiday Drinking Can Turn Into a Month-Long Habit Most people expect to drink a little more on holiday. After all, you're away from https://www.drinklessmethod.co.uk/why-one-week-of-holiday-drinking-can-turn-into-a-month-long-habit

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