LaTraqille

18/06/2026

18/06/2026

16/06/2026

✅ BEST MASSAGE FOR CONSTIPATION

🟡 ✔️

• Lower back / Lumbar massage: Gentle circles beside spine (not on bone) at L4–L5 — stimulates bowel nerves

• Foot reflexology: Press ball of foot, heel, inner arch (colon/rectum zones) 2 mins each

16/06/2026

✅ Best massages for lower back pain

1. Swedish Massage

• Best: mild pain, stiffness, first time

• Light-medium pressure, relaxes muscles, improves circulation

• Gentle, safe for most people

2. Deep Tissue / Sports Massage

• Best: chronic tightness, knots, gym strain, postural pain

• Firm pressure, targets deep muscles/glutes/hips; great if you lift weights

• May feel tender next day

15/06/2026

Hot stone masaage

🌺 Deep Muscle Relaxation: The penetrating heat allows the therapist to manipulate deeper muscle layers without applying intense pressure, making it ideal for relieving chronic tension. 🌺Pain & Spasm Relief: Heat naturally increases blood flow to sore areas, which can significantly ease muscle spasms, back pain, and joint discomfort associated with conditions like arthritis or fibromyalgia .🌺 Stress Reduction: The combination of soothing warmth and human touch calms the nervous system, which helps lower cortisol levels and promotes an overall sense of wellbeing. 🌺. Improved Circulation: Heated stones cause blood vessels to dilate, improving the delivery of oxygen and nutrients to tissues while aiding in the removal of metabolic waste. .🌺Enhanced Flexibility: The warmth loosens tight muscles and connective tissues around joints, which can improve your overall mobility and range of motion. 🌺Better Sleep Quality: By releasing physical tension and mentally unwinding the body, the massage helps regulate sleep patterns and combat insomnia.

15/06/2026

Back, neck & shoulder massage
With Gun
Hopi ears candle