Hampshire Holistic

Hampshire Holistic Holistic healing for exhausted women | Entrepreneurial Burnout Coach | Monthly Sound Baths in Hampshire & W.Sussex.

I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy, facials and coaching. I am an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, I experienced burnout and began exploring holistic approaches t

o wellbeing. On my own journey through coaching, self exploration and finding joy in singing in a choir led I discovered the transformative effects of sound healing. I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy & facials.

14/08/2026

My quick and easy ‘4 products in under 4 minutes’ day to day make up routine.

I want to look natural, presentable and feel put together but in an understated way that doesn’t take me ages… and I think you want that too!

I do this routine at home or when parked up in my car as it’s so simple.

Let me know if you want product details or have any questions, make up doesn’t have to be confusing or complicated.

I’m so looking forward to being back WOW Clinic Westbourne next month after a few weeks break!Come and join me in the tr...
11/08/2026

I’m so looking forward to being back WOW Clinic Westbourne next month after a few weeks break!

Come and join me in the tranquil studio surround by fields and nature, and let your body and mind slow down as you listen to the soothing tones of Tibetan and Crystal bowls.

There are just a few spaces left for September so don’t wait too long. Book here: https://www.tickettailor.com/events/hampshireholistic/2021786?date=2026-09-13

Slow Down Sunday Sound Baths are back… and the timing is perfect. As the kids go back to school you can carve out some t...
06/08/2026

Slow Down Sunday Sound Baths are back… and the timing is perfect. As the kids go back to school you can carve out some time for yourself.

My bring a friend for half price offer is still running, so 2 tickets are just £30. Text your mum friends and get booked in as spaces are limited.

Booking link in my bio 🤎

There’s just a couple of spaces left on 6th Sep at 10:30am

If the summer has you feeling touched-out or stretched thin after taking care of everyone else and you can’t remember th...
03/08/2026

If the summer has you feeling touched-out or stretched thin after taking care of everyone else and you can’t remember the last time you had 5 mins to yourself, let me give you one hour where absolutely nothing is asked of you.

My sound bath sessions are back in September and open for booking now in Petersfield and Westbourne.

The *Bring a friend for half price* special offer is still running so text your bestie or your mum friend and book yourselves a mat. Booking link in my bio 🤎

02/08/2026

We’re meant to be in each other’s worlds if…

Kindness and manners matter to you and you believe actions speak louder than words.

Bonus points if:
you enjoy a bit of sarcastic humour, love travel and swapping stories and recommendations, you’re woo curious, a little unsure but love to read your horoscope.

Oh, and iced coffee is life 🧊☕️

And if you’re still here, say hi in the comments 👋

Not an appendage shaped straw in sight… unless that’s your vibe 😉 A ‘Zen Do’ is a relaxed and wellness focused alternati...
31/07/2026

Not an appendage shaped straw in sight… unless that’s your vibe 😉 A ‘Zen Do’ is a relaxed and wellness focused alternative to a traditional hen do that incorporates an activity like a sound bath.

Not a bride to be? No problem - anyone can enjoy a Zen Do, all you need is your favourite people and I’ll bring the Zen.

Whether you want a skincare session with mini facials, a sound bath with cacao, crystals and cards or a bit of everything I offer, it’s all possible.

If you’ve got a special occasion coming up, or you just fancy getting your girls together I can create a zen experience for you. DM me for more info.

Who’s up for a Zen Do? Tag someone you think would enjoy this 🤎

30/07/2026

You don’t have to spend a lot of money, but if you are going to spend it, it’s worth spending it on things that will actually help and support you.

These are things that I think are worth spending on for me. What self care items do you prioritise and how do they help you?

Although this looks like Neapolitan ice cream, it is in fact one of my new handmade crocheted blankets, aren’t they beau...
29/07/2026

Although this looks like Neapolitan ice cream, it is in fact one of my new handmade crocheted blankets, aren’t they beautiful 🤎

Hard to believe on a scorcher of a day like today but soon enough it will be time to snuggle under one of these again!

My sound baths are back in September and spaces are already being filled, so if you’re feeling the call of some soothing stillness book yourself in with the link in my bio.

Me and the blankets and looking forward to welcoming you!

28/07/2026

Attention all my woo and woo curious gang! 💫🪐
If you’re feeling like you’re in a washing machine and can’t quite put your finger on why, there has been A LOT of astrology that you might have been feeling the effects of.

I am absolutely not an astrologer but whenever I’m feeling funky it’s either my hormones or something’s going on in the universe that I can relate to✨😅

Are you feeling any of this right now?

❌ Self care is not all about products and pampering, that’s where a lot of people make a mistake. Self care is a whole e...
24/07/2026

❌ Self care is not all about products and pampering, that’s where a lot of people make a mistake.

Self care is a whole ecosystem that, when functioning well, helps you to maintain your wellbeing.

My self care today so far has been a mix of getting some work done, a joyful activity, connection and some rest.

I started the day with a joyful activity - baking! Starting the day this was boots my mood and gives me a dopamine boost by achieving something and it’s fun!

I’ve been procrastinating on getting my newsletter out so whilst my bake was baking I gave myself a pep talk that done is better than perfect, I set myself a time limit and got the job done (subscribe in my bio to get the next one).

Setting boundaries and being accountable is also a form of self care. Learning to overcome perfection by taking imperfect action and learning that the world doesn’t fall apart reinforces the positive habit of not stressing about the small stuff. I’ve probably made typos, it’s OK, I’m human, I can’t imagine anyone would think any less of me! Do the damn thing 😬

It’s easy to withdraw during burnout and recovery and keep things to yourself so a little bit of connection and conversation keeps me happy. I’ll also be staying off social media as much as possible.

Later I’ll be making time for some meditation and prepping a healthy and balanced dinner and popping out for an after dinner stroll.

Where you spend your time and what you spend it on, what you eat and drink and who is in your life has a huge impact on your self care. It also doesn’t have to be time consuming habits or activities. Making good decisions for yourself is also a form of self care.

What element of self care do you feel you’re lacking?

Side note, I really dislike the term ‘burnout survivor’, anyone got any better ideas?

Address

13b Dragon Street
Petersfield
GU31 4JN

Website

, ,

Alerts

Be the first to know and let us send you an email when Hampshire Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hampshire Holistic:

Shortcuts

Share

Category