Hampshire Holistic

Hampshire Holistic Holistic healing for exhausted women | Entrepreneurial Burnout Coach | Monthly Sound Baths in Hampshire & W.Sussex.

I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy, facials and coaching. I am an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, I experienced burnout and began exploring holistic approaches t

o wellbeing. On my own journey through coaching, self exploration and finding joy in singing in a choir led I discovered the transformative effects of sound healing. I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy & facials.

9 months into building my business, and things still surprise me daily! Someone asked me recently if I had any regrets a...
18/06/2026

9 months into building my business, and things still surprise me daily! Someone asked me recently if I had any regrets and honestly? As cheesy as it sounds, I wish I had done it sooner. I could have saved myself from burnout no.2 which took a toll on me mentally and physically. I count myself lucky that I have had some wonderful support from family, friends and strangers!

Running your own business isn’t coffee mornings, long lunches and lay-ins (yes, people have actually asked me how being a lady of leisure is, wtf?!) It’s like being on the most thrilling, terrifying rollercoaster - and every now and again after a particularly crazy day you do question why you’re on it 🙈 - please tell me I am not alone!!

After months of working pretty much every day in some way or another I am slowing down for a few weeks. I know I need a break, am I anxious about taking a break? Yes, a little, but remember points 3 & 5 ☝️

I know I cannot show up as my best business self if I burnout. One of my ‘why’s’ for doing my own thing was being able to be flexible as I am a fast worker. When I am in the zone I smash out the things I need to do, so I can afford to slow down, recharge and dial things up again after some rest.

To all my fellow business owners, I see you and I hope you are looking after yourself.

Tell me, what have you learned since starting your business?

You’ve got to be in it to win it! I’ve donated a sound bath voucher for a local primary school raffle… details in the po...
12/06/2026

You’ve got to be in it to win it! I’ve donated a sound bath voucher for a local primary school raffle… details in the post for how to get your tickets 👇

🌿🤎Introducing Hampshire Holistic at The Space in Liss 🌿🤎Come and meet me at The Space Yoga Studio in Liss on Friday 3rd ...
12/06/2026

🌿🤎Introducing Hampshire Holistic at The Space in Liss 🌿🤎

Come and meet me at The Space Yoga Studio in Liss on Friday 3rd July, where I'll be offering complimentary 20-minute treatment taster sessions. This taster day marks the start of me working at The Space on a regular basis.

On the taster day on the 3rd of July you can choose from either a free:
✨ Back, Neck, Shoulder & Scalp Massage
OR
✨ Reviving Mini Facial

These complimentary appointments are available between 10.30am–3pm, on the hour or half hour. Appointments must be booked in advance.

There’s also free on site parking too!

DM me with your name, contact number, treatment choice and preferred time to book your free taster treatment!

04/06/2026

There’s no single moment you can point to, no obvious reason, but you feel like maybe you’re not cut out for this anymore.

Months of giving too much, with too little coming back until bone deep exhaustion stopped feeling like a phase and started feeling like your personality.

That’s the difference between being in a rough patch in your business and burnout.

A rough patch comes and goes. Burnout accumulates, quietly in the background at first.

You keep showing up, keep delivering, keep telling yourself you’ll rest when things calm down or when you’ve achieved that goal, or delivered that thing.

But you don’t rest. You don’t know how to, and more worryingly you don’t believe you can, or should, when you run a business.

I’m building something specifically to help ambitious female business owners who are experiencing burnout.

The world needs you and your skills, but running a successful business doesn’t have to cost you your health and wellbeing.

If feeling frazzled has become your identity, you’ll want to hear about what’s coming.

Leave me a comment and I’ll tell you more 👀

01/06/2026

Not everything has to be productive! Your daily walk doesn’t have to be accompanied by a podcast or a meeting or a phone call.

You’re allowed to just walk, listen to the sounds around you, traffic, construction work, nature or the quiet hum of life’s soundtrack.

If you genuinely enjoy multitasking or it helps you decompress, then of course listen to something, but I’ve noticed there’s this idea that we ‘should’ be stacking self development into our routines.

We see influencers doing it, and there is this societal pressure, especially as business owners to keep progressing, being successful.

Our attention spans keep being stretched and I know from my own burnout experience this has contributed to me feeling so flipping overwhelmed.

Just maybe we need a little break from ‘developing’ or ‘levelling up’ and we can be on a walk, or cleaning the house, or walking around the supermarket and have that experience of just being.

Is it just me that feels like this? What do you think?

A little extra something is coming to my Friday Wind Down Sound Bath in Petersfield on 12th June… as a special treat I’l...
29/05/2026

A little extra something is coming to my Friday Wind Down Sound Bath in Petersfield on 12th June… as a special treat I’ll be bringing along some gorgeous skincare for you to sample at no extra cost.

Before we begin, you’ll have the opportunity to apply some natural, vegan and cruelty free, organic skincare and let it work its magic whilst you lay back and enjoy the sound bath.

Mind, body and soul will leave feeling fresh and calm.

If you’d like to join the link is in my bio to book. See you there 🤎

Putting this here to give you the heads up (and let’s be real, to be accountable and get it done!) My monthly-ish newsle...
29/05/2026

Putting this here to give you the heads up (and let’s be real, to be accountable and get it done!)

My monthly-ish newsletter R+R includes sound bath and event info, interesting articles I’ve found, podcast and book recommendations, blogs I’ve written, resources I’ve created the occasional recipe, and anything new that’s coming.

It includes different things in every issue but anything I share will always be with wellness and happiness in mind.

If that sounds like something you’d enjoy, subscribe today with the link in my bio before I press send later today.

Looking forward to seeing your name on the list 🤎

24/05/2026

Book yourself in for some much needed chill time 😌

Enjoy a Pilates class by , time to chat, optional journalling and oracle card work, followed by a blissful sound bath with me.

📅 14th June, 11am-2pm
📍 Westbourne
🫖 Teas and nutritious snacks provided

Places are limited so booking is essential. Booking link in my bio.

Comment below or DM me with any questions 🤎

21/05/2026

2 last minute spaces have opened up on tomorrow night’s sound bath in Petersfield.

Come and lie down, find peace and stillness and a warm welcome.

Give yourself that break you’ve been promising yourself 😉

Tickets available in my bio 🤎

19/05/2026

A gift for you… or someone you love, a reminder or symbol to keep close to your heart, or a message to the universe. Talisman is all of these things 🤎

I’m starting out with a limited collection of gold pieces that I have predesigned but I will also be offering customisations and bespoke orders.

You can browse and buy from one of my sound baths, or send me a DM. Do you spot anything that catches your eye?

Address

13b Dragon Street
Petersfield
GU31 4JN

Website

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