Calm Journey Therapy

Calm Journey Therapy Therapy in Eastbourne, Bexhill & East Sussex 🌿
Feeling overwhelmed or ready for change? Ask us!
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Anxiety, stress, trauma & relationships
Multidisciplinary team • Tailored support
Face to face & online UK wide
Affordable • No waiting list
💬 Message to get started Calm Journey Therapy is a therapy hub providing you Counselling and Psychotherapy in Eastbourne and surrounding areas. Whether you have been in therapy before, or you are looking for support in an area or areas of your life that you f

eel you may need a helping hand with, Calm Journey Therapy is the place. If you are unsure on Therapy, what it involves, or just confused about your options or the next step to take.

There’s room for you at Calm Journey Therapy 🌿We now have spaces available for:💚 Individual counselling for adults aged ...
14/09/2026

There’s room for you at Calm Journey Therapy 🌿

We now have spaces available for:

💚 Individual counselling for adults aged 18+
💚 Couples counselling
💚 Counselling for children aged 8–12

You might be looking for support for yourself, your relationship or your child. You don’t need to have everything figured out before you get in touch.

Send us a message and we’ll help you explore which therapist and available appointment might be right for you.

The invisible rules of therapy…Sit still. Make eye contact. Know what to say. Don’t swear. Don’t go quiet for too long.W...
14/09/2026

The invisible rules of therapy…

Sit still. Make eye contact. Know what to say. Don’t swear. Don’t go quiet for too long.

Who made those rules?

This National Inclusion Week, we’re thinking about the people who might believe counselling isn’t for them because those things feel difficult.

At Calm Journey, you can tell us if you need time to think, want to bring notes, find eye contact uncomfortable or aren’t sure where to begin. We’ll listen.

What’s an “unwritten rule” you wish people would let go of? 💚

Some of the things we recommend most at Calm Journey Therapy are free. 🌿Being honest about how you feel. Eating regularl...
13/09/2026

Some of the things we recommend most at Calm Journey Therapy are free. 🌿

Being honest about how you feel. Eating regularly and getting sleep where you can. Stepping outside for a little fresh air. Telling someone you trust when things are hard.

We also recommend the free Mylifeme if you’d like a moment to check in with yourself.

None of this has to be done perfectly. If all you manage today is telling someone, “I’m struggling,” that matters.

Swipe through for a few gentle reminders, with a little glimpse of the surroundings here at Calm Journey. 💚

https://mylifeme.co.uk

A qualified therapist isn’t automatically trained to offer every kind of therapy.Working with couples, children or a par...
13/09/2026

A qualified therapist isn’t automatically trained to offer every kind of therapy.

Working with couples, children or a particular issue can call for further training and experience. So if you’re looking for support, please ask questions. What training does your therapist have for the work they’re offering? What experience do they have? It’s okay to check.

At Calm Journey Therapy, we take those questions seriously. Our therapists invest time and money in training, ongoing learning and supervision. We only offer work we’re equipped to do, and we’ll be honest if someone else is better placed to help you.

We’ve been here for over 10 years, and that care for our clients is at the heart of why we do things this way. You’re always welcome to ask us about our therapists and how they work. 🌿

13/09/2026

Change can feel scary, even when you’re the one who wants it.

You can be ready for something different and still feel nervous about taking the first step. You don’t have to have it all figured out before you begin. 🌿

If starting counselling has been on your mind, you’re welcome to get in touch with Calm Journey Therapy.

Some things don’t simply disappear when we begin to heal.They may have been suffered.Carried for years.Examined and unde...
12/09/2026

Some things don’t simply disappear when we begin to heal.

They may have been suffered.
Carried for years.
Examined and understood.
Learned from.
Slowly accepted.
And eventually… transformed. 🌿

Healing doesn’t mean pretending it never happened. It means changing the relationship you have with what happened, so it no longer keeps you trapped in the thorns.

You don’t have to untangle everything alone.

💚 Your journey. Your pace.

Sometimes, “I don’t know” means “I don’t have the words yet.”Counselling can give children another way to be heard.🌿 New...
11/09/2026

Sometimes, “I don’t know” means “I don’t have the words yet.”

Counselling can give children another way to be heard.

🌿 New spaces available for ages 8–12 with Sarah.

📧 [email protected]

🌿 We are so excited to welcome Sarah to the Calm Journey family!Sarah is a person-centred counsellor working with adults...
11/09/2026

🌿 We are so excited to welcome Sarah to the Calm Journey family!

Sarah is a person-centred counsellor working with adults aged 18+ and children aged 8–12.

Trauma-informed and experienced in supporting mental health distress, loss and identity, Sarah offers a compassionate and honest relationship where you can bring your story exactly as it is—without needing to tidy it up or understand it first.

When working with children, Sarah follows their curiosity and creativity, helping them explore emotions and understand themselves while having fun along the way.

Sarah offers:

🌿 Face-to-face, video and telephone sessions
🌿 Appointments on Mondays, Wednesdays, Fridays and Saturdays
🌿 Morning, afternoon and evening availability
🌿 Sessions at £50, with reduced-cost spaces available
🌿 A free 15-minute telephone consultation

We feel incredibly lucky to have Sarah joining our team. 🤍

To enquire, email [email protected] or message us directly.

💚 WORLD SU***DE PREVENTION DAYSometimes the person struggling the most is still smiling.Still working.Still replying, “I...
10/09/2026

💚 WORLD SU***DE PREVENTION DAY

Sometimes the person struggling the most is still smiling.
Still working.
Still replying, “I’m fine.”

Don’t be afraid to say the word su***de.
Don’t be afraid to ask the question.
Starting a conversation could change—or save—a life.

You don’t need to have the perfect words. Just listen, stay with them and help them find support.

📞 Samaritans: 116 123
☎️ Urgent mental health support: NHS 111
🚨 If someone is in immediate danger, call 999 or go to A&E.

Calm Journey is not a crisis service.

🚧 A little work is happening behind the scenes…Our website is currently unavailable, but our team is doing everything po...
10/09/2026

🚧 A little work is happening behind the scenes…

Our website is currently unavailable, but our team is doing everything possible to get it back up and running.

We’re still here, and you can contact Calm Journey through:

💬 Social media
📱 WhatsApp: 01323 364365
📧 [email protected]

Thank you for bearing with us while we get everything fixed! 🌿

Address

Unit 3 Peelings Manor Barns, Hankham Road
Pevensey
BN245AP

Telephone

+441323364365

Website

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