Worsley Training

11/06/2026

Does Christian Eriksen have 9 lives?!

The Danish midfielder had a cardiac arrest 5 years ago on the pitch and was saved by medics performing CPR and using an automated external defibrillator (AED).

He then had an implantable cardioverter defibrillator (ICD) fitted, which saved his life again on Sunday during another match.

https://www.bbc.co.uk/news/articles/cewq1g7z4qzo

There is often confusion on my courses between a pacemaker and an ICD.

🔹️A pacemaker constantly monitors a heartbeat, and when it beats too slowly or skips a beat, it sends tiny impulses to prompt it back into a normal rhythm.

🔹️An ICD will shock a heart that is beating too fast or chaotically, like an AED will.

It is safe to do CPR on a casualty with an ICD fitted, as the shock is directly internally to their heart. Their body will jerk violently but the rescuer will only feel a mild twitch.

This is further clarified in this BHF article - https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/ask-the-experts/cpr-with-a-pacemaker-and-icd

The World Cup starts tonight, so here's hoping none of the players need a shock from a defibrillator, either external or internal!

Denmark's team doctor said an ICD implanted into the footballer's chest responded as it should after he collapsed on Sunday.

08/06/2026

Look what was on my leg last week!

There were actually 3 of them, which I discovered after a walk through some woodland at my parents house near Lyme Regis (pun unintended!).

I removed them with my trusty O'Tom tick twister and happy to report that a week later I'm feeling absolutely fine.

For a reminder of what to do and what to look out for, then read my quick blog at https://worsleytraining.co.uk/ticks-and-lyme-disease/

04/06/2026

Are you a parent of young children or a childcare provider? If so, I suggest have a go at this little quiz, as you might be surprised.

It's Child Safety Week 2026 and this quiz can be found in the Parents Pack, produced by the Child Accident Prevention Trust (CAPT).

How many did you get right? If any answers surprised you, then you can download it at https://capt.org.uk/resources/parents-pack/

The pack is really useful, as it contains bite-sized facts and safety tips on the main accident risks to children, allowing you to make simple changes that can fit into busy routines.

02/06/2026

Precision Pilates Studio - 💙 Today was first aid training day for the team! 💙

At Precision Pilates Studio we take training seriously, and keeping our first aid knowledge up to date is vital, so we can continue to provide a safe and supportive environment for all of our clients.

We’re also so proud to now have our own defibrillator in each studio... made possible thanks to the amazing fundraising support from our wonderful clients. 💙 Thank you... we’re so grateful. 🙏

A big thank you to Worsley Training for delivering another excellent First Aid Training course, including defibrillator and anaphylaxis training for the team.

Did you know? 🎵
Stayin’ Alive by the Bee Gees is one of the songs most associated with CPR because its tempo closely matches the recommended rhythm for chest compressions.

We love being able to create a welcoming studio space where our clients feel supported... and making sure our team feels confident and prepared is a really important part of that. ✨

01/06/2026

I am a poster girl with our little spaniel Binky 🐾

I've done the half marathon route for Youth Adventure Trust for the last 2 years, with a great bunch of local mums.

Not only do we raise funds for this fantastic charity, but we have a good few hours of proper catch ups and putting the world to rights, whilst enjoying the great outdoors!

If you fancy joining us this year, details at https://www.youthadventuretrust.org.uk/support-us/how-to-support-us/take-on-a-challenge/wiltshire-3-peaks-challenge/

28/05/2026

This article is a worthwhile read, as it covers all aspects of coping in a heatwave, including:

🔹️ How heatwaves affects our bodies
🔹️ Signs and symptoms of heat exhaustion and heat stroke
🔹️ How to stay cool and safe
🔹️ How to treat heat illness
🔹️ Who is most at risk (including medications you may be taking)
🔹️ Heat-related excess deaths

https://www.bbc.co.uk/news/articles/cy7n6m7y6yvo

I hope that whatever you are up to this week, you are managing to stay cool and safe? Any other tips to share?

26/05/2026

It's half term week, so a good prompt to ask whether everyone in your household knows what to do in a medical emergency?

I've created a free prompt sheet for you to complete together and then pop up on the fridge or into the family first aid kit. It will give you all the ability to step forward and help.

Download it here -
https://worsleytraining.us15.list-manage.com/subscribe?u=a624446134edc1db0be6a05f5&id=c73ac84b3f

21/05/2026

Do you know what this is and what to do if a casualty has one?

It is an ASPOD, which is a purpose-built emergency aspirin dispenser designed to carry and protect a life-saving 300mg dose of dispersible (soluble) aspirin.

Taking aspirin early during a suspected heart attack can help to prevent the clot from worsening, as long as they are not allergic to it, are over 16 and are not on any other blood-thinning medication.

For more information on first aid for heart attacks, read my short blog at https://worsleytraining.co.uk/heart-attack/

Key Features of an ASPOD:
• Protection: Uses an airtight seal and specialized inner foam pads to prevent tablets from dampness, crumbling, or rattling.
• Portability: Functions as a lightweight, scratch-resistant keyring that easily clips to belt loops, handbags, or rucksacks.
• High Visibility: Manufactured in bright "pharmacy green" with a luminous, glow-in-the-dark loop so first aiders can easily find it.
• Medical Info: The attached info loop contains instructions for treating suspected heart attacks and has space to write critical patient contact details.

If you think these sound like a good idea for your first aid kit or for a loved one to carry, you can buy them at https://aspod.co.uk/ and many online retailers for £5-£10.

18/05/2026

This is a great little diagrammatic video to show what happens to the heart and blood whilst being given CPR.

https://youtu.be/Kdf1VfPBSuw?si=5FkR8BP4VKXlq1Jg

It highlights the importance of pressing deep enough (a third of the body depth), fast enough (100-120bpm), and also fully releasing between each compression to allow the heart to refill.

There are lots of tunes at that tempo, but a new one for me is 'The Final Countdown' at 116 bpm, but I'm not sure that is appropriate?! Which tune were you taught?

289K likes, 5K comments. "CPR in Action | A 3D look inside the body"

14/05/2026

It is the End‑of‑Season Awards dinner for the Marlborough Rugby U14s (The Stags) tonight.

We have been proud sponsors of this team this season and look what they have achieved:

• 14 matches: 11 wins, 3 losses
• 1 tournament: 1 win, 1 draw, 1 loss
• Dorset & Wiltshire U14s Plate: They won every game away from home, including a fantastic final at Sherborne RFC, with 26 squad members contributing across the competition.
• In total, 30 players have represented the club this season, including 4 new additions.