13/03/2023
When you're feeling low there is nothing better than to connect with nature. Tree hugging therapy will help you relax and feel calmer.
Hug a tree and close your eyes...
With your hands feel the different textures of the bark and welcome the pure energies from Mother Earth...
Take 3 deep breaths and allow your body to enjoy the scents that the forest has...
Listen to the trees moving and let the sound vibrate through your soul...
Whilst you have your eyes closed, visualise that you are one with the tree, that you are part of this majestic being and allow yourself to relax and welcome all that is around you.
