05/10/2026
💚 Mental Health Support is Just a Call Away 💚
Everyone experiences difficult times, and you don't have to face them alone.
If you're feeling distressed, overwhelmed, anxious, depressed, or in need of emotional support, NHS 24's Mental Health Hub is available 24 hours a day, 7 days a week for people of all ages across Scotland.
📞 Call 111 and select the Mental Health option if you are:
✅ Feeling distressed
✅ In a state of despair
✅ Having thoughts of su***de
✅ Needing emotional support
You'll speak with specially trained Psychological Wellbeing Practitioners who can provide support, advice, and connect you with further services if needed.
🚨 In a life-threatening emergency, always call 999.
Additional support available through NHS 24:
💙 Living Life - Free CBT-based support for mild to moderate mental health difficulties (Call 0800 328 9655)
💙 Breathing Space - Confidential support for low mood, depression and anxiety (Call 0800 83 85 87)
💙 Distress Brief Intervention (DBI) - Short-term support for people experiencing distress or emotional pain
🌍 Translation and accessibility services are available, including Language Line, BSL interpretation, and textphone support.
No matter what you're going through, help is available and recovery is possible. Please reach out if you need support.
📱 Find out more: https://www.nhs24.scot/mental-health-services-at-nhs-24/