Yoga Bird

Yoga Bird Yoga Studio

🧘 It’s never too late to start living wellThere’s no deadline for feeling better.No 'right age'. No perfect moment. No v...
16/06/2026

🧘 It’s never too late to start living well
There’s no deadline for feeling better.
No 'right age'. No perfect moment. No version of you that you need to become first.
Yoga isn’t about starting earlier or doing more.
It’s about starting where you are.
Maybe that looks like:
moving a little more gently
breathing a little more deeply
giving yourself one hour a week that’s just for you
Small steps count.
Showing up counts.
Starting now absolutely counts.
Come as you are.
We’ll meet you there 💚

🔵 Ready to join us?Here’s the current YogaBird class timetable.Take a look, pick a class that works for you, and drop us...
14/06/2026

🔵 Ready to join us?

Here’s the current YogaBird class timetable.

Take a look, pick a class that works for you, and drop us a message to book your space before your week fills up.

New, returning, bendy, wobbly - you’re all welcome 💚

We practice Tree Pose most weeks in class - there are variations for all abilities and as always, of a pose really isn’t...
11/06/2026

We practice Tree Pose most weeks in class - there are variations for all abilities and as always, of a pose really isn’t an option for you, you can do something that suits you better 😍

This pose offers several great benefits for both body and mind:

🌟Balance

Standing on one leg helps strengthen your balance and stability.

🌟Strength

Engaging the muscles in your legs, core, and back, promotes overall strength.

🌟Focus

The pose encourages concentration, helping to calm the mind and reduce distractions.

🌟Flexibility

Can improve flexibility over time.

🌟Relaxation

Holding Tree Pose can be a meditative experience, reducing stress and anxiety.

Incorporating Tree Pose into your routine can enhance your Yoga practice and overall wellbeing! 🌳✨

🧘 Think you can’t do yoga? Think again. 💚If you’ve ever thought:“I’m not flexible enough”“I’m too stiff / too busy / too...
09/06/2026

🧘 Think you can’t do yoga? Think again. 💚
If you’ve ever thought:
“I’m not flexible enough”
“I’m too stiff / too busy / too tired”
“Yoga isn’t for people like me”
You’re exactly who we had in mind.
Yoga at YogaBird isn’t about fancy poses or doing things perfectly.
It’s about moving in a way that feels good for you.
Taking a breath.
Loosening off.
Giving your body and mind a bit of kindness.
You don’t need to be bendy.
You don’t need to know what you’re doing.
You just need to turn up.
Come as you are.
We’ll meet you there 💚











🩷 Planning your week?Here’s our current YogaBird class timetable.Tap save so you can find this easily when life gets bus...
07/06/2026

🩷 Planning your week?

Here’s our current YogaBird class timetable.

Tap save so you can find this easily when life gets busy (because it will).

You don’t need to be flexible. You just need to turn up.

Drop us message to book your space.

🧘 So… what can yoga actually do for you?You’ll often hear people say that Yoga is good for you.But what does that really...
05/06/2026

🧘 So… what can yoga actually do for you?

You’ll often hear people say that Yoga is good for you.

But what does that really look like in real life?

For a lot of people, it’s things like:

feeling less tense in your body

sleeping a bit better

breathing more easily

your head feeling a little quieter

Yoga isn’t about perfect poses or being bendy.
It’s about making space.
In your body. In your mind. In your week.

Even one class can help you feel more grounded, a bit lighter, and more like yourself again.

No pressure. No judgement.
Just gentle movement, breathing, and time for you.
Come as you are 💚

Hi, I’m Kerrie and I run the Tuesday & Thursday classes👋One of the things I love about yoga is how many animal poses the...
03/06/2026

Hi, I’m Kerrie and I run the Tuesday & Thursday classes👋

One of the things I love about yoga is how many animal poses there are.
Dog. Cat. Cow. Cobra.

No Giraffe though, which feels like a shame, because for me yoga is about standing tall, moving freely, and not taking yourself too seriously.

That’s my take anyway 😊

💚 This week at YogaBirdHere’s our current class timetable.If you ever find yourself thinking 'I saw that timetable but c...
31/05/2026

💚 This week at YogaBird

Here’s our current class timetable.

If you ever find yourself thinking 'I saw that timetable but can’t find it again…' - hit save and future you will thank you 🙏

Come as you are. Move how your body needs.

PUBLIC SERVICE ANNOUNCEMENT 😉
28/05/2026

PUBLIC SERVICE ANNOUNCEMENT 😉

Address

Plymouth Wellbeing Centre
Plymouth
PL67RG

Opening Hours

Monday 8am - 9am
Tuesday 8:30pm - 9:30pm
Thursday 9:15am - 10:15am
Friday 7am - 7:45am
8am - 9am

Telephone

+447525930067

Website

Alerts

Be the first to know and let us send you an email when Yoga Bird posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category