Yoga Bird

Yoga Bird Yoga Studio

Does it matter if you wobble?Nope.Does it matter if you can’t quite do something?Nope.Does it matter if you don’t even w...
03/09/2026

Does it matter if you wobble?
Nope.
Does it matter if you can’t quite do something?
Nope.
Does it matter if you don’t even want to try?
Nope.
We provide a safe space for you to ‘have a go’ if you want. Our priority is your comfort, safety and feeling part of our community.
When we say we offer Yoga for people who think they can’t do Yoga - we really mean it 🤗

🧘 Just a reminder to breathe 💗Nothing fancy.Nothing to fix.Just a gentle pause.If your shoulders are creeping up towards...
02/09/2026

🧘 Just a reminder to breathe 💗

Nothing fancy.
Nothing to fix.
Just a gentle pause.

If your shoulders are creeping up towards your ears,
if your head is a bit busy,
or if your day feels loud…

Take one slow breath in.
And a long breath out.

Yoga isn’t always about moving.
Sometimes it’s about stopping long enough to notice your breath again.

You’re doing okay.
Keep breathing 💚

🩷 Planning your week?Here’s our current YogaBird class timetable.Tap save so you can find this easily when life gets bus...
30/08/2026

🩷 Planning your week?

Here’s our current YogaBird class timetable.

Tap save so you can find this easily when life gets busy (because it will).

You don’t need to be flexible. You just need to turn up.

Drop us message to book your space.

Thank you Julie Mc❤️
28/08/2026

Thank you Julie Mc❤️

Hi, I’m Karen (most people call me Bird).I’m the founder of YogaBird and teach the Friday morning class.I care a lot abo...
26/08/2026

Hi, I’m Karen (most people call me Bird).

I’m the founder of YogaBird and teach the Friday morning class.

I care a lot about helping people feel safer in their bodies and more at home in themselves. I’m always learning, always curious, and always trying to make yoga feel more real-life and less performative.

Serious about wellbeing.
Not serious about much else.

🧘 It’s never too late to start living wellThere’s no deadline for feeling better.No 'right age'. No perfect moment. No v...
25/08/2026

🧘 It’s never too late to start living well
There’s no deadline for feeling better.
No 'right age'. No perfect moment. No version of you that you need to become first.
Yoga isn’t about starting earlier or doing more.
It’s about starting where you are.
Maybe that looks like:
moving a little more gently
breathing a little more deeply
giving yourself one hour a week that’s just for you
Small steps count.
Showing up counts.
Starting now absolutely counts.
Come as you are.
We’ll meet you there 💚

🐍 SPOTLIGHT: Cobra Pose (Bhujangasana)Cobra Pose is like a deep breath for your spine.It’s powerful and it’s all about l...
20/08/2026

🐍 SPOTLIGHT: Cobra Pose (Bhujangasana)

Cobra Pose is like a deep breath for your spine.
It’s powerful and it’s all about lifting your heart, both physically and emotionally.

What it supports:

Gently strengthening the back and spine
Opening the chest and shoulders
Improving posture and breathing
Releasing tension after a day of hunching!

It’s not about how high you lift, it’s how you feel doing it.
Soft elbows, relaxed face, strong foundation.
Let it be nourishing, not pushy.

Perfect for slow flows, morning stretches, or just reconnecting with your breath.

Always check whether a pose is safe for you personally and never push yourself further than is comfortable.

🧘 Think you can’t do yoga? Think again. 💚If you’ve ever thought:“I’m not flexible enough”“I’m too stiff / too busy / too...
18/08/2026

🧘 Think you can’t do yoga? Think again. 💚
If you’ve ever thought:
“I’m not flexible enough”
“I’m too stiff / too busy / too tired”
“Yoga isn’t for people like me”
You’re exactly who we had in mind.
Yoga at YogaBird isn’t about fancy poses or doing things perfectly.
It’s about moving in a way that feels good for you.
Taking a breath.
Loosening off.
Giving your body and mind a bit of kindness.
You don’t need to be bendy.
You don’t need to know what you’re doing.
You just need to turn up.
Come as you are.
We’ll meet you there 💚











🧘 So… what can yoga actually do for you?You’ll often hear people say that Yoga is good for you.But what does that really...
14/08/2026

🧘 So… what can yoga actually do for you?

You’ll often hear people say that Yoga is good for you.

But what does that really look like in real life?

For a lot of people, it’s things like:

feeling less tense in your body

sleeping a bit better

breathing more easily

your head feeling a little quieter

Yoga isn’t about perfect poses or being bendy.
It’s about making space.
In your body. In your mind. In your week.

Even one class can help you feel more grounded, a bit lighter, and more like yourself again.

No pressure. No judgement.
Just gentle movement, breathing, and time for you.
Come as you are 💚

Hi! I am Kerrie and I teach the Tuesday and Thursday classes.I absolutely love being by water. Coastal walks, lakes, any...
12/08/2026

Hi! I am Kerrie and I teach the Tuesday and Thursday classes.
I absolutely love being by water. Coastal walks, lakes, anywhere I can breathe a bit deeper and let my thoughts settle.
For me, allowing my body to move and gently strengthen helps clear my head and, over time, helps prevent injury too.
That’s been my experience of Yoga, nothing official, just what I’ve noticed in my own body.

Address

Plymouth Wellbeing Centre
Plymouth
PL67RG

Opening Hours

Monday 8am - 9am
Tuesday 8:30pm - 9:30pm
Thursday 9:15am - 10:15am
Friday 7am - 7:45am
8am - 9am

Telephone

+447525930067

Website

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