18/02/2020
So.....an anonymous post from someone I know really well, but wanted to remain out of judgment etc.
I’ve been suffering really bad with anxiety to the point I’ve being having panic attacks which is making me feel like I’m having a heart attack ended up in hospital twice last year on ECG monitors
Since all of that I’ve been struggling to sleep which is then creating me to become annoyed and down from the moment I wake up but only on some days others I can be happy as you like the next I get frustrated over nothing feel really angry and I don’t know what to do with it and I have absolutely no idea why I feel like it which then creates me to spiral in to a s**t mood I’m absolutely miffed by it I’ve spoke to the doctor who has told me to possibly seek physiatrist help to deal with my stress levels and my health anxiety
S**t that feels weird telling you that.
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I’ve spoken to this person I’ve the last day or so, and encouraged them to speak to the docs, they’ve gone along today and got all the help they need, and been referred to counselling!!
Just goes to to show, a little invested time and shared experiences can help someone to take that step!!
Well done brother, on the road to recovery!💪🏼
