What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://backtonormalchiropracticclinic.com/

Back to normal chiropractic clinic, 120 Dunraven Drive, Plymouth (2026)

04/08/2026

Why Choose McTimoney Chiropractic Care in Plymouth?

If you're struggling with back pain, neck discomfort, stiff joints, or poor posture, you're not alone. Many people in Plymouth live with aches and pains that affect their work, sleep, and daily activities. McTimoney Chiropractic offers a gentle, precise approach to restoring movement and helping your body function at its best.

As a sole practitioner, I provide personalised care tailored to your individual needs. Every appointment includes time to understand your symptoms, assess how your

body is moving, and create a treatment plan designed specifically for you.

McTimoney Chiropractic uses light, accurate adjustments that are suitable for people of all ages. Whether you're recovering from an injury, managing long-term stiffness, or simply looking to improve your mobility, treatment aims to support your body's natural ability to move comfortably.

Book your appointment today and discover how gentle McTimoney Chiropractic care could make a difference.

Telephone 07867 805452

Email [email protected]

20/07/2026

As we move through July, many of us are making the most of the longer days, spending more time outdoors, gardening, walking, travelling, or enjoying family holidays. While these activities are great for our wellbeing, they can also place extra demands on our bodies.

At my McTimoney Chiropractic Clinic in Plymouth, I often see patients with aches and pains that have developed from increased activity, long car journeys, DIY projects, or simply spending more time in the garden. Sometimes it's only after we slow down that we notice stiffness in the back, neck, shoulders or hips.

McTimoney Chiropractic is a gentle and precise technique that aims to improve the alignment of the musculoskeletal system, helping the body move more comfortably and efficiently. Every patient receives an individual assessment, and treatment is tailored to their specific needs.

Whether you're dealing with back pain, neck discomfort, joint stiffness or simply want to move more freely this summer, seeking treatment early can often help prevent small problems from becoming bigger ones.

Remember to stay hydrated during the warmer weather, stretch before and after physical activity, and listen to your body if something doesn't feel right.

If you're experiencing musculoskeletal discomfort and would like to find out whether McTimoney Chiropractic may be able to help please get on contact.

Tel 07867 805452

Email [email protected]

14/07/2026

Staying Comfortable During the Heatwave – A Chiropractic Perspective

With the warm weather we're enjoying this July, many people are making the most of the sunshine. While it's great to get outside, a heatwave can also leave you feeling tired, dehydrated, and achy.

Hot weather can cause muscles to fatigue more quickly, and dehydration may increase muscle cramps and stiffness. If you're gardening, walking, or spending longer than usual outdoors, remember to:

Drink plenty of water throughout the day.

Take regular breaks in the shade.

Avoid lifting heavy objects during the hottest part of the day.

Stretch gently before and after activities.

If you're already living with back pain, neck pain, or joint stiffness, the change in routine and extra physical activity can sometimes aggravate existing problems.

At Back To Normal Chiropractic Clinic, Plymouth, I provide gentle McTimoney chiropractic care tailored to each individual. Whether you're experiencing a flare-up of back pain, neck discomfort, or simply feeling stiff after enjoying the summer weather, chiropractic treatment may help improve joint function and support your body's natural movement.

Whatever you're doing this summer, stay safe, keep hydrated, and look after your spine as well as your skin!

If you would like to book an appointment or have any questions, please get in touch.

Tel 07867 805452

Email [email protected]

07/07/2026

July is a wonderful time to enjoy everything that Plymouth has to offer. Whether you're walking along the Hoe, spending time at the beach, gardening, or taking family holidays, the warmer weather encourages us all to be more active.

While being active is excellent for our health, it's also the time of year when I often see patients with back, neck and joint discomfort caused by doing a little too much, too quickly. Long days in the garden, carrying heavy luggage, paddleboarding, or even spending hours relaxing on a sun lounger can all place unexpected strain on the body.

A few simple steps can help keep you moving comfortably this summer:

Warm up before gardening, walking or sporting activities.

Lift carefully by bending your knees rather than your back.

Change position regularly if you're driving long distances or sitting outside for extended periods.

Stay well hydrated, particularly during warmer weather, as dehydration can contribute to muscle stiffness and fatigue. For most people, drinking water regularly is all that's needed to stay hydrated during hot weather.

Listen to your body. Persistent pain is not something you should simply put up with.

One of the things I enjoy most about being an independent McTimoney chiropractor is getting to know my patients over many years. Every person is different, and treatment should always be tailored to the individual. The McTimoney technique uses gentle and precise adjustments that aim to improve joint.

To book an appointment

Telephone 07867 805452

Email [email protected]

30/06/2026

As June comes to an end, many of us are making the most of the longer days, warmer weather, and spending more time outdoors. Whether you're gardening, walking along Plymouth's beautiful waterfront, tackling DIY projects, or simply enjoying time with family and friends, it's important to remember that these seasonal activities can sometimes place extra strain on your back and joints.

As a McTimoney chiropractor at my Back To Normal Chiropractic Clinic. I have over 30 years of experience.

I often see an increase in aches and pains at this time of year. After a long winter and spring, it's easy to do too much too soon. Gardening for hours without a break, lifting heavy pots, or spending weekends decorating can all lead to stiffness, muscle tension, and back discomfort.

A few simple tips can help keep you moving comfortably:

Take regular breaks when gardening or doing DIY.

Bend your knees rather than your back when lifting.

Stay well hydrated, especially during warmer weather.

Gentle stretching before and after physical activity can help reduce stiffness.

McTimoney chiropractic is a gentle and precise technique that aims to improve joint mobility, reduce tension, and support your body's natural movement. Many patients find that regular chiropractic care helps them stay active and enjoy the activities they love throughout the summer months.

To book an appointment at Back To Normal Chiropractic Clinic.

Tel 07867 805452

Email [email protected]

23/06/2026

Looking After Your Back and Joints During the June Heatwave

With the recent hot weather in Plymouth, many of us are enjoying getting out in the sunshine, spending more time in the garden, walking more, or making the most of the coast. But while the warmer weather can lift our mood, it can also place extra strain on the body if we’re not careful.

During a heatwave, dehydration can affect muscles and joints more than people realise. When we don’t drink enough water, muscles can become tighter, fatigue sets in more quickly, and existing aches and pains may feel worse. Gardening, carrying shopping, long walks, and even sleeping badly in the heat can all aggravate back pain, neck tension, and joint stiffness.

As a McTimoney chiropractor here in Plymouth, I often remind patients that small things can make a big difference in hot weather. Try to keep hydrated throughout the day, avoid overdoing physical jobs in the midday heat, and take regular breaks if you’re bending, lifting, or spending time in the garden. Gentle stretching and keeping mobile can also help prevent stiffness from building up.

If the heat has left you feeling sore, stiff, or out of balance, chiropractic treatment may help to ease discomfort and improve mobility. McTimoney chiropractic uses gentle, precise adjustments designed to support the body’s natural alignment and function.

If you would like to book an appointment or have a chat about whether treatment may help, please feel free to get in touch.

Telephone 07867 805452

Email [email protected]

16/06/2026

Mid-June Wellness: Keeping Active and Comfortable This Summer

As we move into the middle of June, many of us are spending more time outdoors, gardening, walking, travelling, and making the most of the longer days. While increased activity can be beneficial for our health and wellbeing, it can also place extra strain on muscles and joints, especially if we have been less active during the colder months.

At my Back To Normal Chiropractic Clinic in Plymouth, I often see people experiencing back pain, neck tension, shoulder discomfort, and stiffness following seasonal activities. Small changes, such as taking regular breaks when gardening, stretching before longer walks, and paying attention to posture, can make a significant difference.

McTimoney chiropractic treatment uses a gentle approach to help improve mobility, reduce discomfort, and support the body's natural ability to function well. Whether you are managing a long-standing issue or simply want to stay active and comfortable this summer, regular care may help you maintain your wellbeing.

If you have any questions about treatment or would like to book an appointment, please feel free to get in touch.

Tel 07867 805452

Email [email protected]

02/06/2026

Welcome June: Keeping Active and Comfortable This Summer.

With June bringing longer days and warmer weather to Plymouth, many of us are spending more time gardening, walking, exercising, and enjoying outdoor activities. While increased activity is great for our health, it can sometimes lead to aches, pains, and stiffness if our bodies aren't used to the extra demands.

At Back to Normal Chiropractic Clinic in Plymouth, I often see people experiencing back pain, neck tension, and joint discomfort after gardening, DIY projects, or returning to regular exercise.

McTimoney Chiropractic uses gentle, precise adjustments to help improve mobility, reduce tension, and support the body's natural balance.

A few simple tips for June:

Pace yourself during gardening and DIY tasks.

Take regular breaks and change position often.

Stay hydrated.

Stretch gently before and after activity.

If you're experiencing discomfort or would like to move more freely this summer, chiropractic care may help keep you active and comfortable.

Wishing you a healthy and enjoyable June.

To book an appointment

Tel 07867 805452

Email [email protected]

26/05/2026

Keeping Your Body Moving on the Hottest Day of the Year

As Plymouth enjoys what could be the hottest day of the year, many of us will be spending more time outdoors — whether that’s gardening, walking along the coast, enjoying the beach, or tackling jobs around the house.

Hot weather can leave us feeling tired, dehydrated, and more prone to muscle aches and stiffness, especially if we suddenly become more active than usual.

At Back To Normal Chiropractic Clinic in Plymouth, I often see an increase in back, neck, and joint discomfort during warmer weather when people are lifting, bending, travelling, or spending longer periods sitting in traffic or the garden.

A few simple tips to help your body cope in the heat:

Stay hydrated throughout the day

Take regular breaks when gardening or exercising

Avoid sitting in one position for too long

Stretch gently and keep moving

Listen to your body and rest when needed

McTimoney chiropractic care uses gentle techniques to help improve mobility, posture, and overall comfort, supporting your body to move more freely.

To book an appointment:

Telephone 07867 805452

Email [email protected]

19/05/2026

Getting Bank Holiday Ready: Don’t Let Aches & Pains Spoil Your Long Weekend

With the May Bank Holiday just around the corner, many people in Plymouth are looking forward to gardening, long walks, DIY projects, family trips, and making the most of the extra day off.

Unfortunately, a sudden increase in activity can often lead to back pain, stiff joints, neck tension, or muscle strain — especially if your body has been sitting at a desk all week.

At Back to Normal Chiropractic Clinic here in Plymouth, I help people improve their mobility, posture, and overall comfort using gentle McTimoney chiropractic techniques tailored to each individual.

Whether you’re planning a busy weekend outdoors or simply want to feel more comfortable day-to-day, now is a great time to give your body a little attention before the holiday begins.

Common issues I regularly help with include:

Back and neck discomfort

Postural tension

Joint stiffness

Muscle aches

General mobility concerns

As a sole trader, I pride myself on offering personal, one-to-one care in a calm and friendly environment here in Plymouth.

Telephone 07867 805452

Email [email protected]

Back to normal chiropractic clinic

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