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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://backtonormalchiropracticclinic.com/

Back to normal chiropractic clinic, 120 Dunraven Drive, Plymouth (2026)

15/09/2026

September: Getting Back Into Your Routine.

September often feels like a fresh start. The summer holidays are over, children are back at school, and many of us return to our usual work and daily routines.

But getting back into normal activities can sometimes highlight aches and pains that have been building up over the summer. Long car journeys, gardening, DIY, carrying luggage or simply spending more time sitting than usual can all contribute to stiffness and discomfort.

At Back to Normal Chiropractic Clinic in Plymouth, I often see people who have allowed a ni**le to continue until it starts affecting their everyday life. Addressing problems early can sometimes help prevent them becoming more troublesome.

McTimoney chiropractic uses a gentle, low-force approach and is suitable for people of a wide range of ages. Treatment is tailored to the individual, with the aim of helping you move more comfortably and get back to the activities you enjoy.

A few simple tips for September

Avoid sitting for long periods without getting up and moving around.

Take care when lifting after a period of being less active.

Build exercise back up gradually rather than doing too much too quickly.

Pay attention to persistent aches rather than simply trying to work through them.

If you've been putting off getting that ni**le checked, September can be a good time to do something about it.

If you're experiencing back, neck or other musculoskeletal discomfort and would like to discuss whether chiropractic treatment may be appropriate for you, please get in touch.

Telephone 07867 805452

Email [email protected]

08/09/2026

September has arrived, and today certainly feels like autumn is on its way! With the rain coming down, it’s the perfect excuse to stay cosy indoors — but it’s also important not to let the wetter weather stop you from keeping your body moving.

At McTimoney Chiropractic Clinic, I often see people whose backs, necks and joints can feel stiffer as the seasons change. Whether it’s from spending more time indoors, gardening while the weather allows, or simply getting back into a busy routine after summer, regular movement and looking after your posture can make a real difference.

Even on a rainy day, a gentle walk, some simple stretches or a few minutes of movement around the house can help keep your muscles and joints mobile.

If you’re feeling stiff, uncomfortable or simply not quite yourself, I’m here to help with gentle McTimoney chiropractic care.

Stay dry and take care of yourselves this September!

To book an appointment

Tel 07867 805452

Email [email protected]

01/09/2026

September always feels like a fresh start. As summer comes to an end and routines get back to normal, it’s a great time to think about your health and wellbeing — including looking after your back, neck and joints.

At Back To Normal Chiropractic Clinic in Plymouth, I offer gentle, low-force McTimoney chiropractic care to help support your body and keep you moving comfortably.

Whether you’re experiencing back or neck discomfort, stiffness, headaches, or simply feel that your body isn’t moving as freely as it should, chiropractic care may be able to help.

As a sole-trader clinic, I provide a friendly, personal service where you can have one-to-one care throughout your treatment. Having practised McTimoney chiropractic for nearly 30 years, I understand that every person is different and treatment is tailored to you.

So, as we head into autumn, why not make September the month you put your health first.

To book an appointment telephone 07867 805452
Email [email protected]

25/08/2026

Getting Back Into Routine After the Summer

As August comes to an end and we head towards September, many of us are getting back into our normal routines after the summer holidays.

Long journeys, carrying luggage, gardening, DIY, more time sitting or simply getting out of our usual routine can all leave the back, neck and joints feeling stiff and uncomfortable.

McTimoney Chiropractic is a gentle, low-force approach that can help improve joint mobility and address areas of muscular and skeletal discomfort. If you've been putting off dealing with those aches and pains, September can be a great time to do something about them.

Whether you're experiencing back or neck discomfort, stiffness, headaches, shoulder problems or general aches and pains, I offer individual treatment tailored to you.

With over 30 years of experience as a McTimoney Chiropractor, I’m always happy to discuss your concerns and see whether chiropractic care may be suitable for you.

Back To Normal Chiropractic Clinic appointments are available.

Telephone 07867 805452

Email debbie.edens

18/08/2026

August is a busy time of year, with holidays, gardening, days out and plenty of time spent travelling or relaxing in positions we’re not used to.

At Back To Normal Chiropractic Clinic in Plymouth, I often see people who have developed aches, stiffness or tension after doing a little more than usual—or simply from sitting in the car, on a plane or in a sun lounger for longer periods.

A gentle McTimoney chiropractic treatment can help address areas of tension and restricted movement, helping you feel more comfortable and keep enjoying the rest of your summer.

Whether you’re dealing with a stiff back, neck tension or general aches and pains, appointments are available throughout August.

If your body is telling you it needs a little attention, get in touch to arrange an appointment.

Telephone 07867 805452

Email [email protected]

04/08/2026

Why Choose McTimoney Chiropractic Care in Plymouth?

If you're struggling with back pain, neck discomfort, stiff joints, or poor posture, you're not alone. Many people in Plymouth live with aches and pains that affect their work, sleep, and daily activities. McTimoney Chiropractic offers a gentle, precise approach to restoring movement and helping your body function at its best.

As a sole practitioner, I provide personalised care tailored to your individual needs. Every appointment includes time to understand your symptoms, assess how your

body is moving, and create a treatment plan designed specifically for you.

McTimoney Chiropractic uses light, accurate adjustments that are suitable for people of all ages. Whether you're recovering from an injury, managing long-term stiffness, or simply looking to improve your mobility, treatment aims to support your body's natural ability to move comfortably.

Book your appointment today and discover how gentle McTimoney Chiropractic care could make a difference.

Telephone 07867 805452

Email [email protected]

20/07/2026

As we move through July, many of us are making the most of the longer days, spending more time outdoors, gardening, walking, travelling, or enjoying family holidays. While these activities are great for our wellbeing, they can also place extra demands on our bodies.

At my McTimoney Chiropractic Clinic in Plymouth, I often see patients with aches and pains that have developed from increased activity, long car journeys, DIY projects, or simply spending more time in the garden. Sometimes it's only after we slow down that we notice stiffness in the back, neck, shoulders or hips.

McTimoney Chiropractic is a gentle and precise technique that aims to improve the alignment of the musculoskeletal system, helping the body move more comfortably and efficiently. Every patient receives an individual assessment, and treatment is tailored to their specific needs.

Whether you're dealing with back pain, neck discomfort, joint stiffness or simply want to move more freely this summer, seeking treatment early can often help prevent small problems from becoming bigger ones.

Remember to stay hydrated during the warmer weather, stretch before and after physical activity, and listen to your body if something doesn't feel right.

If you're experiencing musculoskeletal discomfort and would like to find out whether McTimoney Chiropractic may be able to help please get on contact.

Tel 07867 805452

Email [email protected]

14/07/2026

Staying Comfortable During the Heatwave – A Chiropractic Perspective

With the warm weather we're enjoying this July, many people are making the most of the sunshine. While it's great to get outside, a heatwave can also leave you feeling tired, dehydrated, and achy.

Hot weather can cause muscles to fatigue more quickly, and dehydration may increase muscle cramps and stiffness. If you're gardening, walking, or spending longer than usual outdoors, remember to:

Drink plenty of water throughout the day.

Take regular breaks in the shade.

Avoid lifting heavy objects during the hottest part of the day.

Stretch gently before and after activities.

If you're already living with back pain, neck pain, or joint stiffness, the change in routine and extra physical activity can sometimes aggravate existing problems.

At Back To Normal Chiropractic Clinic, Plymouth, I provide gentle McTimoney chiropractic care tailored to each individual. Whether you're experiencing a flare-up of back pain, neck discomfort, or simply feeling stiff after enjoying the summer weather, chiropractic treatment may help improve joint function and support your body's natural movement.

Whatever you're doing this summer, stay safe, keep hydrated, and look after your spine as well as your skin!

If you would like to book an appointment or have any questions, please get in touch.

Tel 07867 805452

Email [email protected]

07/07/2026

July is a wonderful time to enjoy everything that Plymouth has to offer. Whether you're walking along the Hoe, spending time at the beach, gardening, or taking family holidays, the warmer weather encourages us all to be more active.

While being active is excellent for our health, it's also the time of year when I often see patients with back, neck and joint discomfort caused by doing a little too much, too quickly. Long days in the garden, carrying heavy luggage, paddleboarding, or even spending hours relaxing on a sun lounger can all place unexpected strain on the body.

A few simple steps can help keep you moving comfortably this summer:

Warm up before gardening, walking or sporting activities.

Lift carefully by bending your knees rather than your back.

Change position regularly if you're driving long distances or sitting outside for extended periods.

Stay well hydrated, particularly during warmer weather, as dehydration can contribute to muscle stiffness and fatigue. For most people, drinking water regularly is all that's needed to stay hydrated during hot weather.

Listen to your body. Persistent pain is not something you should simply put up with.

One of the things I enjoy most about being an independent McTimoney chiropractor is getting to know my patients over many years. Every person is different, and treatment should always be tailored to the individual. The McTimoney technique uses gentle and precise adjustments that aim to improve joint.

To book an appointment

Telephone 07867 805452

Email [email protected]

30/06/2026

As June comes to an end, many of us are making the most of the longer days, warmer weather, and spending more time outdoors. Whether you're gardening, walking along Plymouth's beautiful waterfront, tackling DIY projects, or simply enjoying time with family and friends, it's important to remember that these seasonal activities can sometimes place extra strain on your back and joints.

As a McTimoney chiropractor at my Back To Normal Chiropractic Clinic. I have over 30 years of experience.

I often see an increase in aches and pains at this time of year. After a long winter and spring, it's easy to do too much too soon. Gardening for hours without a break, lifting heavy pots, or spending weekends decorating can all lead to stiffness, muscle tension, and back discomfort.

A few simple tips can help keep you moving comfortably:

Take regular breaks when gardening or doing DIY.

Bend your knees rather than your back when lifting.

Stay well hydrated, especially during warmer weather.

Gentle stretching before and after physical activity can help reduce stiffness.

McTimoney chiropractic is a gentle and precise technique that aims to improve joint mobility, reduce tension, and support your body's natural movement. Many patients find that regular chiropractic care helps them stay active and enjoy the activities they love throughout the summer months.

To book an appointment at Back To Normal Chiropractic Clinic.

Tel 07867 805452

Email [email protected]

Back to normal chiropractic clinic

15/09/2026

08/09/2026

01/09/2026

25/08/2026

18/08/2026

04/08/2026

20/07/2026

14/07/2026

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30/06/2026

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