UTriBe Therapies

01/08/2026

1st August eeek

That means only one month to go before I bring the business to Saltash.

Excited doesn’t come close 😊

31/07/2026

BOOKED
Availability;

2pm Tuesday 4th August

30/07/2026

Things are moving forward….

The flooring has arrived for the clinic area in the new place 😉

27/07/2026

Lots of ideas were thrown around UTriBe Therapies at the weekend, some of them were great ones that we’ve started planning 😊

This will be happening once we’re in Saltash, not long now.

Keep watching ……….

24/07/2026

Due to unforeseen circumstances I need to cancel today’s upcoming appointments.

I’ll keep you updated about future dates.

As most of you know I’ll be moving to Saltash in September, those that can’t or don’t want to make the journey, then please feel free to find someone else with immediate effect, just please let me know so I cancel your upcoming appointments.

I appreciate each and everyone of you 🫶

05/07/2026

01/06/2026

The time has come where I want to be closer to home, Saltash. To all my lovely clients that have supported me from Albert Road and Estover - I sincerely thank you with all of my heart. Some of you may wish to visit me over the water and others not. I understand with the longer journey as I do it daily 😊

Nothing has been set in stone as I’m yet to find a suitable room for hire in Saltash. This is me being honest with you about my intentions.

I understand that some of you may find other therapists before I leave Plymouth Wellbeing Centre and that’s ok, just message me to cancel your appointment. Others may wish me to refer on to other therapists within the centre and I will help you with that.

If any of you know of anywhere in Saltash that you think might be suitable for me, then please let me know.

It is with a heavy heart that I have decided to leave PWC but the time has come where I want to be a part of the community where I live.

Coaching and Wellbeing Groups will slowly migrate to online.

I hope you all understand my decision, after all nothing stays the same forever. Life is fluid and our journey is never a straight one.

03/05/2026

May - a new month

Lets begin the month of May with self-compassion. This is so important as we all get to the point where we are hard on ourselves. So hard in fact that we wouldn't talk to our best friends the way we talk to ourselves.

How can we have more self-compassion?

It all begins with awareness, we need to start noticing when we are hard on ourselves without good reason. This months journal prompts will highlight your awareness if you write them out. No pressure, just let it flow. If you don't know what to write, then write "I don't know what to write", ease in to the prompts gently, without judgement and something will appear for you to write.

Some prompts may make you feel emotional, that's OK, ease back and don't force yourself through it. If the prompts are difficult for you to write about, then don't do it. You can always revisit it another day. Again, hold no judgement.

So let's start with today's prompt:
How do you usually speak to yourself when things feel difficult?

NB, if you want more prompts for journaling your thoughts, feeling and emotions, then comment PROMPT below.

23/04/2026

That’s my room cleaned ready for a week of rest.

I may be sporadic in answering your messages but I will be checking in with them every few days whilst I take some time away 🫶🫶

23/03/2026

Due to a late cancellation, I have a space available at 19am tomorrow if anyone wants it. First come first served