Dragonfly Well-Being Centre

18/06/2026

Think outside the box counselling

Working with Thoughts, feelings, behaviours and sensations creatively

18/06/2026

🎨 What is Art Therapy? 🎨
Sometimes thoughts, feelings, and experiences can be difficult to put into words. Art Therapy offers a creative and supportive way to explore emotions, build self-awareness, and promote healing.
Art Therapy is a form of psychotherapy that uses art materials and the creative process to help individuals express themselves in a safe and non-judgemental environment. No artistic skill or experience is needed – the focus is on the process, not the finished artwork.
🌿 Benefits of Art Therapy:
✨ Explore thoughts and feelings that may be difficult to verbalise
✨ Reduce stress, anxiety, and emotional overwhelm
✨ Improve self-esteem and confidence
✨ Process trauma, grief, and life changes
✨ Develop healthy coping strategies
✨ Encourage self-expression and creativity
✨ Support emotional regulation and wellbeing
✨ Provide a safe space for children, young people, and adults

Art Therapy can be particularly helpful for those who find talking therapies challenging, including children, young people, neurodivergent individuals, and anyone who feels more comfortable expressing themselves creatively.

At Dragonfly Well-Being Centre, we provide a welcoming and supportive environment where you can explore your experiences at your own pace with the guidance of a qualified Art Therapist.
🦋 A safe and nurturing space to be yourself
🎨 No artistic ability required
💙 Support for children, young people, and adults
📍 Plymouth
🌿 Free 20-minute consultation available
For more information about Art Therapy and our other wellbeing services, visit:
Dragonfly Well-Being Centre
https://wellbeingcentreplymouth.co.uk
🦋🎨💙

17/06/2026

💙 Relationships Need Care Too 💙
Every relationship experiences challenges. Life pressures, communication difficulties, parenting, work stress, trust issues, or simply feeling disconnected can leave couples feeling distant from one another.
Here are a few reminders for healthy relationships:
✨ "We are on the same team."
✨ "It's us versus the problem, not me versus you."
✨ "Connection grows when we feel heard, understood, and valued."
✨ "Small acts of kindness create strong foundations."
✨ "Healthy relationships aren't perfect – they're built through understanding, repair, and growth."

Couples counselling offers a safe, supportive space to explore challenges, strengthen communication, rebuild trust, and deepen your connection. Whether you're navigating a difficult period or simply want to invest in your relationship, support is available.

At Dragonfly Well-Being Centre, our experienced therapists provide a welcoming, confidential environment where couples can work together towards healthier, more fulfilling relationships. The centre offers access to a range of therapists and talking therapies in a safe and supportive setting.

Open Monday to Saturday, with appointments available throughout the day and evening.
🌿 Free 20-minute consultation available
🌿 In-person, online and telephone sessions
🌿 Appointments available 6 days a week

Visit: Dragonfly Well-Being Centre
https://wellbeingcentreplymouth.co.uk

16/06/2026

Darcie Reeve Hypnotherapy

16/06/2026

🌟 Autism Support & Wellbeing at Dragonfly Well-Being Centre 🌟

Every mind works differently, and that diversity makes our world richer. At Dragonfly Well-Being Centre, we celebrate neurodiversity and provide a safe, supportive space for autistic children, young people, and adults.

At Dragonfly Well-Being Centre, we provide a supportive, non-judgemental environment for children, young people, adults, and families who are either undiagnosed or diagnosed with Autism.

We understand that every autistic experience is different. Our aim is to help individuals feel understood, supported, and empowered from the very beginning of their journey—whether they are seeking clarity, exploring a possible diagnosis, or looking for ongoing therapeutic support.

Autism is not something to be fixed. It is a different way of experiencing and understanding the world. We focus on strengths, understanding, and support.

We offer a joined-up approach that may include:

-Support with understanding and exploring traits associated with Autism
-Access to assessment pathways through trusted clinical teams
-Counselling to help process experiences and support evidence gathering where appropriate
-Therapy to build self-understanding, emotional regulation, and confidence in daily life
-Practical strategies for challenges such as sensory overload, executive functioning, communication differences, and big emotions

Our work focuses on creating a safe, affirming space that encourages self-acceptance and helps individuals better understand how their mind works—without judgement.
We also support families and carers, helping them develop stronger understanding, communication, and practical ways to support their loved ones.

📩 Get in touch to learn more or to book an appointment.

https://wellbeingcentreplymouth.co.uk

15/06/2026

My name is Lisa and I am a counsellor registered with the NCPS. Experienced at delivering short and long-term counsellling, I can offer online and face-to-face sessions in central Plymouth. I don’t have a set way of working because everyone is unique and I like to find out what best works for you. Much of my experience has been in helping people to manage their anxiety or develop tools to cope with depression. My hope is that I can provide you with a space to make sense of what has been going on for you and to feel accepted just as you are. If you would like to know more, please get in touch.
Tel: 07944 396044 Email: [email protected]. Web: https://wellbeingcentreplymouth.co.uk/lisa-chaffer/

15/06/2026

🌟 Professional Therapy & Treatment Rooms Available 🌟
Are you looking for a welcoming, professional space to see your clients?
At Dragonfly Well-Being Centre, we offer fully furnished therapy and treatment rooms ideal for counsellors, therapists, wellbeing practitioners, coaches, and other healthcare and professional service providers.
✅ Flexible rental options
✅ Free on-site & local parking
✅ Calm, professional environment
✅Free referrals and social media posts
✅ Fully furnished rooms
✅ Convenient Mutley/Mannamead location
Whether you're launching your practice, expanding your services, or looking for a new base to work from, we'd love to show you around.
📩 Message us for more information or to arrange a viewing.
Visit Dragonfly Well-Being Centre https://wellbeingcentreplymouth.co.uk or call Elizabeth on 07852973959

15/06/2026

My name is Lisa and I am a counsellor registered with the NCPS. Experienced at delivering short and long-term counsellling, I can offer online and face-to-face sessions in central Plymouth. I don’t have a set way of working because everyone is unique and I like to find out what best works for you. Much of my experience has been in helping people to manage their anxiety or develop tools to cope with depression. My hope is that I can provide you with a space to make sense of what has been going on for you and to feel accepted just as you are. If you would like to know more, please get in touch.
Tel: 07944 396044 Email: [email protected]. Web: https://wellbeingcentreplymouth.co.uk/lisa-chaffer/

15/06/2026

Think outside the box counselling