20/08/2026
π΄π΄π΄ R E L A X A T I O N π΄π΄π΄
It's the part of class that everyone looks forward to the most! At the end of every Active Birthing class you get the chance to lie down, switch off and enjoy a different relaxation script each week, alongside our lovely, relaxing music.
We use affirmations and elements of hypnobirthing to help you relax, build trust in your body and feel confident and positive about your labour and birth.
It's your chance to focus on your baby, enjoy some time out and even have a little nap if you want!
So if you fancy a bit of relaxation, plus gentle yoga movement, breathing techniques for labour and active birth education, then Active Birthing is for you! The next term starts on Weds 9th Sept so book here π